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13 Days Life Changing Yoga Teacher Training in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 13 Days Life Changing Yoga Teacher Training in Costa Rica

Casa Costa Blanca, Tamarindo, Guanacaste , Costa Rica

KW Yoga Teacher Training is a yoga school rooted in core values and individuality.

KW Yoga Teacher Training is a yoga school rooted in core values and individuality. We believe that Yoga is a different experience for everyone and each person has their own voice. To be a great teacher, you must first work on yourself and discover yourself on a deeper level.

Meet the instructors

Kennedy
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Highlights

  • Daily yoga practice
  • Hands-on teaching and training manual
  • Anatomy, Philosophy of Yoga, History of Yoga
  • Chakras, Vinyasa, Hatha, Yin and much more
  • Break down your core values and mission statement
  • Air conditioning, bathrooms, and maid service
  • 3 gluten-free, vegan meals per day
  • 12 nights accommodation
  • Yoga Alliance Registered

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


13 days with instruction
Group size: Maximum of 20 participants
Airport transfer available: Daniel Oduber Quirós International Airport
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Accommodation

Check-in Time:
18:00
Check-out Time:
08:00

This fantastic home features seven bedrooms in a very unique set up right next to the famous Playa Langosta. The main house includes three spacious bedrooms on the second floor and three more on the first floor. It is located in one of the nicest beaches in the area and completely private. The seventh bedroom is located in a separate two-story structure right behind the main house.

This accommodation is perfect for couples that want their own privacy. In this accommodation, pets and smoking are not allowed. Generally, you will have access to air conditioning, clothes dryer, garage, hairdryer, internet, iron and board, linens, living room, parking, telephone, towels, bathroom, maid service, and washing machine. The kitchen is equipped with coffee maker, dishes and utensils, dishwasher, kitchen, microwave, pantry Items, refrigerator, stove, and toaster.

Program

This theme of totality and completeness is carried through in the teaching they provide, the respect they have for yoga traditions and the acceptance of students from all traditions and lineages, all over the world. They pride themselves on delivering exceptional and comprehensive yoga instruction to support you in deepening your practice as well as setting you up to discover yourself on a deeper level by breaking down your personal core values and mission statement.

For every reservation that is made to attend our immersions in costa rica, 8% of your tuition will immediately go to Our Rescue (Underground Railroad) to help put a stop to human trafficking. ⁣Their mission is not only to provide value for every single student that attends our immersions, but to provide value on a worldwide level.

Mission

Their mission is to bring the highest quality yoga teacher training to students around the world. They believe that the practice of yoga can benefit not only yourself but the world around you and so they are committed to facilitating and sharing the practice of yoga as a lifestyle.

Philosophy

Their philosophy is that yoga is a lifestyle. It is much more than just exercise or the practice of postures (asana). It is also a mental, emotional, and spiritual practice. At KW YTT, they aim to promote yoga in its fullness, focusing on all eight limbs of Yoga, meditation, energy work, and more. They teach yoga as a lifestyle emphasizing the importance of sharing, compassion, contemplation, and gratitude.

This 200 hour Yoga Alliance Registered Yoga Teacher Training (and retreat) gives you the foundation that you need to return back to your world to start teaching Yoga confidently and with excellence. You will learn the basic fundamentals of Yoga, it’s philosophies and will learn how to deepen not just your physical practice, but your mental, spiritual and emotional practice as well. Lead trainer and host, Kennedy Wilkinson focus on creating yoga teachers who teach more than asana to their students and live a life that is consistent with their values.

Become immersed in the beautiful coast of Costa Rica and the practice of Yoga. Learn all about the body and how Anatomy is tied to the practice of Yoga. Learn how to safely demonstrate postures, as well as how to safely instruct your students into postures. Learn about the business of Yoga and how to market your teaching career. Discover more about the bandhas, chakras and how those are tied together in unison with your physical practice. Last but not least, discover your "Why" in life, as well as how to weave in your personal values into your teaching.

This course is for you if you have been practicing yoga -intensively and continuously- and want to move to the next level. This 200-hour Yoga Teacher Training course will help you to deepen your connection with your inner being, your emotions, feelings, and thoughts. This process will enable you to teach from your heart and personal experience rather than just from mouth and memory.

This Yoga Teacher Training program is a practical training course designed to help you to become a confident and effective Yoga teacher for all levels of students. By the end of the course, you will be able to teach mixed-level open yoga class confidently.

Since KW Yoga Teacher Training offer you a practical approach, there will be lots of opportunities for you to teach. From day two, you will start teaching one-on-one and then progress to teaching larger groups towards the end of the course. You will receive feedback from your teachers and your classmates as well, to help you to improve and to find your unique voice and style as a teacher.

You will learn the principles of sequencing in order to create Vinyasa Flow sequences based on a chosen theme. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.

In addition, you will learn about the principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment, and hands-on-adjustment, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more.

  • You want to learn how to get harmony between body, mind, and soul
  • You want to deepen your personal asana and meditation practice
  • You want to learn and practice in a compassionate and non-competitive yet challenging environment
  • Are you looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach
  • You wish to explore the subtler and deeper level of awareness
  • You have a strong desire and urge to share this art of living with others
  • You are ready to learn yoga beyond asanas

Certification

You will receive a 200-hour certification eligible to be registered with Yoga Alliance Professionals UK and Yoga Alliance US.

The Practice

  • Vinyasa flow: Dynamic flows practiced at least 1 time/day, principles of sequencing, designing and teaching Vinyasa Flow classes
  • Other styles of Yoga: You will also get to practice other styles of yoga such as; partner yoga, yin, and restorative yoga, during the course

Pranayama and Meditation

  • You will learn and practice different breathing and meditation techniques every day throughout the complete course namely nadi shodhana, kapalbhati, bhastrika, ujjayi and bhramari

Philosophy

  • You will receive around fourteen classes on yoga philosophy. Ten are mandatory and the other four, also known as Satsangs, are optional. Satsangs are open and interactive philosophy classes where you are free to ask questions related to spirituality, meditation or any other inquiry related to your spiritual quest.
  • Meaning of yoga, concepts, history
  • Chakras
  • Eight limbs of yoga
  • Mudras, Bandhas
  • Obstacles on the path of yoga means to overcome obstacles
  • Lifestyle and ethics for a yoga practitioner and teacher
  • The Business of Yoga

In this class, your teachers will guide you through how to develop your career as a yoga teacher, setting up your own studio, school or retreat center, marketing strategies, advertising and PR, ethics in yoga business, building network with other yoga teachers, schools, studios, and retreats, among other topics related.

Typical daily schedule

  • 07:00 Opening practice with journaling
  • 08:30 Breakfast
  • 09:30 Rules / regulations
  • 10:00 Becoming a yoga teacher
  • 10:45 Core values and mission statement - teaching from your values
  • Lunch
  • 13:30 Break
  • 14:30 Yoga sutras
  • 16:00 Chakra 1
  • 17:00 Closing practice with journaling
  • 18:30 Dinner

Instructors

Kennedy Wilkinson

Location

The course takes place in the stunning and beautiful coast of Costa Rica, located next to the famous Playa Langosta, Costa Rica.

The Nicoya Peninsula in Costa Rica has been named one of the five classified blue zones of the world, where residents live even longer than those in the rest of the country. Costa Rica has a cultural legacy of hard work, national pride, hospitality, strong family values, and progress. Foreign visitors frequently describe Costa Ricans as hospitable and gracious people, known to go out of their way to be courteous and avoid offending others.

Food

You will be served three daily fresh, gluten-free and (almost) vegan meals per day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surf lessons
  • Massage / Spa at the Marriott 2 minutes by driving away

What's included

  • All activities as per program
  • Training manual
  • Hands-on teaching
  • 12 nights accommodation
  • 3 fresh, gluten-free, and (mostly) vegan meals per day
  • Lodging of your choice with comfortable rooms, comfortable beds, air conditioning, bathrooms, and maid service

What's not included

  • Airport transfer
  • Additional books (2)
  • Surfboard rentals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfers from and to the airport can be organized with an additional fee.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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