“Develop yoga as your personal practice!”
(No availability) 20 Day 200-Hour Hatha Ashtanga Vinyasa Yoga Teacher Training Course in Goa
Durga resort, H.No-366/2, Khalcha wada,Pernem, near Narayan Temple, Arambol, Goa 403524
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Yoga Teacher Training in India
Looking for a life-changing experience? Come join them at their 200-hour yoga teacher training in Goa, India. Kundalini Yoga Ashram is the perfect place to deepen your yoga practice and connect with like-minded people from all over the world. They offer a comprehensive training program that covers all aspects of yoga, from asanas to meditation. And their beautiful location on the beach makes it the perfect place to relax and rejuvenate. So what are you waiting for? Sign up today and join them on this transformational journey!
Meet the instructors
Yogi Vishnu & Ashutosh
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Highlights
- Daily yoga, pranayama, meditation
- Yoga anatomy, yoga philosophy, teaching methodology
- Free 1-year online 200-hour YTTC access worth 1000 USD
- Multi-style yoga course: Hatha and Ashtanga Vinyasa yoga
- 19 nights accommodation in a luxury room
- Local excursion
- Daily brunch
Skill level
- Beginner
- Intermediate
Styles
18 days with instruction
Accommodation
Find your perfect yoga retreat destination with their new location in Goa, India. With stunning accommodations and beautiful surroundings, Kundalini Yoga Ashram is the perfect place to find peace and relaxation.
Program
Curriculum
- Mantra and mantra chanting
- Hatha yoga
- Ashtanga yoga
- Pranayama
- Meditation
- Yoga Nidra
- Yoga cleansing
- Yoga philosophy
- Anatomy and physiology
- Yoga therapy
- Ayurveda
- Mudra
- Bandha (energy lock)
- Teaching methodology
- Alignment
- Adjustment
- Evaluation and certification
Daily schedule
- 05:30 - 06:15 Silence Sadhana
- 06:30 - 08:00 Hatha yoga
- 08:00 - 09:00 Pranayama and meditation
- 09:00 - 09:15 Tea, snacks, and fruits
- 09:30 - 10:30 Yoga anatomy
- 10:30 - 11:00 Self study and homework
- 11:00 - 12:00 Brunch
- 12:00 - 14:00 Self study and teaching practice
- 14:00 - 15:00 Yoga philosophy
- 15:00 - 16:00 Alignment adjustment and teaching methodology
- 16:00 - 17:30 Ashtanga / Vinyasa yoga
- 17:30 - 19:00 Beach meditation (self)
Included excursions
In this program, all local excursion will be included.
Instructors
Yogi Vishnu Panigrahi
2 Certificates
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Vishnu teaches your evening meditation class. His peaceful and well-informed approach to teaching will help you to discover your true self. He encourages you to strip away all of the layers of social conditioning and find the stillness within. In his class, you will learn various approaches to meditation which can be applied to both your personal and teaching practices. A kind, understanding, and patient teacher, Vishnu is here to guide you on your meditation journey.
Ashutosh Kumar Mishra
1 Certificate
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Ashutosh Mishra was born and bought up in Rishikesh, also known as the international capital of yoga. It was in his gene to relish and explore the significant ancient art of yoga, and he is strongly rooted in Hatha yoga and therapeutic yoga. His style of teaching is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very delicate age. So his father enters him at the University of Patanjali. He spent three years at the university and receive his Bachelor’s Degree in yogic science.
Location
Their beautiful ashram is situated on acres of pristine land, surrounded by nature. They offer a variety of yoga and meditation classes, as well as health and wellness retreats. Their goal is to provide their guests with a complete mind, body, and spirit experience.
Food
When practitioners of Kundalini yoga eat food, they do so with the intention of nourishing their bodies and supporting their practice. The following is a description of some of the common foods that are eaten at a Kundalini Yoga Ashram:
- Grains: rice, oats, wheat
- Legumes: beans, lentils, peas
- Vegetables: potatoes, carrots, broccoli, spinach
- Fruit: apples, bananas, oranges
The following meals are included:
- Brunch
- Snacks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily yoga classes and practices
- Meditation, pranayama, yoga anatomy, and more
- Certificate of completion
- Free online 200-hour course access for 1 year (only December and January)
- Free online 100-hour yoga Nidra by guru Vishnu (only December and January)
- Fire ceremony
- Local excursion
- 19 nights accommodation
- Tea, snacks, and fruits
- Daily brunch
- Yoga books, notebooks, pens, and cleansing kits
- Evaluation / assessment diary, towels, bed sheet
- 18% GST
What's not included
- Taxi from airport
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
36 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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