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13 Days Life Changing Yoga Teacher Training in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 13 Days Life Changing Yoga Teacher Training in Costa Rica

Santa Cruz, Guanacaste, San Jose 50309, Costa Rica

Yoga Teacher Training Costa Rica

This 200-hour Yoga Teacher Training course is based on the Eight Limbs of Yoga, Vinyasa Yoga, Hatha Yoga, Yin Yoga and Yoga Nidra, and not just on the asana practice. There is a lot of emphasis placed on Yamas, Niyamas, Pranayama, pratyahara, meditation techniques, and mindfulness too. This comprehensive curriculum covers yoga philosophy based on Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic diet, anatomy and physiology for yoga teachers and practitioners, among other topics related to the practice of cultivating a balanced life. You are strongly encouraged to bring your own creativity, intuition, and spiritual experiences into your teaching styles. KW Yoga don’t follow any religion or schema in this course.


  • Daily yoga practice
  • Core values and mission statement
  • Hands-on teaching and training manual
  • Air conditioning, bathrooms, and maid service
  • 3 gluten-free, vegetarian meals per day
  • 12 nights accommodation


13 days with instruction
Airport transfer available: Daniel Oduber Quirós International Airport
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This fantastic home features seven bedrooms in a very unique setup right next to the famous Playa Langosta. The main house includes three spacious bedrooms on the second floor and three more on the first floor. It is located in one of the nicest beaches in the area and completely private. The seventh bedroom is located in a separate two-story structure right behind the main house.

This accommodation is perfect for couples that want their own privacy. In this accommodation, pets and smoking are not allowed. Generally, you will have access to air conditioning, clothes dryer, garage, hair dryer, internet, iron and board, linens, living room, parking, telephone, towels, bathroom, maid service, and washing machine. The kitchen is equipped with coffee maker, dishes and utensils, dishwasher, kitchen, microwave, pantry Items, refrigerator, stove, and toaster.


At the end of the course you will be ready to practice and to create your own Vinyasa flow and Hatha sequences with various themes. You will also have the benefit of exposure to other styles of asana practice, including Yin Yoga and Yoga Nidra in order to develop your experience and knowledge of other yoga traditions and styles during the course.

Deepen Your Practice

By attending this yoga 200-hour yoga teacher training you will:

  • Learn to teach and to practice a broad range of yoga asanas
  • Experience how to draw on the physical, emotional, energetic and spiritual benefits of yoga
  • Learn the appropriate and correct alignments for each posture
  • Explore the modifications and variations of the most common asanas
  • Learn and practice the art of hands-on-adjustment
  • Understand the basic concepts of functional yoga anatomy
  • Experience and practice different types of pranayama and meditation techniques
  • Alignment and Adjustment Workshops

During the course, you will receive a daily workshop focused on alignment and adjustment techniques for the main postures of Vinyasa + Hatha Yoga and a few other more advance postures. This workshops will also include modifications, advance variations, adequate use of props, postures clinics (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.

Teaching, Practice, Methodology and Technique

“The best way to learn is to teach” – Frank Oppenheimer

This 200-hour Yoga Teacher Training course will help you to deepen your connection with your inner being, your emotions, feelings and thoughts. This process will enable you to teach from your heart and personal experience rather than just from mouth and memory. This Yoga Teacher Training program is a practical training course designed to help you to become a confident and effective yoga teacher for all level of students. By the end of the course you will be able to teach mixed-level open yoga class confidently.

Since KW Yoga offer you a practical approach, there will be lots of opportunities for you to teach. From day two, you will start teaching one-on-one and then progress to teaching larger groups towards the end of the course. You will receive feedback from your teachers and your classmates as well, to help you to improve and to find your unique voice and style as a teacher

You will learn the principles of sequencing in order to create Vinyasa Flow sequences based on a chosen theme. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.

In addition, you will learn about the principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment and hands-on-adjustment, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more.

The Essentials of Anatomy

KW Yoga’s functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes.

You will learn the following in the anatomy classes:

  • Basic concepts of functional anatomy and physiology related to movement
  • Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits and contraindications, healthy patterns of movement, etc)
  • Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
  • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory
  • Study of different regions of the body: The foot, knee, hips, spine, and shoulder

Example itinerary

  • 07:00 Opening practice with journaling
  • 08:30 Breakfast
  • 09:30 Rules / regulations
  • 10:00 Becoming a yoga teacher
  • 10:45 Core values and mission statement - teaching from your values
  • Lunch
  • 13:30 Break
  • 14:30 Yoga sutras
  • 16:00 Chakra 1
  • 17:00 Closing practice with journaling
  • 18:30 Dinner



The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Raw food
  • Pescatarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All activities as per program
  • Training manual
  • Hands-on teaching
  • 12 nights accommodation
  • 3 fresh, gluten-free, and vegan meals per day
  • Lodging of your choice with comfortable rooms, comfortable beds, air conditioning, bathrooms, and maid service

What's not included

  • Airport transfer
  • Additional books (2)
  • Surfboard rentals

How to get there

Recommended Airports

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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