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Yoga Teacher Training India

Living Yoga School brings you one of the best yoga for living an enriched life. Their yoga teacher training program of Living Vinyasa Yoga can introduce you to how to lead a life with yoga as a practical component. It also teaches you all the essential aspects of leading a healthy, peaceful, and less complicated life. The course will introduce you to the most important aspects of yoga and lead you to a structured path where you can easily integrate yoga into your daily living. Apart from personal benefits, this 50-hours YTT will help you gain knowledge and prepare you as a Living Vinyasa Yoga Teacher to spread this knowledge to the outer world.

Meet the instructors

Ashutosh
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Highlights

  • Daily yoga classes
  • 1 free Ayurvedic massage
  • Excursions, cave meditation, and beach yoga class
  • Certificate of completion
  • Weekly Indian classical dance class
  • Free pick-up from Dehradun Airport (DED)
  • 4 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
Group size: 1-20 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

The accommodations we provide are both comfortable and pleasant, featuring proper furnishings and attached bathrooms with continuous hot and cold water. Complimentary Wi-Fi and essential amenities are included, and guests can choose between shared or solo living arrangements.

Ensuring the safety of our guests, CCTV cameras are placed throughout the premises. Our accommodations are conveniently located within the same building as our classrooms, and guests can also access our yoga hall, dining area, and lounge with stunning views. We offer free Wi-Fi, filtered drinking water, laundry services, and parking for guests.

Our accommodations offer spacious and pristine rooms, available in shared, single, or double occupancy. Nearby, guests can find various amenities such as shops, ATMs, healthcare facilities, bike rentals, and cafes within walking distance. In addition, the world-renowned Laxman Jhula hanging bridge is just a brief 10-minute stroll away.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Life and heart touching self discovery and learning journey

Would you like to expand your scope of teaching by adding three different specialties into your yoga knowledge? Or, would you like to start your yoga teacher training journey with this unique combination of three different styles?

They have designed this course with the objective of giving their students an opportunity to improve themselves according to their interested yoga style. This course provides a solid base of knowledge and practice about Yin yoga, Vinyasa, and sound healing and also self-confidence to begin to teach yoga.

Yin yoga is a passive style of yoga in that you stay in specific asanas for 2 to 5 minutes with a focus on muscles and connective tissues. In Yin yoga, as doing so, the aim is to let go of all tensions in the muscles and relax them.

According to Tibetan oral tradition, the existence of singing bowls dates back to 560-480 B.C. As different philosophical approaches of eastern medicine explain the happiness and a healthy body are a result of the same rhythm of the cells and organs in your bodies. Diseases and unhappiness result from disharmony and imbalance in the cells and organs.

Sound healing is to tune your bodies and reawaken them so that to heal them. As the Western world also has turned into energy healing, this is a good opportunity to learn sound healing.

This is a life and heart-touching self-discovery and learning journey of yoga in spiritual Rishikesh which is settled in the foothills of the Himalayas and home to the holy mother Ganges River.

Who can join this course?

  • If you are new to yoga (No specific background of yoga is required, being eager to learn is enough)
  • If you have been practicing yoga for a while
  • If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy
  • Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge
  • Already a yoga teacher but want to expand the scope of your teaching

Walk on your yogic path

Living Yoga School gives a holistic understanding of yoga which is offering multi-style yoga practices combined with traditional yoga and a recent, modern understanding of the body.

The Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Join Living Yoga School Family and experience the endless joy of discovering your true self and this life transformative journey!

They give a holistic understanding of yoga via offering various yoga practices combined with traditional yoga and a recent, modern understanding of the body.

What is the benefit of joining this course?

  • Solid foundation of Yin yoga, Vinyasa, and sound healing
  • Essential elements of Tibetan singing bowls
  • With a deep understanding of anatomy and adjustment and alignment, improve your understanding of the asanas
  • How to practice and teach Vinyasa and Yin yoga
  • How to do chakra therapy, individual, and group healing sessions with Tibetan singing bowls
  • Foundational knowledge about meditation and pranayama
  • Experience spirituality in holy Rishikesh

Curriculum

1. Mantra chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantrare

2. Hatha yoga posture

  • Surya Namaskar (sun salutation) and Chandra Namaskar (moon salutation)
  • Alignment, assist, and adjustment for the following asanas
  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana – chair pose
  • Virbhdrasana 1 - warrior 1
  • Virbhdrasana 2 - warrior 2
  • Virbhdrasana 2 - warrior 3
  • Ardha Chandrasana - half moon pose
  • Vriksasana – tree pose

3. Ashtanga Vinyasa flow postures

Coverage: alignment, Drishti, adjustment, options

  • Surya Namaskar A
  • Surya Namaskar B

Asanas for beginners:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, C, and D
  • Navasana

4. Yoga anatomy and physiology

  • Anatomy and physiology
  • Digestive system
  • Respiratory system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

5. Pranayama (power of breathing)

Week 1

  • Introduction of pranayama, benefits of pranayama, general guidelines
  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana

  • 1 - Easy pose
  • 2 - Half-lotus
  • 3 - Swastikasana
  • 4 - siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi
  • Sheetali and Sheetkari

6. Yoga Nidra

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

7. Meditation

  • Introduction to meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Yog Nidra

8. Sat karma

  • Yoga cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati

9. Yoga philosophy

Week 1

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • Aspects of mind and its functions
  • Daily schedule of a yoga student
  • Principles of 5 basic elements and 10 senses

Week 1

  • Yama, Niyama (2 days)
  • Asana, pranayama and pratyahara, dharana, dhyan, samadhi (2 days)

10. Ayurveda

  • Basics of Ayurveda

11. Yoga therapy

Basics of yoga therapy with an understanding of anatomy.

12. Living yoga

  • How to eat
  • How to sleep
  • How to sit
  • How to breath
  • How to relax
  • How to meditate

13. Dance and joy in Rishikesh

  • Meditative dance during a meditation class

14. Massage

Free Ayurveda massage (one) is given and students can take Ayurveda treatment in our Ayurveda center at a discount price.

15. Silence

Regular silence is observed in a specific period of the day. Silence is observed at mealtime.

Policy

All classes are mandatory only in case of an emergency or illness one can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will affect students' monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity.

To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and guidelines

  • Living Yoga School is a traditional Vinyasa and Hatha yoga school
  • The teaching starts early in the morning. The schedule of the practices changes according to the seasons
  • Respectful behavior is mandatory at all times on and off the premises
  • To respect the rules and regulations Living Yoga School will not refund the fee of students after joining the course
  • The school must be informed in advance if the student is not going to come for a meal
  • Before departure from the school, students must return all the books from the library
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the school premises

General rules

  • On the premises, modest dressing is mandatory
  • Silence should be maintained after 8 pm
  • Regular homework should be completed
  • All classes are mandatory to attend
  • As a part of the evaluation procedure, there will be a final exam both theory and practice
  • Living Yoga School reserves the right to disqualify any students at any time during TTC for misconduct or breaking the rules

Schedule

  • 05:00 Morning bell
  • 06:00 - 07:30 Hatha Vinyasa yoga
  • 08:00 - 09:00 Pranayama
  • 09:15 Breakfast
  • 10:45 - 11:45 Yoga anatomy
  • 12:00 - 13:00 Yoga Philosophy
  • 13:15 Lunch
  • 15:00 - 16:00 Self-study
  • 16:00 - 17:30 Yin yoga and alignment
  • 18:00 - 19:00 Meditation
  • 19:15 Dinner
  • 21:00 Lights off

Included excursions

On Sunday, you will have sightseeing and local tour:

  • Kunjapuri Himalayan sunrise tour
  • Vashistha cave meditation tour
  • World famous Ganga arati ceremony

Instructors

Ashutosh Mishra

Location

Originating from India, yoga has attained global recognition and many people prefer to come to India, the origin land of yoga, to learn it from the masters. Rishikesh in Uttarakhand, India is popular for its geographical significance and also due to its various ashrams and institutions offering teachings in yoga and yogic philosophy. In its truest sense, Rishikesh is deemed as the "Yoga Capital of the World" for its grandeur and expanse of yoga teaching.

Features

General

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

Food

Living Yoga School provide 100% sattvic, vegetarian yogi food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga classes and lectures
  • Weekly Indian classical dance class
  • Certificate of completion
  • Nature excursions, cave meditation, and beach yoga class
  • Yoga materials (school manual, books, notebook, neti pot, garland, yoga bag)
  • 1 free Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • Free pick-up facility from Dehradun Airport (DED)
  • 4 nights accommodation
  • 3 daily nutritious vegetarian meals, detox juices, and herbal teas
  • 18 % GST

What's not included

  • Pick-up from Indira Gandhi International Airport (DEL): 80 USD extra
  • Drop off to Dehradun Airport (DED): 1200 INR extra

How to get there

Recommended Airports

Arrival by airplane

The package includes free pick up from Dehradun airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Minimum group size

This trip requires a minimum of 1 participants

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