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15 Days 100-Hour Living Yoga Teacher Training in Rishikesh, India

Living Yoga School, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, India

Yoga Teacher Training India

Living Yoga School bring you the one of the best yoga for living an enriched life. Their 100 hours yoga teacher training program of Living VinyasaYoga can not only introduce you how to lead a life with yoga as a practical component, but also teaches you all the essential aspects of leading a healthy, peaceful and less-complicated life. The 100 hours Living Vinyasa Yoga Teacher Training Course will introduce you the most important aspects of yoga and lead you to a structured path, where you can easily integrate yoga in your daily living. Apart from personal benefits, this 100 Hours YTT will help you to gain knowledge and prepare you as a Living Vinyasa Yoga Teacher to spread this knowledge to the outer world.

Meet the instructors

Yogi, Yogini, DR. Rohit, & 1 More…


  • Daily yoga classes
  • 1 free Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • Excursions, cave meditation, and beach yoga class
  • Free pick-up from Dehradun Airport (DED)
  • Weekly Indian classical dance class
  • 14 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner


14 days with instruction
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet


The essential components of 100 hours Living Vinyasa Yoga TTC in Rishikesh

As a practical approach to yoga our founder and mentor Yogi Vishnu ji has devised the Living Vinyasa Yoga as an important component of life. With this TTC program, Living Yoga School encourages their students to integrate yoga in everyday activities and not only as a ritual or spiritual practice. This offers multiple benefits on a person’s life as it makes yoga practice easier, less intriguing, and more entertaining. When you practice yoga in every aspect of your life, it leads you to a healthier body, mind, and soul. With the 100 hours Yoga Teacher Training Course in Rishikesh, you get all essential knowledge about yoga, its philosophy, its ideology, and practicality. This introductory course will bridge the gap of knowledge about yoga and its benefits through our eminent trainers and yoga practitioners.

As a practical approach, the school integrates the following components when you prepare yourself for 100 hours Living Vinyasa Yoga Teacher Training Course in Rishikesh, India:

  • Yoga Basics.
  • Yoga Essentials.
  • How to prepare your body and mind.
  • How to channelize your thoughts.
  • How to learn different postures and its benefits.
  • Leaning about the effects of meditation and pranayama.
  • Practical sessions on Yoga Postures (Asanas), Pranayam and Meditation
  • Learn how to remain calm in extreme situations of life.
  • Learn the effects of food on your body through yogic rituals.
  • Learn how to control your emotions while letting go the emotional outburst.

The 100 hours Living Vinyasa Yoga Training is curated in accordance with the recognized curriculums. This offers you another reason why you should choose Living Yoga School for this introductory course on teacher training in Living Vinyasa Yoga. While they offer you a complete residential course with all facilities and basic amenities, learning and living yoga becomes a matter of self- satisfaction while you practice yoga.

Come and join this spectacular yoga teacher training program which opens up new avenues for your Yoga learning. Learn how to become a master and spread this knowledge in any part of the world. Rishikesh as the yoga capital of the world offers more reasons for learning and mastering the art of yoga in this sacred land, while you become instrumental in propagating this age-old tradition in the most efficient manner.

100-Hr Yoga TTC Curriculam

1. Mantra chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna
  • Vakratunda Mahakaya Mantrare

2. Hatha yoga posture

  • Surya Namaskar (sun salutation) and Chandra Namaskar (moon salutation)
  • Alignment, Assist and Adjustment for the following asanas
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana series 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar (sun salutation)
  • 5. Chandra Namaskar (moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana – revolving triangle pose
  • 10. Uttkatasana –chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 2 -warrior 3
  • 14. Ardha Chandrasana- Half moon pose
  • 15. Vriksasana – tree pose

3. Ashtanga vinyasa flow postures

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Asanas for Beginners:

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C & D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C & D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A & B
  • 13.Dandasana
  • 14.Paschimottanasana A B C & D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B & C
  • 19.Marichyasana A B C &
  • 20.Navasana

4. Yoga Anatomy and physiology

  • Anatomy and physiology
  • Digestive system
  • Respiratory system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

5. Pranayama (power of breathing)

Week 1

  • Introduction of pranayama, benefits of pranayama, general guidelines
  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana-

  • 1- Easy pose
  • 2- Half-lotus
  • 3- Swastikasana
  • 4- siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

6. Yoga nidra

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

7. Meditation

  • Introduction to Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Yog Nidra

8. Sat karma

  • Yoga Cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati

9. Yoga philosophy

Week 1

  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 basic element and 10 senses

Week 2

  • Yama, Niyama (4 days)
  • Asana, pranayama and pratyahara, dharana, dhyan, samadhi (2 days)

10. Ayurveda

Basics of Ayurveda

11. Yoga Therapy

Basics of yoga therapy with an understanding of anatomy.

12. Living yoga

  • How to eat
  • How to sleep
  • How to sit
  • How to breath
  • How to relax
  • How to meditate

13. Dance and joy in Rishikesh

Meditative dance during meditation class.

14. Massage

Free Ayurveda massage (one) is given and students can take Ayurveda treatment in our Ayurveda centre with a discount price.

15. Silence

Regular silence is observed in the specific period of time of the day.

Silence is observed in meal time.

Eligibility and accreditations

The 100HR TTC certification is accessible for anyone who is interested to walk in the path of yoga.

100-hr Yoga TTC is good for them who have only 2 weeks of time to study and after the residential course student can complete 200 hours course with the school online.


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and Guidelines

  • Living Yoga School is a Traditional Vinyasa and Hatha Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Living Yoga School will not refund the fee of students after joining the course.
  • The school must be informed in advance if the student is not going to come for a meal.
  • Before departure from the school, students must return all the books from the library.
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the school premises.

General Rules

  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular homework should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practice.
  • Living Yoga School reserves the right to disqualify any students at any time during TTC for misconduct or breaking the rules.


  • 05:00 Morning bell
  • 06:00 - 07:30 Hatha yoga
  • 08:00 - 09:00 Pranayama
  • 09:15 Breakfast
  • 10:45 - 11:45 Yoga anatomy
  • 12:00 - 13:00 Yoga philosophy
  • 13:15 Lunch
  • 15:00 - 16:00 Self study
  • 16:00 - 17:30 Ashtanga Vinyasa and teaching methodology
  • 18:00 - 19:00 Meditation
  • 19:15 Dinner
  • 21:00 Lights off



Living Yoga School provide 100% sattvic, vegetarian yogi food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights accommodation
  • 3 daily nutritious vegetarian meals, detox juices, and herbal teas
  • Nature excursions, cave meditation, and beach yoga class
  • Yoga materials (school manual, books, notebook, neti pot, garland, yoga bag)
  • 1 free Ayurvedic massage
  • 1 Himalayas sightseeing trip
  • Free pick-up facility from Dehradun Airport (DED)
  • Weekly Indian classical dance class

What's not included

  • Pick-up from Indira Gandhi International Airport (DEL): 75 USD extra
  • Drop off to Dehradun Airport (DED): 1200 INR extra

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
15 days / 14 nights
from --
Sunday September 29, 2019
(15 days / 14 nights)

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