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Kids Yoga Teacher Training in India

Kids yoga teacher training in Rishikesh at Kundalini Yoga Ashram is a great way to learn about and experience yoga. The ashram provides an immersive experience in yoga, allowing you to live and breathe yoga for the duration of your stay. The course covers all aspects of yoga, from asanas (yoga postures) to pranayama (breath control) to meditation. You will also have the opportunity to learn about the history and philosophy of yoga, and how to teach it effectively to kids.

Meet the instructors

Yogi Vishnu & Ashutosh
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  • All classes and workshops
  • 50 hour in-person
  • 45 hours of online pre-recorded video will be provided on the 1 day of the course
  • Weekend excursions, study tour, and local ashram visit
  • Kirtan night and satsang
  • 4 nights of comfortable accommodation in a luxury room
  • Sattvic diet during the course
  • Free pick up from Dehradun Airport

Skill level

  • Beginner
  • Intermediate


5 days with instruction
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
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  • Yoga studio

The beautiful ashram is situated on acres of pristine land, surrounded by nature. They offer a variety of yoga and meditation classes, as well as health and wellness retreats. The goal is to provide the guests with a complete mind, body, and spirit experience.


This is one of the comprehensive programs introduced for the first time globally by Kundalini Yoga Ashram. Kids Yoga teacher training will help professionals, teachers, and parents alike to instill self-confidence, self-awareness, mindfulness, and a healthy mind, body, and spirit. The common problem of the children is restlessness, because of Rajo guna, which is acting without any gain. This course is also for parents, educators, health professionals, or anybody who wants to bring the joys, grace, and benefits of yoga to children. There is no better time to start yoga than in childhood.

Kids yoga asana features the following

  • 50 hours in-person
  • 45 hours of online Pre-recorded video will be provided on the 1 day of the course. it will be one year of access to the course.
  • Therapeutic and fun postures for children
  • Proper body alignment in the asana
  • Using props and belts
  • Adjustment of yoga poses
  • Therapeutic and fun postures for children
  • Proper body alignment in the asana
  • Using props and belts
  • Adjustment of yoga poses

A brief overview of what you will be learning in this course

  • Importance of kids yoga
  • Different stages of children
  • Creating the foundations of practice
  • Basic Ayurveda lifestyle for kids
  • Herbs and nutrition
  • Pranayama for children
  • Meditation for children
  • Yoga Nidra for children
  • Mudras (energy gestures)
  • Yoga philosophy and ethics for children
  • Yoga anatomy
  • Mantra chanting for children
  • Q&A session
  • Assignments and examination

What kids yoga is

Kids yoga is very different from normal yoga for adults. Here, children have a non-competitive and fun way to practice the mindfulness movements of yoga asana through the use of songs, games, and fun stories. Kids get great benefits and they learn more than adults. It is always so great to hear the experiences of the kids from them after the exercises.

Kids yoga classes are taught in different themes that fit with the perception of the children in different age groups. Mostly the yoga postures are inspired by nature and animals. They enjoy it a lot and start to imitate the movements and sounds of the animals. They find like them the animals are also alive and they have the life force. For example, just by practicing a lion pose, they experience the power of the lion in themselves.

When kids stretch like a dog, balance like a flamingo, breathe like a black bear, or stand with stillness and tall like a tree, the importance of respecting all of life and the principle of interdependence becomes apparent.

Kids yoga helps them to know how to practice

  • Gratitude
  • Compassion
  • Strength
  • Self-control
  • Caring for others and the environment
  • Courage
  • Respect
  • Contentment

Daily schedule for kids yoga teacher training

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in their school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respective teachers. Uninformed leaves will not be accepted and this will affect students' monthly performance.

  • 05:30 - 06:15 Silence meditation
  • 06:15 - 07:15 Kids pranayama
  • 07:30 - 09:00 Kids yoga
  • 09:00 - 09:45 Breakfast
  • 10:45 - 11:45 Kids yoga anatomy
  • 12:00 - 13:00 Kids yoga alignment, and adjustment
  • 13:15 - 14:00 Lunch
  • 14:30 - 15:30 Self study
  • 15:45 - 16:45 Yoga philosophy for children
  • 17:00 - 18:30 Yoga practice
  • 19:00 - 20:00 Kids meditation
  • 20:00 - 21:00 Dinner


Yogi Vishnu Panigrahi

Ashutosh Kumar Mishra


Online training

A pre-recorded video will be provided on the 1 day of the course. It will be one year of access to the course.

In person training

Kundalini Yoga Ashram in Rishikesh, India is an amazing place to experience true yoga. The ashram is located in the heart of the city, near the banks of the Ganges River. It is a beautiful, serene location that is perfect for practicing yoga and meditation. The staff at the ashram are incredibly welcoming and they offer a variety of services to help you relax and rejuvenate. This ashram is highly recommended to anyone seeking an authentic yoga experience.


When practitioners of Kundalini yoga eat food, they do so with the intention of nourishing their bodies and supporting their practice. The following is a description of some of the common foods that are eaten at a yoga ashram:

  • Grains: rice, oats, wheat
  • Legumes: beans, lentils, peas
  • Vegetables: potatoes, carrots, broccoli, spinach
  • Fruit: seasonal

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • All classes and workshops
  • Books and study materials
  • Daily vegetarian meals and tea
  • Free pick-up from Dehradun Airport
  • Ayurveda and Indian classical dance
  • 18% GST
  • 50 hour in-person
  • 45 hours of online Pre-recorded video will be provided on the first day of the course. It will be one year of access to the course
  • Certificate upon course completion

What's not included

  • Medical insurance and medical treatment
  • Visa / travel expenses
  • AC or heater (100 USD extra)
  • Delhi airport taxi (80 USD)
  • Taxi from Haridwar train station (1200 INR / 18 USD)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Pick up from this airport is free of charge, which is provided by the ashram. Drop off to the airport is 1,000 INR, which is 15 USD.

If your flight arrives in Delhi in the night, you may ask the ashram for a taxi to reach the venue because there is no flight in the night to Dehradun. The taxi charge is 80 USD from Delhi airport and the same cost for the drop off.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
from --
Tuesday July 30, 2024
(5 days / 4 nights)

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