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Yoga Teacher Training in India

Experience a transformative Hatha and Ashtanga yoga teacher training in Varkala, welcoming both beginners and advanced practitioners. The program aims to deepen your yoga practice and inspire a balanced lifestyle. Embark on a memorable field trip to Munroe Island and Janathanaswami Temple Nestled in a serene and invigorating environment, the school is conveniently located just a two-minute walk from the beach and market offering easy access to the calming waves and serene shores for moments of relaxation and contemplation

Meet the instructors

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  • Eligible to register with Yoga Alliance upon completion
  • Ashtanga, Hatha, Yin, and Restorative yoga classes
  • Explore the mechanics of asanas, the art of teaching, and the sequencing of yoga sessions
  • Engage in meditation and pranayama sessions to deepen your inner journey
  • Gain insights into Ayurveda with a consultation by an Ayurvedic doctor
  • Delve into Yoga and Samkhya philosophy, anatomy, and physiology
  • Enjoy 14 nights of comfortable accommodation and daily sativk food (vegetarian) Indian style meals.

Skill level

  • Beginner
  • Intermediate
  • Advanced


15 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Trivandrum International Airport (US$ 24 per person)
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Check-in Time:
Check-out Time:


  • Café
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

BAVA Beach Resort and Retreat Center

A combination of spiritual modesty and contemporary luxury, BAVA VARKALA offers an ashram-like atmosphere in its central house with 10 beautiful rooms and yoga shala, in addition to the modern "Miami Beach-style" building with 8 deluxe rooms.

The property is set within a beautiful green courtyard and garden with giant bamboo, palms, and other trees, featuring LOVE ALL SERVE ALL CAFË in the bamboo hut.

Just several steps from the Varkala Cliff promenade with the most spectacular views of the Arabian Sea and the sunset, and 5 minutes from Varkala main beach and Black Beach, BAVA Resort is still an oasis of tranquility and peace giving a feeling of seclusion and privacy.

The ashram resort offers healthy sattvic food for breakfast, lunch, and dinner to the participants of the retreats.


There is a variety of accommodation options in the retreat center:

  • Budget rooms for low-cost participation
  • Standard balcony rooms and Superior terrace rooms for a comfortable stay
  • Luxury balcony rooms in the brand new Casa de Adi building for the most special stay



The course hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only


Embark on a transformative journey with our 100-Hour Yoga Teacher Training in Kerala. This immersive program emphasizes the importance of proper alignment and offers detailed guidance on modifications for each asana, ensuring you build a strong foundation in your practice. Our experienced instructors will also introduce you to various pranayama techniques, enhancing your breath control skills and taking your yoga practice to new heights.

Our program is designed to empower you with the knowledge and expertise needed to deepen your personal practice and share the wisdom of yoga with others.

This program offers flexibility for those unable to commit to a continuous 4-week course. Divided into two parts, you can complete the accredited training at your pace, ensuring you can return for the second phase whenever convenient.

At Lalitha Yoga School, the residential program covers the curriculum, accommodation, and meals, allowing you to immerse fully in the training without worry. This package ensures maximum focus on your 100-hour yoga continuing education in Varkala, India, creating an unparalleled experience.

The school embodies spirituality and offers a divine setting for your 100-hour yoga teacher training. Their teachings and experienced instructors stand out, positioning them among the top yoga schools in Varkala. Join them for an exceptional yoga journey.

Open Doors: Joining the 100-Hour Yoga Teacher Training in India

The 100-hour yoga continuing education course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities. This transformative journey may unfold with wonder for those carrying mental restrictions or with magic for those already intrigued by the ancient Indian art and science of yoga. A fundamental grasp of English is necessary to engage with directions and lectures effectively.

Discover Their 100-Hour Yoga Continuing Education Course

Crafted by the experienced instructors at Lalitha Yoga Academy, this training caters to both novice and intermediate practitioners. The comprehensive course serves as a guiding light for beginners and offers clear pathways for advanced practitioners.

Why Choose Their 100-Hour Yoga Continuing Education Course?

  • Serene Environment: Immersed in a tranquil and invigorating setting.
  • Welcoming Community: Fosters a vibrant and inclusive community.
  • Expert Guidance: Led by top-tier yoga teachers.
  • Transformational Opportunities: Unlocks new horizons and self-growth.

Yoga Styles and Curriculum at Lalitha Yoga School in India

Lalitha Yoga School teaches diverse yoga styles, including Hatha and Ashtanga. The program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork


  • 07:00 - 08:30: Traditional Hatha Yoga Practice - Foundational postures and sequences.
  • 08:30 - 09:30: Pranayama and Mantra Chanting - Breathwork techniques and rhythmic chanting.
  • 09:30 - 11:00: Breakfast and Rest - Time for nourishment and relaxation.
  • 12:00 - 13:00: Yoga Philosophy - Explore the principles of yoga.
  • 13:00 - 15:00: Lunch Break and Rest - Extended break for lunch and rejuvenation.
  • 15:00 - 16:00: Yoga Anatomy - Understand the anatomical aspects of yoga.
  • 16:00 - 16:30: Herbal Tea Break - Refresh with herbal tea.
  • 16:30 - 18:00: Ashtanga Yoga Practice - Dynamic sequences and postures.
  • 18:00 - 19:00: Meditation/Emotional Detoxification - Techniques for mental clarity.
  • 19:00 - 20:00: Dinner - Wholesome meal to conclude the day.

Eligibility criteria

The 100-hour yoga continuing education course is accessible to individuals of diverse backgrounds, nationalities, and beliefs. A basic understanding of English is required for effective participation in lectures and directions.

Why Choose Their 100-Hour Yoga Continuing Education Course?

  • Tranquil setting: in a serene environment, their program fosters learning and growth amidst tranquility
  • Welcoming community: join their inclusive community fostering belonging and support for all
  • Expert guidance: get top-notch guidance from renowned yoga experts for expert instruction and mentorship
  • Transformational journey: embark on a transformative journey for endless self-growth beyond the mat

Integrated holistic practices for self-discovery and healing

Empowering self-discovery and healing through mantra meditation, yoga Nidra, and pranayama

Mantra Meditation

Utilize ancient mantras like Aum and the Gayatri mantra to elevate inner energy, boost metabolism, and aid healing.-Mantras for harmony: body-mind healing

Yoga Nidra

Explore a guided technique that induces a conscious sleep state, purifying the subconscious mind..

Pranayama mastery

Learn the profound impact of proper breathing techniques to restore balance within the body and mind.

100-Hour Yoga Continuing Education Course Outline

Yoga postures (asana)

  • Learn over 50 traditional Hatha and 20 Ashtanga poses, enhancing strength and flexibility.

Pranayama (breathing practices)

  • Ancient techniques for meditation preparation and body-mind purification.

Shatkarma (yogic cleansing)

  • Practices like Jala Neti and Kapalabhati to unblock energy channels.

Mantra Chanting

  • Generate vibrations and universal connection through sacred sounds.

Mudras (gestures)

  • Influence energy flow and spiritual attributes with practices like Jnana Mudra and Chin Mudra.

Emotional detoxification kriyas

  • Release emotional knots through body points, breath, sound, and meditation.

Meditation (dhyana)

  • Systematic practice for physical, mental, and emotional tranquility.

Teaching methodology

  • Create positive class environments, plan and demonstrate effectively, and assist with modifications.

Teaching practice (adhyapanam)

  • Emphasis on instruction and alignment through peer and teacher-led practice.

Anatomy and physiology (sharir vijnan)

  • Understand bodily systems and apply anatomy in yoga postures for therapeutic benefits.

Philosophy (yoga darshana)

  • Study the foundations of yoga practice, paths of yoga, chakras, prana, and meditation.
  • Yoga Nidra (psychic sleep)
  • Experience deep relaxation and bliss through various stages.


  • Learn about the 5 elements and their detoxifying applications in mud, water, and air therapy.

Advantages of the 100-hour yoga continuing education

  • Holistic Skill Set: Breathe deeply, stay relaxed, eat well, exercise regularly, and think positively for overall wellness.
  • Teaching Proficiency: Gain expertise in teaching various yoga techniques.
  • Self-Exploration and Confidence: Cultivate creativity, self-confidence, and self-awareness.
  • Facilitating Transformation: Guide others in self-transformation.
  • Health and Healing: Discover yoga’s potency in healing and strengthening the body.
  • Independence and Lifestyle Improvement: Achieve independence and enhance lifestyle through yoga *practice.
  • *Spreading Yoga’s Message: Embrace yoga, share its benefits, and promote wellness in others.

Important dates for the continuing education course

  • Course batches: each batch has its unique starting date.
  • Course duration: 14 days, with one free day included.
  • Check-in: feel free to arrive one day earlier than the program’s start date to enjoy a day of rest before the training begins.
  • Check-out: departure will take place on the last day of the program, following the final ceremony

Included excursions

  • During your training, you'll have the opportunity to join a field trip to Munroe Island, immersing yourself in its unique culture and natural beauty. Additionally, explore the spiritual richness of nearby villages and temples, providing insights into the local traditions and practice


Chakali Naresh


Varkala, Kerala

This program will take place in Varkala which is in the Thiruvananthapuram District of Kerala, South India.

About the location

Lalitha Yoga Academy is set at BAVA Beach Resort and Retreat Center, just a few steps from the Varkala North Cliff with spectacular views of the Indian Ocean and the sunsets, and a 5-minute walk from the famous Varkala and Black Beach.

This ashram and resort is an oasis of tranquility with its garden of bamboo, palms, and large trees, creating a natural shade from the heat.

Varkala is a famous yoga beach town with a surfing and tropical vibe.


  • Varkala and Black Beach - 5-minute walk


At Lalitha Yoga Academy, all three meals—breakfast, lunch, and dinner—are thoughtfully crafted following the principles of Ayurvedic cooking. The culinary offerings are strictly vegetarian, aligning with the sattvic food philosophy to promote mind-body balance and inner peace. Each dish is meticulously prepared with fresh fruits, vegetables, whole grains, legumes, nuts, and seeds, excluding meat, fish, and eggs. Additionally, we serve daily Ayurvedic tea for detoxification, enhancing your overall well-being. Immerse yourself in the nourishing flavors of traditional South Indian cuisine while experiencing lightness, clarity, and vitality throughout your journey with us.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Upon completion of the program, receive a Certificate of Completion or become eligible to register with Yoga Alliance, acknowledging your dedication and mastery of the course material.
  • As part of your training, receive a supply kit including a notebook, pen, neti pot, and basti pot to enhance your practice and learning experience
  • Experience enriching excursions to Munroe Island and Janathanaswami Temple, deepening your understanding of local culture and spirituality.
  • Relax and rejuvenate with 14 nights of comfortable accommodation, providing a peaceful retreat amidst your transformative journey.
  • Indulge in three nutritious vegetarian meals daily, carefully curated to nourish your body and support your yogic journey.
  • Stay connected with complimentary Wi-Fi access, enabling you to stay in touch with loved ones and continue your journey beyond the ashram.

What's not included

  • Airfare
  • GST

How to get there

Recommended Airports

Arrival by train

If arriving by train to Varkala-Sivagiri train station, you can take an autorickshaw to the property which is just a 12-minute ride away and will generally cost less than 200 INR.

Airport: Trivandrum International Airport Airport transfer available: Trivandrum International Airport (US$ 24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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