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Hatha Vinyasa Yoga Teacher Training

This listing has one of the 10 most popular offers available in in Thailand

If you are longing to take the first step into a deeper journey of inner discovery, this course is a leap into that journey. This program is truly special, not only for its content and practice but also for the loving intention that La Casa Shambala put into every part of it as they live in a community where you will be sharing this whole process with volunteers and team that become a family. The place is based in a permaculture project so you can reconnect with yourself through the understanding of nature and how you can empower yourself through it.

Meet the instructors

Sara Mika Paula & 2 More…
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  • Full yoga course course in just 21 days
  • Learn not only how to do yoga, but where it comes from, and more
  • Lots of personal attention from dedicated, passionate, and experienced instructors
  • Amazing location at a permaculture project on the tropical island of Koh Phangan
  • Delicious organic vegan and vegetarian meals
  • 20 nights accommodation in eco-friendly bamboo huts

Skill level

  • Beginner
  • Intermediate


18 days with instruction in English
The organizer also speaks: Spanish
Group size: 6-20 participants
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La Casa Shambala welcomes you with nature-hugged, tropical and comfortable 2-person bungalows (equipped with fans), tucked in the lush, beautiful gardens of the property, with ample space for reconnection and reflection.


This curriculum and philosophy are focused on traditional Hatha yoga. As you will learn during the course, Hatha yoga is a way of approaching life, and the asana practice is only one of the eight limbs of the Hatha philosophy. You will learn how to integrate the empathetic and spiritual practice of Hatha into your life, learning how to exist in the spiritual world and the modern-day world we are all accustomed to. Vinyasa is a more modern form of yoga that comes from the Hatha Asana practice. Vinyasa focuses on using breath with movement, harmonizing each movement in the yoga flow with an inhale or an exhale. No two vinyasa classes are the same and we will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.

Besides teaching the Hatha philosophy: this course also puts a focus on teaching traditional Ayurveda; the Ayurvedic diet, learning about your Ayurvedic profile (the doshas), using Ayurveda for preventative health and wellness. As a yoga teacher, it’s important to understand the human anatomy and how yoga influences our bodies on an anatomical level, our course teaches anatomy from its more traditional biological standpoint as well as the conjunction between yogic philosophy and biological principles.

This training is a great mix of Hatha and Vinyasa yoga to teach unification, strong foundations, good alignment as well as moving through posture and breathing.

Not only that, this teacher training includes teaching breathwork and meditation. You can add massages, acupuncture, Tibetan bells, and other healing experiences in your free time at an additional cost and La Casa Shambala encourages you to bring instruments to play during evening Kirtan. Upon completion of this program, you will be a certified yoga instructor.

La Casa Shambala's methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet. All in a lovely, private Thai-style home.

This will allow you to enjoy and evolve in the perfect environment for your study. Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides itself on teaching strong foundations. This course will cover:

Techniques, training, and practice: 100 hours

The topics in this category include chanting mantras, pranayamas, asanas, kriyas, relaxation, concentration, meditation, and other traditional yoga techniques. You will discover guided practices, how to teach, and how to practice those techniques.

Teaching methodology: 25 hours

The topics in this category include communication skills such as group dynamics, time management, and the establishment of priorities and boundaries of the body, speech, and mind as well as how to address the specific needs of individuals with difficulties and/or health issues. You will also cover principles of demonstration, observation, assisting, and correcting teaching styles. You will perfect your Hatha and Vinyasa Flow yoga qualities and go over the behavior of a teacher and the student learning process. You will also include instruction on the business aspects of teaching yoga.

Anatomy and physiology: 20 hours

The topics in this category include human physical anatomy and physiology, organs, energy system, chakras, and nadis along with their application to yoga practice. You will cover the benefits, contraindications as well as healthy and safe movement.

Yoga philosophy, lifestyle, and ethics for yoga teachers: 30 hours

The topics in this category include the study of yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika, and Bhagavad Gita yogic lifestyle following the 8 limbs. You will cover proper diet and be understanding the value of teaching yoga as a service as well as being of service to others.

Practicum: 10 hours

This category covers the practice of teaching as the lead instructor. You will learn how to receive and give feedback and observe others' teaching. You will assist other students while someone else is teaching.

Things to note about Thai culture

  • Do not put your feet on furniture or show the bottoms of your feet to another person.
  • Wear appropriate attire (no showing lots of skin, cover your shoulders, nothing too short) when in temples and around local (at the beach is okay).
  • Do not touch people's heads (even children)
  • Speak in a quiet tone and be respectful

Sample of daily schedule

  • 07:00 - 08:00 Kriya / chanting / meditation / pranayama
  • 08:00 - 09:30 Asana practice - Hatha / Vinyasa
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:30 Philosophy / anatomy / teaching methodology
  • 13:30 - 15:30 Lunch and rest
  • 15:30 - 17:30 Asana clinic
  • 17:30 - 18:30 Yin / Restorative yoga
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Self-study

Please note that this schedule is an example only and is subject to change, based on location and in line with seasonal changes.


Sara Ramalho

Mika Schroder

Paula Chacón




La Casa Shambala is located in the village of Wok Tum on the island of Koh Phangan in Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle to offer a real retreat experience and the silence to give you the change to listen to your heart .

Based in a permaculture -community project la casa Shambala offers a simple but nature rich experience with the powerful energy of the jungle .

We want to show you not only what you can practice on the mat , but also how to bring that light off the mat manifesting a world where we relate and create in a different level .

Located in the so called "vegan island" with lots of paradise beaches and like-minded people, Koh Phangan is the perfect place to reset and reconnect .

Nearby places

  • Koh Phangan Government Hospital, 350 meters
  • The main town of Thong Sala - 10 minutes



  • Hiking
  • Kitesurfing
  • Massage
  • Scuba diving
  • Zip lining


  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala


  • Free bottled water
  • Free parking
  • Free Wi-Fi


As quoted from Hippocrates, "Let food be thy medicine and medicine be thy food," activate your bodies vitality with raw and cooked plant-based diet. La Casa Shambala uses locally-sourced produces to bring your body and mind to life through eating healthy, delicious, living food the way nature intended. The food is created with the utmost love and respect, give your taste buds the permission to embark on this tasty journey.

La Casa Shambala provides an excellent western chef to cook vegan and vegetarian food for you. The menu will vary day by day. Breakfast, lunch, and dinner are all included each day (except on the arrival day where you will get dinner only and breakfast on the day of your departure).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will be quite busy with this program, but if you still have energy left, Koh Phangan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kiteboarding, wake-boarding, scuba diving, and more.

Also, there are no spa treatments included but La Casa Shambala offers a wide variety of choices to add-on. They can organize various types of massage, body scrubs, facials, pedicure / manicure, acupuncture, Tibetan ball, acupuncture, and more. Please ask La Casa Shambala for more details.

What's included

  • 1 towel per person
  • 20 nights' accommodation
  • 200-hour yoga teacher training course
  • Breakfast for 20 days, lunch for 19 days, and dinner for 20 days
  • Course material and instructor
  • Electricity and water
  • Free drinking water
  • Free Wi-Fi
  • Pier pick-up and transfer to La Casa
  • Yoga mat, T-shirt, pen, and notebook

What's not included

  • Excursions and island tours
  • Spa treatments and / or healing sessions
  • Soap, shampoo, conditioner, and toothpaste
  • Transportation during free time
  • Transportation to and from Koh Phangan

How to get there

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request. This will be the quickest way and then take a ferry to Phangan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost.

A cheaper method is to fly to Surat Thani Airport (URT) or Nakhon Si Thammarat Airport (NST) and take a bus to Donsak and ferry to Phangan. The bus from either airport and ferry take about 3 to 5 hours and La Casa Shambala can arrange this for you, too. The cheaper way still is a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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This vacation is available all year round, please select an arrival date below.



Minimum group size

This trip requires a minimum of 6 participants

Saturday August 24, 2024
(21 days / 20 nights)

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