15 Day 200-Hour Yoga Teacher Training in Christina Lake, British Columbia

Facilities

The natural beauty of Christina Lake is remarkable. Crystal clear freshwater, old-growth forests, creeks running in the distance, and the sounds of chipmunks and birds in the distance.

Kootenay Yoga School's aim is to provide an experience that is unique and supported in all ways. To allow students to train in an uninterrupted paradise, rich with nature and beauty. To give students the time to disconnect from reality and truly dive deeper into practice and study.

Their commitment is to provide nourishment, comfort, and authentic study. Join Kootenay Yoga School if you have the desire to disconnect from the day to day and reconnect with self.

This course is designed to deepen your practice and give you the tools to guide your very own dynamic, original, safe, and well-rounded yoga class upon graduation. Practice, Practice, Practice will be the central theme for this 15 day-long training. Daily practice of asanas, pranayama, meditation, and by engaging in discussion, debate, and discourses the aim is to go beyond the theoretical and to embody the multidimensional yoga experience. After graduation student/teachers will be teaching from personal experiences rather than a memorized scripted

How will your time be spent?

Here is the breakdown of hours:

• Techniques, training, and practice - 100 hours
• Teaching and methodology - 25 hours
• Anatomy and physiology - 20 hours
• Yoga philosophy, ethics, lifestyle - 30 hours
• Practicum - 10 hours

Which styles will be covered?

This program covers many styles and provides a well-rounded level of exposure. The program will primarily focus on:

• Hatha
• Vinyasa
• Yin
• Restorative

Sample daily schedule

• 06:00 - 08:00 Morning practice and meditation
• 08:00 - 09:00 Breakfast
• 09:00 - 12:00 Morning classes
• 12:00 - 13:00 Lunch
• 13:00 - 16:00 Afternoon sessions
• 16:00 - 18:00 Evening practice and meditation
• 18:00 - 19:00 Dinner
• 19:00 - 20:30 Evening discussion
• 20:30 Lights out

Students will be staying waterfront, in the southern area of the lake. Students will have the choice of the lakefront base or a cabin located a few hundred meters off the lake. Known to be the warmest tree-lined lake in Canada, Christina Lake is a fantastic lake to swim in or just relax along the shore.

The team will be providing students with private or shared accommodations based on preference. All of the bedding and necessary items will be provided. Students will be responsible for maintaining their personal space throughout the training.

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This program will be supported with a wholesome, home prepared menu and can accommodate most dietary requirements. As this is a cabin experience, you can anticipate fresh simple meals comprised primarily of local ingredients.

Three meals daily will be provided to students. Meals will be prepared with attention to balanced nutrition, dietary requirements, and fresh local ingredients.

• 14 nights accommodation as per student selection
• 3 meals daily
• 200-hour Yoga Alliance certified training program

• Flights
• Transport to meeting spot on December 4
• Additional insurance

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.