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Women's Health Retreat in Tennessee, USA

Yoga is for every body, and each body has a unique relationship to the practice. Women's bodies especially are in constant cycles of change. By first becoming aware of our physical and emotional state of being, we can then begin to explore what practices may compliment our needs. Learning how to practice yoga in ways which most benefit the body at that moment can help bring a deeper connection to yoga and our Selves.

Meet the instructors

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  • Daily yoga classes
  • Learn about women's anatomy and health issues
  • Explore using all types of props to modify and provide support in poses
  • Engage in different healing movement modalities
  • Explore the beautiful surroundings
  • Live in a woman community
  • 5 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Intermediate


6 days with instruction
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  • Fireplace
  • Kitchen
  • Yoga shala
  • Laundry

There are a variety of accommodation options included so you can choose the one that best suits you. You can stay in shared yurts that were built with sustainable living in mind, a private fully furnished bus, or you can bring your own tent and camp. Off-site accommodation is also available.


This continuing education intensive is especially devoted to exploring postures, sequences, and essential information for women of all ages in the practice of yoga. You will first look at the physical and emotional anatomy of women and then move into yoga as a remedy for menstrual problems, pregnancy, depression, menopause symptoms, and more. The group will work through postures with a special emphasis on modifications and using props. This course is applicable for anyone who would like to deepen their own practice as well as teach to others.

In addition to yoga asana, you will also explore Ayurvedic and natural remedies such as herbal medicines, salves, and tinctures. By connecting with the cycles, you will explore what types of activities, foods, and movements are best for women in the moment. We are not able to heal or prevent illness or injury with yoga alone, and so we dive into full lifestyle changes that can benefit each of us individually and uniquely. You will leave this course with clear steps to enhance your health and life in a holistic way.


  • Learn about women's anatomy and health issues
  • Examine different illnesses and ailments and how they may be lightened through the practice of yoga
  • Practice asana in the outdoor shala surrounded by nature
  • Explore using all types of props to modify and provide support in poses
  • Enjoy three vegetarian Ayurvedic meals daily and find out which types of foods are best for your body
  • Connect with local herbs and learn how they can be prepared and used medicinally
  • Engage in different healing movement modalities from yoga asana, to massage, to dance
  • Live in community with other women
  • Take time in silence and nature to connect and reconnect to your Self and your own healing
  • Leave with clear steps to enhance your health and life

Dive deep into connecting with your body and learn how to use yoga to benefit other bodies as well as eat, sleep, and breath your yoga.


Jessi Luna


Seven Springs is a holistic retreat center, nestled in the bio-diverse foothills of the smoky mountains on 126 acres of mostly forested hills. With seven natural springs and an abundance of native species, this space is a vibrant system that allows for a wide array of explorations that will suit your individual interests.



  • Hiking
  • Massage


  • Environmentally friendly
  • Garden


The price of this retreat includes three daily vegetarian meals that are sourced from local organic producers.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Professional massage, wellness counseling, and various other therapies are available on site, for an extra cost.

What's included

  • 3 daily vegetarian meals
  • 5 nights accommodation
  • Daily yoga practice

What's not included

  • Spa treatments
  • Taxes and fees
  • Transportation

How to get there

Recommended Airports

Arrival by airplane

The closest airport to Seven Springs Holistic Retreats center is McGhee Tyson Airport (TYS) in Knoxville, Tennessee.

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
6 days / 5 nights
from --


Arrival: Thursday September 23, 2021
Departure: Tuesday September 28, 2021

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