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4 Days 20-Hour Aerial Yoga System Teacher Training in The Mountain of Rtanj, Serbia

Rtanj Centre Organic Resort, Vrmdza BB, Soko Banja 18236, Serbia

Short Yoga Teacher Training Serbia

To become Aerial yoga teacher means to be surrounded with people who like things in a profoundly different, joyful and higher way - they seek to fly! Teacher training course in Aerial system is authentic and specially designed program, with much attention on asana transitions for effortless and rejuvenating practice and systematic approach to conceiving lessons. The aerial system opens up a new experience in yoga practice, freedom of movement, better alignment and application to other related practices.

Meet the instructors

Ana
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Highlights

  • Aerial yoga methodology
  • Authentic knowledge of Aerial system
  • The basic psychology of working with people
  • 20-hour of theory and practice
  • 3 nights accommodation
  • Daily healthy meals

Skill level

  • Intermediate
  • Advanced

Styles


3 days with instruction
The maximum participants in the group is 6
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Accommodation

Accommodation is in traditional house made of natural materials like stone, clay, straw.

Program

What to expect in this course?

  • Authentic knowledge of Aerial system, theory and practice
  • Anatomy alignment in relation to a hammock and the ground
  • Methodology
  • Lesson conceiving
  • Basic anatomy, physiology, and bodywork on a hammock
  • Basic psychology of working with people (overcoming the fear of height and emotional issues)
  • Becoming part of Aerial system community
  • Mentorship support
  • Very good prices for aerial equipment and mounting instructions

This course is not about acrobatics, multiple flips, and tricks. As basis in traditional yoga practice, Lebdeci system teaches you to establish a connection of the body, breath, and spirit (attention) respecting your boundaries and slowly advancing. It then takes you to the next level of movement freedom with more proprioceptive attention required, because now you practice in two, with the hammock. This course is an intermediate level, meant for all instructors of yoga, fitness, pilates, etc. who wish to expand their personal and educational development.

Sample schedule

Friday evening

  • Instructions for Aerial equipment mounting
  • Restorative yoga and therapeutic approach

Saturday

  • Lesson conceiving and circular concept
  • Ground level and comparative exercise
  • Theory
  • Second level of hammock positioning
  • Anatomy and physiology
  • Aerial system and everyday application

Sunday

  • Proprioceptive approach to hammock
  • Proprioceptive lesson
  • Third level of hammock positioning and asana transitions
  • Introduction to acrobatics
  • Inversion and application

Monday

  • More information about equipment and purchasing
  • Sightseeing
  • Farewell

In the tight schedule, participants will be able to enjoy amazing mountain nature, relaxing walks, and possibly swim in the lake.

Instructors

Ana Ninković

Location

The property is located in East Serbia, at the foot of the famous pyramid mountain Rtanj, surounded with special energetic properties, rich biodiversity and full potential for personal development and learning.

Food

Lebdeci sistem serves domestic specialties with local ingredients as much organic as possible and with wild grown herbs and fruit. All meals are authentic and change with the season. As the property is located in clean nature they take the best that it has to offer, various plants for food and medicine.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20 hours of theory and practice
  • All the meals (breakfast, lunch, and dinner if needed)
  • Drinks (tea, coffee, schnaps, etc.)
  • 3 nights accommodation

What's not included

  • Transport cost

How to get there

ARRIVAL BY BUS

Sokobanja is nearest town, 12 km away from our village Vrmdza. There are buses or connections from all major cities in the region. Lebdeci sistem will provide transport from Sokobanja to our property.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on departure.
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