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Self-Paced 200-Hour Get Loved Up Yoga and Holistic Health Online Yoga Teacher Training

Online Holistic Health and Yoga Teacher Training

The Get Loved Up YTT is here! The certifications will help you set the foundation for your yoga and holistic health practice. If you're here to become a certified yoga teacher or you simply want to learn how to live a healthier lifestyle, you're in the right place! The Get Loved Up Online Teacher Training will enhance your existing yoga practice, introduce you to the world of teaching yoga, and inspire you to live a healthy lifestyle on a daily basis. They have included everything they are passionate about in holistic health and nutrition including breathwork, meditation, meal prep, plant-based nutrition, practice teaching, the business of yoga, manifesting, social media, and more!

Meet the instructors

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  • 200-hour online yoga teacher training
  • 3 90-minute live calls per week
  • 15-25 non-contact hours per week
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: California, USA (UTC -8)
  • Minimum time for completion: 8 weeks
  • Starts on March 1, 2021
  • Access content anytime anywhere, with access to the worldwide Get Loved Up community
  • Revisit lessons, access content, taking your time to learn the information to your best learning style
  • Lifelong access to the training content where you can revisit at any time for a refresher

Skill level

  • Beginner
  • Intermediate
  • Advanced


56 days with instruction
Group size: 10-50 participants
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Pre-application requirements

This is an all levels course. Keep in mind it is not about being able to do the most advanced yoga poses but if you can embody and teach the practice. That being said it is recommended you are familiar with the basic aspects of yoga, you practice a few times a week, and complete the recommended readings before the training begins.

No prior training or yoga experience is required. This training course is for students who aspire to become a certified yoga teacher or just want to deepen their knowledge of yoga and holistic health.

  • Can you complete the program on your iPad or other mobile devices?

Yes, you can use your iPad or other mobile devices to complete this training, although it's recommended to use a laptop for the best experience.

  • What system/other requirements are needed to participate?

A webcam or smartphone with a camera, a decent internet connection, you will need to download the "Get Loved Up Manual" and follow along throughout the training which will be available to you once you complete your purchase. More information regarding this will be provided after registration. You will also need proficiency in English, as all instruction and the final exam is given in English.


  • Would the Yoga Teacher Training certification specify “online”?

No, your certification and diploma is a regular 200-hour certification and says nothing about being “online”. Keep in mind that weekly live attendance is required via video calls in order to graduate.

How the training works

  • What do you need to do to prepare for the training?

You're recommended to read the suggested reading list which includes the "Four Agreements" and familiarize yourself with the manual which you will get access to once all payments for the training are complete.

  • How do you stay in contact with everyone during the training?

There will be a private Whatsapp group and Instagram group chat for you to ask questions throughout the training. There will also be weekly virtual calls on Tuesdays at 4 p.m. PST (UTC -8), where you can check in with Koya and other students on your progress and ask any questions you may have.

  • How do you complete your final practicum? What do you need to do in order to graduate?

To graduate from the 200-hour training, you must: (1) Complete the online written assessment and (2) Complete a final teaching practice teaching classes. Don’t worry if you’ve never filmed a yoga video before, you’ll be guided and they will walk you through how to film your practicum, step-by-step.

  • Contact hours (live session hours or coaching hours): There will be three 90-minute live calls (attendance is required at one of the three and you can listen to recordings of others if preferred) per week.
  • Non-contact hours (self-study hours): Allocate 15-25 hours/week for at-home reading, studying, and practicing.

Timing of sessions or daily schedule (UTC -8)

  • Is there a "live" weekly call?

Yes! You'll have your online YTT live weekly check-in calls on Tuesdays at 4 p.m. PST (UTC -8). In these calls, you can meet and speak with other students and also speak with Koya where she will answer questions you have about the YTT and you can ask any questions you may have about the training.

  • At what times exactly are the weekly live lessons?

The live lessons are taught every Monday from 8 a.m. to 4 p.m. PST (UTC -8). Replays of all lessons are always available. They understand you may need to miss some live calls due to vacations, illness, or family commitments; just do your best to live virtually as much as possible. This is what makes this program so unique and interactive and helps you make lifelong friends with your fellow classmates!

  • What will the schedule look like?

Depending on the YTT option you choose, the exact schedule will differ. The exact week-by-week schedule will be sent out two weeks prior to the training’s start date but for the 200-hour training, you can expect to dedicate 25-30 hours per week. There will be three 90-minute live calls (attendance is required at one of the three and you can listen to recordings of others if preferred). Allocate 15-25 hours per week for at-home reading, studying, and practicing

Sample daily schedule: Monday- Friday

  • 08:00 - 09:00 Morning Asana flow
  • 09:00 - 10:00 Course lesson
  • 10:00 - 11:00 Breakfast demo/ journaling/break
  • 11:00 - 12:00 Course lesson
  • 12:00 - 14:00 Lunch demo/break
  • 14:00 - 15:00 Course lesson
  • 15:00 - 16:00 Course lesson
  • 16:00 - 17:00 Open (Monday-Thursday) | Friday - Electives
  • 17:00 End of day

Curriculum / Course information

This online yoga teacher training program is for students looking to deepen their yoga practice, if you want to become a certified yoga teacher, or you simply want to learn how to live a healthier lifestyle! Here are some direct examples from the current pool of graduates: Busy working professionals (accountants, data analysts, entrepreneurs, event planners), health care professionals (nurses, nutritionists, massage therapists, life coaches, personal trainers), students, and teachers (guidance counselors, college students, professors).

People who travel (consultants, flight attendants, get this, a traveling wind turbine technician!) and mothers and fathers (stay-at-home moms, pregnant moms, working parents). These are people who love the ancient wisdom of yoga but recognize the impracticality of sitting in a yoga studio for 10 to 20 weekends in a row.

They believe the most important element in health is "Self-Love"! Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun and accessible way. Get Loved Up aims to lower the number of people with chronic diseases associated with an unhealthy diet and sedentary lifestyle.

Features of the training

  • Re-energize

Learn how to form a deep and meaningful connection with yourself, others, and the earth as a whole.

  • Relax and refresh

Learn how to uplift the vibration of this world and manifest the abundant life of your dreams.

  • Stress relief

Learn how to build a supportive and empowering community for yourself and your loved ones.

  • Build your community

Learn to support and be supported by learning how to communicate with your students, other teachers, and your community.

  • Manifest your dreams

Learn to connect with your inner spirit to find your purpose and take the steps necessary to live your dreams.

  • Mind and soul

Learn how to practice daily self-care so you have enough energy for your students, yourself, your family, and community.

The curriculum

  • Yoga practice
  • Teaching methodology
  • Introduction to meditation
  • Introduction to pranayama
  • Yoga history and philosophy
  • Principles of anatomy and physiology
  • Sanskrit and English names of postures
  • Use of props to improve or modify postures
  • Posture benefits and potential associated risks
  • Breathwork
  • Meditation
  • Business of yoga
  • Confidence-building through practice teaching
  • Cultivating your teaching voice
  • Hands-on adjustments for proper alignment
  • Feedback process to grow as a teacher
  • Professionalism and ethics
  • Social media education
  • The business of yoga
  • Meal prepping
  • Plant-based nutrition
  • Manifesting
  • Social media and more!

Training and modules

  • Self-practice and holistic health
  • The seven chakras
  • Yoga philosophy
  • Sequencing and flow
  • Teaching and methodology
  • Specialized needs of individuals and populations
  • Business of yoga
  • Intro to meditation
  • Intro to Vinyasa
  • Verbal and body communication
  • Making adjustments
  • Modification of poses
  • Yoga for pregnancy
  • Qualities of instructors
  • Professional studio practices
  • Social media for the holistic yoga coach

Frequently asked questions

  • Does it cover the business aspects of teaching?

Yes! There will be a module dedicated to teaching the business of yoga.

  • What type of content will you learn in this program?

The curriculum covers various topics including teaching methodology, introduction to meditation, introduction to pranayama, yoga history and philosophy, principles of anatomy and physiology, Sanskrit and English names of postures, use of props to improve or modify postures, posture benefits, and potential associated risks, breathwork, meditation the business of yoga. This will include an in-depth study of the teachings of ancient yoga traditions, pranayama meditation, yoga asanas, and professional development. Plant-based nutrition, herbal studies and detoxification. You will learn how to connect to yourself, others, and to the earth in deep and meaningful ways.

  • How long does the training last?

You can choose to follow the recommended daily schedule or you can choose to go through the training at your own pace. If you choose to go through the recommended schedule, the training will be finished in eight weeks.

  • Can you do this certification program with a full-time job?

Yes, you can. However, this is a highly immersive intensive program designed to get you certified quicker than most programs.

  • Is it all online?

Yes, unless you chose to attend a separate in-person training, everything is online via pre-recorded material and live group video chat discussions.

  • Is there a maximum number of students?

Yes, they will close enrollment once the maximum number of students has been reached. This is to ensure individualized attention for each student.

  • Can you take this training if you have an injury?

If you are able to photograph yourself in most yoga asanas (yoga postures), then yes. Submitting modified versions of the poses is not only okay, but it’s also encouraged! However, if you can’t do any yoga at all and don’t feel well, waiting for one of the future training courses is the best option. Being able to take and submit photos and videos of yourself for review is an important part of the interactive experience in becoming a certified yoga instructor through this program.


Koya Webb


This teacher training is held online. Koya Webb is located in California, USA (UTC -8), and will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 3 90-minute live calls per week
  • 15-25 non-contact hours per week
  • Lifelong access to the training content
  • You will receive a Get Loved Up manual

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
56 days / 55 nights
from --
Minimum group size

This trip requires a minimum of 10 participants


Arrival: Monday March 1, 2021
Departure: Sunday April 25, 2021

Flexible duration

This online teacher training is available from March 1, 2021 and you can choose from a minimum of 8 weeks duration up to your own pace.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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