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15 Days 200-Hour Vinyasa-Yin & Sound Healing Yoga Teacher Training in Rishikesh, India

Living Yoga School, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, India

Yoga Teacher Training India

Living Yoga School bring you the one of the best yoga for living an enriched life. Their 100 hours yoga teacher training program of Living VinyasaYoga can not only introduce you how to lead a life with yoga as a practical component, but also teaches you all the essential aspects of leading a healthy, peaceful and less-complicated life. The 200 hours Living Vinyasa Yoga Teacher Training Course will introduce you the most important aspects of yoga and lead you to a structured path, where you can easily integrate yoga in your daily living. Apart from personal benefits, this 200 Hours YTT will help you to gain knowledge and prepare you as a Living Vinyasa Yoga Teacher to spread this knowledge to the outer world.

Meet the instructors

+1
Yogi, Yogini, DR. Rohit, & 1 More…

Highlights

  • Daily yoga classes
  • 1 free Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • Excursions, cave meditation, and beach yoga class
  • Free pick-up from Dehradun Airport (DED)
  • Weekly Indian classical dance class
  • 14 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


14 days with instruction
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

Program

Life & Heart Touching Self Discovery and Learning Journey

Would you like to expand your scope of teaching by adding three different specialities into your Yoga knowledge? Or, would you like to start your yoga teacher training journey with this unique combination of three different styles?

200 hr Yin Yoga, Vinyasa and Sound Healing Teacher Training Course are for the first time offered by a school in Rishikesh. We have designed this course with the objective of giving our students an opportunity to improve themselves according to their interested yoga style. This course provides a solid base of knowledge and practice about yin yoga, vinyasa and sound healing and also self-confidence to begin to teach yoga.

Yin Yoga is a passive style of yoga that we stay in specific asanas from 2 to 5 minutes with a focus on muscles and connective tissues. In yin yoga, as doing so the aim is to let go of all tensions in the muscles and relax them.

According to Tibetan oral tradition, the existence of Singing Bowls dates back to 560-480 B.C. As different philosophical approaches of Eastern Medicine explain the happiness and healthy body is a result of the same rhythm of the cells and organs in our bodies. Diseases and unhappiness result from disharmony and imbalance in the cells and organs. Sound Healing is to tune our bodies and reawaken so that to heal it. As the Western World also has turned into energy healing, this is a good opportunity to learn Sound Healing.

This is a life and heart touching self-discovery and learning journey of yoga in spiritual Rishikesh which is settled in the foothills of the Himalayas and home to holy mother Ganges River.

”When you correct your mind, the rest of your life will fall into place” Lao Tzu.

Who can join this course?

  • If you are new to yoga (No specific background of yoga is required, being eager to learn is
  • enough)
  • If you have been practising yoga for a while
  • If you have been practising yoga for a long time but don’t have knowledge of anatomy, foundation of the asanas and yoga philosophy
  • Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge
  • Already a yoga teacher but want to expand the scope of your teaching

Without taking 200hr Yoga Teacher Training Course, Living Yoga School don’t recommend directly to attend 300hr Yoga Teacher Training Course. The reason is that to get the most out of 300 hr YTTC depends on your foundation.

Walk On Your Yogic Path With Living Yoga School

Living Yoga School gives a holistic understanding of yoga which is offering multi-style yoga practices combined with traditional yoga and recent, modern understanding of the body. The Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Join Living Yoga School Family and experience the endless joy of discovering your true self and this life transformative journey!

They give a holistic understanding of yoga via offering various yoga practices combined with traditional yoga and recent, modern understanding of the body.

Their highly qualified and experienced gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals in your yogic journey.

What is the benefit of joining this course?:

  • Solid foundation of Yin Yoga, Vinyasa and Sound Healing
  • Essential elements of Tibetan Singing Bowls
  • With a deep understanding of anatomy and adjustment & alignment, improve your understanding about the asanas
  • How to practice and teach Vinyasa and Yin Yoga
  • How to do chakra therapy, individual and group healing sessions with Tibetan Singing Bowls
  • Foundational knowledge about Meditation and Pranayama
  • Experience spirituality in holy Rishikesh
  • Getting a 200 Hr Yoga Teacher Training Course completion certificate which give you the opportunity to teach all over the world

“The body is my temple, asanas are my prayers.” Bks Iyengar

200-Hr Yoga TTC Curriculam

1. Mantra chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantrare

2. Hatha yoga posture

  • Surya Namaskar (sun salutation) and Chandra Namaskar (moon salutation)
  • Alignment, Assist and Adjustment for the following asanas
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana series 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar (sun salutation)
  • 5. Chandra Namaskar (moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana – revolving triangle pose
  • 10. Uttkatasana –chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 2 -warrior 3
  • 14. Ardha Chandrasana- Half moon pose
  • 15. Vriksasana – tree pose

3. Ashtanga vinyasa flow postures

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Asanas for Beginners:

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C & D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C & D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A & B
  • 13.Dandasana
  • 14.Paschimottanasana A B C & D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B & C
  • 19.Marichyasana A B C &
  • 20.Navasana

4. Yoga Anatomy and physiology

  • Anatomy and physiology
  • Digestive system
  • Respiratory system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

5. Pranayama (power of breathing)

Week 1

  • Introduction of pranayama, benefits of pranayama, general guidelines
  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  • 1- Easy pose
  • 2- Half-lotus
  • 3- Swastikasana
  • 4- siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

6. Yoga nidra

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

7. Meditation

  • Introduction to Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Yog Nidra

8. Sat karma

  • Yoga Cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati

9. Yoga philosophy

Week 1

  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 basic element and 10 senses

Week 2

  • Yama, Niyama (4 days)
  • Asana, pranayama and pratyahara, dharana, dhyan, samadhi (2 days)

10. Ayurveda

Basics of Ayurveda

11. Yoga Therapy

Basics of yoga therapy with an understanding of anatomy.

12. Living yoga

  • How to eat
  • How to sleep
  • How to sit
  • How to breath
  • How to relax
  • How to meditate

13. Dance and joy in Rishikesh

Meditative dance during meditation class.

14. Massage

Free Ayurveda massage (one) is given and students can take Ayurveda treatment in our Ayurveda centre with a discount price.

15. Silence

Regular silence is observed in the specific period of time of the day.

Silence is observed in meal time.

Eligibility and accreditations

The 200HR TTC certification is accessible for anyone who is interested to walk in the path of yoga.

Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will affect on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and Guidelines

  • Living Yoga School is a Traditional Vinyasa and Hatha Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons.
  • Respectful behaviour is mandatory at all times on and off the premises.
  • To respect the rules and regulations Living Yoga School will not refund the fee of students after joining the course.
  • The school must be informed in advance if the student is not going to come for a meal.
  • Before departure from the school, students must return all the books from the library.
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the school premises.

General Rules

  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practice.
  • Living Yoga School reserves the right to disqualify any students at any time during TTC for misconduct or breaking the rules.

Schedule

  • 05:00 Morning bell
  • 06:00 - 07:30 Hatha Vinyasa yoga
  • 08:00 - 09:00 Pranayama
  • 09:15 Breakfast
  • 10:45 - 11:45 Yoga anatomy
  • 12:00 - 13:00 Yoga philosophy
  • 13:15 Lunch
  • 15:00 - 16:00 Self study
  • 16:00 - 17:30 Yin Yoga and Alignment
  • 18:00 - 19:00 Meditation
  • 19:15 Dinner
  • 21:00 Lights off

Included excursions

On Sunday you will have sightseeing and local tour:

  • 1. Kunjapuri Himalayan Sunrise Tour
  • 2. Vashistha cave meditation tour
  • 3. World famous Ganga arati ceremony

Location

Food

Living Yoga School provide 100% sattvic, vegetarian yogi food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights accommodation
  • 3 daily nutritious vegetarian meals, detox juices, and herbal teas
  • Nature excursions, cave meditation, and beach yoga class
  • Yoga materials (school manual, books, notebook, neti pot, garland, yoga bag)
  • 1 free Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • Free pick-up facility from Dehradun Airport (DED)
  • Weekly Indian classical dance class

What's not included

  • Pick-up from Indira Gandhi International Airport (DEL): 75 USD extra
  • Drop off to Dehradun Airport (DED): 1200 INR extra

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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