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15 Day Living Island Life - Transformative 200-hour Yoga Teacher Training On Isla Mujeres, Mexico
Car. Garrafon 6 Punta Sur, Isla Mujeres, QR, Mexico
Inspiring Yoga Teacher Training Mexico
This listing has the most popular offer available in Mexico
Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. A transformative and immersive experience that is designed to honor the shift you so are seeking. Picturesque beaches, warm waters, and a colorful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join Stephania Spitzer in paradise and experience all that this comprehensive course can offer to you, while on your journey towards deepening your practice.
Meet the instructors
Stephania
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Highlights
- Daily yoga + 200 teaching program
- Eligible to register with Yoga Alliance upon completion
- Ongoing support and inspiring community feel
- An incredible manual to take into your teaching future
- 3 homecooked vegetarian meals
- 14 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
14 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 16 participants
Airport transfer available:
Cancún International Airport (US$ 150 per person)
Cancún International Airport (US$ 150 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
09:00
Facilities
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Multilingual staff
- Picnic area
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
- Medical assistance
- Meeting room
Students will stay in apartments on the Kootenay Yoga School property. The property is expansive, filled with a lush garden, an outdoor yoga shala and dining space, and a crystal clear pool. They have six studio-style apartments in which students will have the choice of private or shared accommodation. The accommodation is simple, designed to be eco-friendly, and feels like a connected community hosting inspired learners.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The 200-hour yoga course is designed to deepen your practice and give you the tools to guide your very own dynamic, original, safe, and well-rounded yoga class upon graduation. Practice, practice, practice will be the central theme for this 15 day-long training.
Daily practice of asanas, pranayama, meditation, and by engaging in discussion, debate, and discourses the aim is to go beyond the theoretical and to embody the multidimensional yoga experience. After graduation students/teachers will be teaching from personal experiences rather than memorized scripts. This program follows the guidelines as required by Yoga Alliance. Here is the breakdown of hours :
- Techniques, training, and practice - 100 hours
- Teaching and methodology - 25 hours
- Anatomy and physiology - 20 hours
- Yoga philosophy, ethics, lifestyle - 30 hours
- Practicum - 10 hours
The styles you will cover
This program covers many styles and provides a well-rounded level of exposure. The program will primarily focus on:
- Hatha
- Vinyasa
- Yin
- Restorative
A typical day at Kootenay Yoga School
- 06:00 - 08:00 Morning practice and meditation
- 08:00 - 09:00 Breakfast
- 09:00 - 12:00 Morning classes
- 12:00 - 13:00 Lunch
- 13:00 - 16:00 Afternoon sessions
- 16:00 - 18:00 Evening practice and meditation
- 18:00 - 19:00 Dinner
- 19:00 - 20:30 Evening discussion
- 20:30 Lights out
Included excursions
Students will enjoy a magical welcome ceremony, plus an incredible closing ceremony. Throughout the program, students will have the opportunity to experience a Mayan Egg Massage and Reading for a minimal cost (optional). This is an experience you will not want to miss!
Instructors
Stephania Spitzer
Stephania Spitzer is a yoga teacher from Mexico City. Passionate about yoga for more than 15 years, she has experienced in her personal life the transformative power of breath, mindfulness, meditation, and asana. Her beginnings with Iyengar and Vinyasa yoga helped her to make an effective connection with her body. Her training includes professional workshops on teaching Vinyasa flow and advanced asana, Restorative yoga, deeper meditation, subtle body, yoga philosophy, anatomy, and the art of sequencing.
Location
Kootenay Yoga School is located less than 300 meters from the Caribbean shoreline! Students can easily swim and relax in the sea on breaks, or walk to the beautiful southern point of the island. Kootenay Yoga School is located in the most relaxed and quiet area of the island, making it the perfect location to dive into wellness and study.
Food
The Kootenay Yoga School’s culinary team will be there for you, providing home-cooked nutritious meals three times per day! They would adjust around your dietary restrictions to ensure you are getting exactly what you need to fuel your body and feel great.
Below is a sample menu :
Breakfast:
- Egg / asparagus frittata
- Hard-boiled eggs
- Roasted vegetables/potatoes with flax
- Roasted pears with mixed seeds
- Yogurt/gluten-free granola
- Fresh tropical fruits
- Chia with berries
- Gluten-free toast with avocado, arugula, tomato, onion
- Fresh fruit water
- Vegan smoothie
- Coffee/tea
Lunch:
- Vegan roasted acorn squash soup
- Fresh fruit platters
- Tajin oranges
- Lentil salad with vegan dressing
- Spinach salad with heart of palm/mixed veg/nuts
Dinner:
- Vegan stuffed sweet potatoes
- Caribbean salad
- Roasted carrots/broccoli/garbanzo beans
- Seasoned beets in a balsamic reduction
- Rice/quinoa
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Mayan egg massage and spiritual reading
The incredible island offers tradition that is nothing short of incredible. Marta, the local shaman will provide a massage using an egg (and of course her hands) and then open the egg to read the findings. It is a truly incredible experience, only found on Isla Mujeres 80 USD.
Snorkeling
Students often take advantage of getting out on the water on their free day! Kootenay Yoga School will arrange a private boat to pick you up and take you to the beautiful underwater museum, to the reef, to the lighthouse, and to Playa Norte. The trip is wonderful. It is great to be together as a group in another way! The cost is 60 USD.
Playa Norte
Students can taxi to Playa Norte, one of the world's most beautiful beaches, for less than 15 USD (both ways) The taxi ride is less than 15 minutes each way - making it a lovely option for over a lunch break!
Note
Kootenay Yoga School’s onsite team will be available at all times to help you arrange any activities you might like - these are just the tip of the list, the sky is the limit! Isla Mujeres has something for everyone!
What's included
- 14 nights accommodation (Either shared or private)
- 3 homecooked vegetarian meals
- Coffee / Tea / Water
- An incredible manual to take into your teaching future
- Daily yoga + 200 teaching program
- Use of the property and pool
- Ongoing support and inspiring community feel
- Wi-Fi
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
What's not included
- Airfare
- Transportation to the site (available at minimal cost)
- Alcohol
- Snacks
- Laundry service (available at minimal cost)
How to get there
Recommended Airports
CUN
Cancún International Airport
25 km
Transfer available for additional US$ 150 per person
Arrival by airplane
Please book your flight to arrive at Cancún International Airport (CUN). Students can travel independently to Kootenay Yoga School on Isla Mujeres, or for a return trip fee of 150 USD, the team will coordinate transportation directly from the airport to the door. Once students are registered, they will receive all of the information about arrival in a detailed orientation email - and will have the opportunity to express any dietary restrictions and questions about getting to the island!
Airport: Cancún International Airport
Airport transfer available:
Cancún International Airport (US$ 150 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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