“Refine your teaching approach”
(No availability) 54 Day 500-Hour Kundalini Yoga Teacher Training in Bali
Jl. A.A. Gede Rai No.88, Lodtunduh, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
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Kundalini Yoga Teacher Training in Indonesia
This 500-hour Kundalini yoga teacher training in Bali offers a unique method to refine your teaching approach and practice in a supportive setting. The course is a thorough training curriculum designed to increase your understanding of and competence in Kundalini yoga. Students can receive safe, practical assistance through asanas and other practices, regardless of their background. The instructors are skilled at creating a calm and supportive environment that allows students to connect with their inner selves and experience the transformative power of yoga. They give you a once-in-a-lifetime opportunity to advance your yoga practice, learn practical teaching methods, and take in Bali’s breathtaking natural beauty.
Meet the instructors
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Highlights
- 500-hour Kundalini yoga teacher training course
- Yoga material and kirtan session
- Outdoor yoga class
- Sacred fire ceremony
- Weekend excursions
- Balinese culture experience
- Online pre-recorded preparatory course videos after booking
- 53 nights accommodation + 3 times daily nutritious vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Styles
44 days with instruction
Accommodation
You will be accommodated at Ubud Raya Riverside.
Program
Kundalini yoga awakens the true source of limitless energy lying dormant in all of you and teaches you how to use this energy to its full potential. Kundalini yoga can benefit your lives so abundantly.
With the 500-hour Kundalini yoga teacher training here in Bali, you will have a full teaching schedule of each topic relating to Kundalini and the kriya practices.
- Concepts and theories in Kundalini philosophy; verbal cues and alignment methods to correct and support your students and prevent injury
- Kundalini pranayama - intense breath work and practice to clear the inner energy channels - the Chakras so that the energy can flow freely
- Kundalini anatomy and physiology where you will gain a deep and systematic understanding of the functioning of the body and how this relates to all aspects of yogic practice and the subtle body
- Hatha yoga to provide a basis for the basic asana and Kundalini Theory
- Kundalini Mantra and chanting so that you feel and align the sound and vibration in your inner being
- The Chakras and the meaning behind each Chakra, how they impact your moods, emotions if they blocked
As a result, creative potential is invoked with abounding positivity and one is relieved from the stress and gloom of the past and with continuous bhakti (i.e. devotion) in Kundalini yoga. Further, one also gets to realize the true objectives of his professional worth and skill and thus sets out to fulfill his major and bigger purpose in life with full, unprecedented, and unparalleled zest. The 500-hour Kundalini yoga teacher training course in Bali, Indonesia holds the key to great health and personal success.
Kundalini yoga may benefit students due to its unique spiritual and physical growth approach. A few benefits of the Kundalini awakening include a happier life, a closer spiritual connection, heightened awareness, more creativity, and better physical health. They also provide a holistic yoga plan that blends yoga’s psychological, spiritual, and physical components. This may help students understand who they are and how they fit into the world.
This course will enhance your teaching skills, and it should have a breadth of information and a variety of yoga styles. The course is the best choice if you want to complete both basic yoga teacher training and advanced yoga training simultaneously. Kundalini Yoga Ashram is the best location for you. Every yoga asana, from the most basic to the most difficult, is covered over the Kundalini Yoga Ashram program, which is incredibly regimented and challenging. After finishing the 500-hour yoga teacher training curriculum, you will be qualified, well-versed, and confident enough to begin instructing advanced yoga sessions.
One of the best places to learn Kundalini yoga is the Kundalini Yoga Ashram. They put much effort into providing a top-notch, detailed curriculum that enables students to teach Kundalini yoga confidently and competently while promoting individual growth and change in a friendly environment. You must complete the 300-hour Kundalini yoga teacher training course in Bali to be eligible to register for the 500-hour program there. The focus is on in-depth practice, learning, and community, although the overall structure of the daily routine is comparable to that of the 200 or 300-hour programs.
Why choose this course?
The ashram is located in Bali, with a sprawling space amid greenery, the stretch of mountains at the feet of the Ganga. They offer 500-hour Kundalini yoga courses in Indonesia, where the main aim is to equip you with the skills and in-depth knowledge to become a versatile instructor of Kundalini yoga and to be eligible to teach and pass on your knowledge and spirituality to inspire others to live their true and best lives.
Any level is able to take this course - from beginners just starting their yoga journey or those already teaching other forms of yoga. You will have the ability to take your practice to another level, another dimension as this 500-hour practice includes all the necessary requirements for you to shine your inner light.
Key skills to be gained
- Performing and sequencing asana, along with the theory, methodology, and different variations
- The art of teaching – how to teach confidently and competently and manage and instruct classes and sessions
- Comprehensive understanding of anatomy, physiology, the human body, and the practical application of this knowledge during a yoga class
- A deep understanding of chakras as well as how to open and balance them
- Yogic philosophy and knowledge, underpins and supports all of your yoga practice
- How to use verbal cues, adjustments, and alignments to prevent injury and discomfort in your practice and classes
- Pranayama and shatkarma
- How to clean and prepare the body for asana, meditation, and optimum health
- Meditation techniques will improve your life and your students’ lives on every level
- Kundalini theory
- Kundalini methodology
What are the main highlights?
The dimensions of Kundalini yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. The curriculum will also cover the major ways in which this energy can unfold and manifest itself. The students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:
- Kundalini kriya practices
- Kundalini breathwork
- Kundalini mantra and chanting
- Kundalini anatomy
- Kundalini philosophy
- Raising the shakti energy
- Becoming conscious
- Top world-class authentic teachings
- Following the traditional lineage of the gurus and forefathers
- Location and vibrational energy within the ashram
- Access to experts in the subject matter
- Group Reiki session
- Sound healing session
Syllabus
Kundalini yoga tradition
- Kundalini yoga traditions of Indonesia
- Development of Kundalini yoga
- Kundalini and other types of yoga
- What Kundalini is not
- Kundalini yoga in different traditions of the world
- Is it safe to practice Kundalini yoga from a normal yoga teacher and school?
- How to know who is a Kundalini yoga teacher
- Dangers of Kundalini yoga
Prerequisites for advanced Kundalini yoga teacher training course
- Must have firm knowledge of yoga and learned from a good teacher
- 6 months of regular practice
- No drug / marijuana use
- Not have any mental health problems or instabilities which are causing you distress or affecting your day-to-day life in a way which may prevent you from completing the course or participating in a demanding schedule.
- You must have devotion and trust to the teacher and respect to the traditions of Kundalini and yoga.
- This is not a religious course, so people of any faith can practice Kundalini yoga.
Preparation for Kundalini yoga teacher training course
- Proper sitting, breathing and relaxation
- Proper focus on the point which will be guided
- Detox and removal of toxins from the body
Traditional Kundalini yoga asana (advance level)
- Alignment, assist and adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Bharadvajasana
- Lolasana – swinging pose
- Kukkutasana – rooster pose
- Sarpasana – snake pose
- Shalabhasana – locust pose
- Dhanurasana – bow pose
- Paschimottanasana – seated forward bend
- Janusirshasana – head to knee pose
- Parivirtajanusirshasana – revolving head to knee pose
- Sarvangasana – shoulder stand
- Padamsarvangasana – shoulder stand lotus pose
- Sirshasana - headstand
- Natarajasana – lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana – boat pose
- Vatayanasana – horse face pose
- Mayurasana – peacock pose
- Koormasana – tortoise pose
- Chakrasana – wheel pose
- Hanumanasana – monkey pose
- Agnistambhasana - fire log pose
- Brahmacharyasana – celibate’s pose
- Astavakrasana – eight-twists pose
- Ekpadasirasana – one foot to head pose
- Chaturanga dandasana
- Pincha mayurasana-feathered peacock pose
- Eka pada koundinyasana - sage koundinyasana
- Handstand – adho mukha vrksasana
- Ardha pincha mayurasana - dolphin pose
- Makara adho mukha svanasana - dolphin plank pose
- Bakasana – crow pose
- Ekpadabakasana – one leg crow
- Utthan pristhasana - lizard pose
- Pashasana - noose pose
- Parivrtta surya yantrasana - sundial or compass pose
- Titibasana - fire fly pose
- Parshvabakasana – side crow
Yogic detox cleansing exercises
- Jala neti
- Rubber neti
- Jihwadhauti
- Agnisar
- Kunjal kriya
- Kapalbhati
- Tratak
Postures
- Archer pose (virbhadrasana)
- Baby pose (garbhasana)
- Back rolls
- Stretch backward
- Boat pose
- Bow pose
- Bridge pose
- Butterfly pose
- Camel pose
- Cat – cow
- Cat stretch
- Cobra pose
- Chair pose
- Corpse pose
- Celibate pose
- Crow pose
- Guru pranam
- Ego eradicator
- Frog pose
- Front bends
- Fish pose
- Kundalini lotus
- Leg lift
- Lift nerve stretch
- Life nerve stretch
- Locust pose
- Neck rolls
- Mahamudra kriya
- Pelvic lifts
- Platform pose (front)
- Plow pose
- Platform pose (back)
- Sat kriya
- Shoulder stand
- Shoulder shrugs
- Sitting bends
- Sufi grind
- Rock pose
- Spinal flex
- Spinal twist
- Yoga mudra
- Strength pose
- Tree pose
- Triangle pose
- Wheel pose
- Asana to awake visuddha
- Asana to awake 10 bodies
- Surya kriya
- Sat kriya
- Kirtankriya 1-3
- Laya yoga Kundalini mantra 1-2
- Healing with the siri gaitri mantra 1-2
- Meditation for projection and protection from the heart
- Meditation to change the ego
- Breaking the mask
Surya kriya-vija mantra
Surya kriya is the practices which allow to awaken your internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.
Kirtan and chanting
Through Kirtan and Mantra chant you express your feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.
Shakti temple visit
Indonesia has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the feminine energy. You visit Kunjapuri Devi temple and some other Shakti temple to experience the power of Kundalini.
Initiation (mantra diksha)
Guru Vishnu is a Himalayan Master and disciple of Swami Veda Bharati and will initiate you into the first step of Mantra Initiation, so that you can begin your spiritual journey and practice.
Kundalini Tantra philosophy
- Introduction to Kundalini yoga
- Definition of the chakra
- Understanding the chakra
- Mooladhara chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Vishudhhi chakra
- Aagya chakra
- Sahasrar chakra
- Kundalini awakening process
- Mantra-shaktipata
- Relationship between sex and Kundalini
- Importance of brahmacharya for awakening
- Discipline of sex in daily life to maintain health and harmony
Teaching practice and methodology
Teaching practice:
- Demonstration
- Alignment
- Instructions
- Teaching methodology
Positive and conscious communication:
- Friendship and trust
- Time management
- Quality of a teacher
- Use voice in the class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Ayurveda and Kundalini
- Understanding Ayurveda to balance your energy system
- Chakra massage
- 5 element theory applying to your body energy
- Dhatus
- Vayu
- Tridosha
Kundalini sadhana - Level 2
- Kundalini mantra chant level 2
- Devi prayer
- Maun sadhana
- Japa sadhana
- Meditation for Kundalini
- Preparation to meditation
- Creating a foundation for Kundalini meditation
- Developing concentration
- Art of cleaning and opening chakras
- Mantra meditation for different dates of different chakras
- Disturbances on Kundalini meditation
Kundalini anatomy
- Nadis / energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
Kundalini breathing (advance level)
This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your Kundalini awakening practices.
- Kosthya swasa (diaphragmatic breathing) for prolonging and smooth breath
- Kapal bhati – for awakening 3rd eye and emotional cleansing
- Bhastrika – for awakening fire centre and emotional stability
- Bhramari – transforming brain waves and cleansing ajna and sahasrar chakra
- Nadi-shodhanam – for balancing both hemisphere and activate susumna
- Dynamic of breath
- Upper susumna breathing
- Lower susumna breathing (spinal breathing)
- Understanding prana and swasa
Kundalini yoga theory and practice
- Serpent power
- Why Kundalini is sleeping
- Risk to awakening Kundalini
- Food for Kundalini awakening
- Sex and Kundalini
- Tantric understanding of Kundalini
- Muladhar chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Visuddhi chakra
- Ajna chakra
- Sahasrara chakra
- Guru and disciple relationship
- Initiation
- Feminine energy
Bandha (energy lock) for Kundalini awakening
- Mulabandha (for stability and awakening of Kundalini)
- Uddhiyanabandha (abdominal lock for balancing inner organs)
- Jalandhar bandha (throat lock)
- Maha bandha
- What is energy blockages
- Reasons of blocking the energy and chakras
- Three majors energy blockages
- Great energy lock (balancing the whole system to awaken Kundalini)
Kundalini Tantra mudra
- Jnana mudra and chin mudra (to balance the fire and air energy to improve concentration)
- Yoni mudra: invokes the primal energy inherent in the womb or source of creation
- Bhairava mudra: help to unite the individual and supreme consciousness
- Hridaya mudra: improve the vitality of the heart.It helps to release pent up emotion and remove emotional conflict.
- Shambhavi mudra: improve mental stability and state of thoughtlessness
- Khechari mudra: practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
- Viparit karani mudra: it balance the activities of the thyroid. It balance the ida and pingalanadi so that Kundalini can move through susumnanadi
Yoga Nidra
- Necessity of yoga Nidra for Kundalini practitioner
- What type of yoga Nidra is included in Kundalini sadhana
- Deep relaxation
- Subtle body awakening yoga Nidra
- 31 point blue star yoga Nidra
Energy transmission (shaktipat)
You all know that only a light can light up another light. Kundalini yoga should always be practiced under an experienced teacher who has this experience. Your instructors are well experienced and learned from the tradition. This is an important part for the transformation of the student.
Satsang (spiritual guidance)
Guruji’s guidance is so powerful and inspiring. The course will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.
Classical dance
You will have the opportunity to take an Indonesian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in Indonesia contains lots of mudra and Shiva Shakti practices to unite both masculine and feminine energy.
Reiki healings: 1 session
Students will receive the one group Reiki session.
Sound healing: 2 sessions
Tibetan sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.
The healing modules on the course
- Initiation (mantra diksha)
- Energy transmission (shaktipat)
- Satsang (spiritual guidance)
- Reiki healing
- Sound healing
Daily schedule
- 05:00 - 06:00 Kundalini sadhanas
- 06:15 - 07:15 Kundalini pranayama and meditation
- 07:30 - 09:00 Traditional Kundalini Tantra theory and asanas
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Yoga and spiritual anatomy
- 12:00 - 13:00 Yoga alignment and adjustment
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Self-study
- 15:30 - 16:30 Kundalini philosophy
- 16:30 - 18:00 Classical Hatha yoga
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Lights off
Free day
Sunday is a free day and you have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays, you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes and restaurants.
Requirements / suitability
- People wanting to develop the skill of teaching in the path of traditional Kundalini yoga and meditation
- Beginners through to advanced yoga practitioners
- Those wanting to awaken the hidden energy
- Those with at least 6 months experience in practicing yoga or those with 200 / 300-hour certificates from other schools
- Those who are seeking a 500-hour Yoga Alliance certificate after completion of the course
- Those who are interested in teaching meditation kriya and Kundalini practices and an open mind
Notes
- Time allocated for self-study and practice time will be calculated in the total hours.
- It is an intensive program, so you will not have time to study any other courses alongside this one.
- The daily schedule may change according to weather and situations.
Instructors
Yogi Vishnu Panigrahi
2 Certificates
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Vishnu teaches your evening meditation class. His peaceful and well-informed approach to teaching will help you to discover your true self. He encourages you to strip away all of the layers of social conditioning and find the stillness within. In his class, you will learn various approaches to meditation which can be applied to both your personal and teaching practices. A kind, understanding, and patient teacher, Vishnu is here to guide you on your meditation journey.
Anita Mander
1 Certificate
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Yogini Anita Ji is a Kundalini teacher with a focus on connecting the mind, body, and breath through kriyas to clear the energy gateway. She teaches in both the U.K. and India combining the traditional Kundalini practice of mantra, kriya, pranayama, and asana to create a shift in energy and connection with her beautiful yogis and yoginis. She loves the experience she shares with her students as they work together to bring to life the most beautiful traditional teachings of Kundalini and Tantra.
Yogi Yansa ji
Yogi Yansa ji was born in Klungkung, Bali in 1972, discovered the transformative power of Yoga at a young age when he stumbled upon a book on the subject in the 6th grade. Intrigued, he began to experiment with the movements and breathing exercises, but without proper guidance, he hesitated to dive deeper into the practice. Prior to fully embracing Yoga, Yansa endured chronic pain, relying on multiple daily doses of medication. A turning point came when a doctor recommended a colonoscopy, leading him to explore fasting.
Yogi Rohit Rawat
Rohit Rawat, a Himalayan native, emerged as a dedicated yoga teacher with a profound spiritual journey. For a decade, he has enlightened seekers in the serene realms of Rishikesh and Bali. His expertise in Hatha, Ashtanga, anatomy, and teaching methodology. Rohit's life took a transformative turn, leading him to embrace Krishna's devotion, shifting him towards a wholly yogic existence. His remarkable journey has left an indelible mark on the souls he's touched, guiding them along the path to inner peace and self-discovery.
Yogi Azmi
Azmi, a dedicated yoga philosophy teacher, embarked on his spiritual journey in 2012 when he crossed paths with a revered Balinese spiritual master. For two transformative years, Azmi Ji immersed himself in profound studies at the ashram, cultivating a deep understanding of Vedic philosophy and refining his yoga practice. At the heart of his journey, Azmi Ji delved into the art of number meditation, enriching his spiritual knowledge. Eager to share his wisdom, he pursued a formal education at the esteemed Hindu Dharma University in Bali, specializing in Yoga and Health.
Yogi Reiza Koashala
Reiza is a passionate and dedicated yoga teacher, whose life has been profoundly transformed through the practice of yoga. His journey as a yoga instructor in the enchanting island of Bali at the World Peace Yoga School has not only enriched his own life but also inspired countless others to embark on their transformative path. Reiza's story is one of unwavering commitment and profound focus. From the very beginning of his yoga journey, he recognized the power of yoga to bring about a positive change in one's life. This insight became the driving force behind his practice and teaching.
Yogi Maitreya
Yogi Maitreya, born into a yogi family in India, embarked on a lifelong journey of meditation from a tender age. Being blessed by revered masters, he ardently dedicated himself to the path of inner tranquility. Assuming the initiation of a swami in his youth, he began imparting the profound wisdom of meditation to eager seekers. Currently, Yogi Maitreya resides in Bali, where he imparts his invaluable teachings on meditation at the renowned World Peace Yoga School, sharing the ancient art of inner peace with a global audience, and fostering harmony and enlightenment.
Location
The training is held in Bali in a gorgeous and tranquil setting amidst with the tranquil sounds of nature.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 53 nights accommodation
- 3 times Daily nutritious vegetarian meals
- Outdoor yoga class
- Weekend excursions
- Yoga material and kirtan session
- Sacred fire ceremony
- Balini culture experience
- Towels and bed sheet
- Online pre-recorded preparatory course videos after booking
What's not included
- Ayurvedic panchakarma and treatment and healing sessions / training
- A variety of massages with a discounted price for the students
- Visa fee / airfare / taxi pick-up
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
24 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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