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Self-Paced 300-Hour Online Multi Style Yoga Teacher Training Course - Hatha, Ashtanga & Vinyasa

Online Yoga Teacher Training

Would you like to take your love of yoga to the next level? Are you looking for more dedication to your yogic path and touch people’s lives and heal them? If you don’t say yes, nobody will do it for you. So, it is time to take a step towards a life that you dream about. Get yourself ready to live and learn on a 300-hour YTT course from the holy, spiritual city, Rishikesh, which is the world capital of yoga!

Meet the instructors

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Yogi, Yogi Deenath, Yogi, & 1 More…
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Highlights

  • 300-hour advanced online yoga teacher training
  • Contact hours - 75 hours of live sessions
  • Non-contact hours - 225 hours of recorded videos, study books, self-practice, and self-study
  • Hatha, Ashtanga, Vinyasa, Anatomy, Philosophy, Meditation & Pranayama
  • Ayurveda, Massage tutor, Tantra, Reiki, Indian Classical Dance & Lifestyle
  • Flexible duration: tThe course can be completed anytime within months
  • All the live sessions will be recorded and shared with you
  • Live online sessions will be held over Zoom
  • Online sessions timezone: India (UTC +5:30)
  • Free 6 days Meditation workshop by Yogi Vishnu
  • Eligible for registration on Yoga Alliance upon course completion before December 31, 2020

Skill level

  • Beginner
  • Intermediate

Styles


30 days with instruction
Group size: Maximum of 30 participants
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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

Program

Pre-application requirements

You need a Wi-Fi connection and a computer to download the digital material, computer, or phone to connect with Zoom, the Zoom platform downloaded, a yoga mat, a strap or a scarf, two or more blocks or big stable books, a pillow or bolster, a blanket, a clear wall for exercises close to the camera, and a wireless mic or Bluetooth for phones (only if the device you used to enter to Zoom has a Bluetooth connection).

Who can join this course?

  • If you complete your 200-hour Yoga Teacher Training Course (YTTC) at any school and want to deepen your yogic practice.
  • Even though if you don’t hold a 200-hour YTTC certification but have been practicing yoga for a long time and has a solid foundation about the physical practice part of yoga which is asanas, and also anatomy and yogic philosophy.
  • Don’t want to be a yoga teacher but has a desire to deepen your own yoga practice and knowledge
  • Without taking a 200-hour YTTC, Living Yoga School doesn’t recommend directly attending a 300-hour YTTC, the reason is that to get the most out of the 300-hour YTTC, you would have to depend on your foundation.

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

When you complete this course, if you already got your 200-hour YTT certificate, you will be qualified as an RYT-500 with Yoga Alliance.

In this course, you will receive the knowledge and tools to heal the yogic way. At the end of this intense course, you will earn five certificates in Hatha, Ashtanga/Vinyasa, Kirtan, Sound Healing, and Ayurveda.

How the training works

You will also receive additional certificates in:

  • Hatha yoga

Students will deepen their knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques, and exercises. You will learn how to adapt your teachings to a variety of physical limitations that may be presented by varying yoga students.

  • Astanga/Vinyasa yoga

In this form of yoga, you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.

  • Kirtan

In this ancient music of Sanskrit chanting, you will learn how to calm the mind and purify the heart of your students and yourself.

  • Sound healing

Students will learn how to incorporate sound into their practice through the use of vibration created by drums and singing bowls to improve physical and emotional health.

  • Ayurveda

In this course, the history of this ancient system of holistic healing will be taught and students will learn how to therapeutically apply techniques to identify Ayurvedic body types and obtain emotional and physical balance.

Timing of sessions / daily schedule : 15:00 - 18:00 (India - UTC +5:30)

Recorded Classes

All the classes will be recorded daily and will be shared with you the next day. If you can’t attend all of the online classes you can complete the course in your free time through recorded videos and all our teachers will be connected with you throughout this course and guide you in this beautiful journey of yoga.

Course information

This course is to deepen your knowledge and practice of yoga. Through the gurus who have a deep knowledge of yoga and have a passion to teach with all their hearts, they do their best to help students get all the necessary knowledge and confidence to improve themselves and to teach others.

This course is designed according to 300-hour YTTC requirements of Yoga Alliance. The objective of the 300-hour yoga teacher training course is to give a stronger and advanced knowledge of yoga and spirituality which takes teaching yoga to the next level. Yoga is more than physical activity and it is something that should be pursued as a lifestyle.

300-hour online YTTC gives you the opportunity to discover more about your true self and spirituality so that to transform yoga as your lifestyle, as you develop your knowledge about the yogic path. YTT with Living Yoga School is not only about becoming a teacher. It is also about being a student for life and learning from each and every person and situations in life to upgrade your knowledge and person in the chosen spiritual path.

The school tries to bring out the best in its students. They believe every person is different and they respect the uniqueness of every student. Join the Living Yoga School family and enjoy the bliss of yoga with them! Join thousands of students from all over the globe who have experienced the true meaning of peace through Living Yoga School’s unique and engaging approach to teaching yoga.

Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

Throughout the course, you will learn a Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. The best spirituality teachers of India will share their experience to transform your lives so that you can too be messengers of peace in the world. You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

What will you get as you complete a 300-hour YTT course?

  • Deepening the understanding of the true essence of yoga
  • Learning more about Pranayama, Philosophy, Anatomy, etc. in details
  • Getting a 300-hour YTT course completion certificate which gives you the opportunity to teach all over the world
  • Able to register as RYT-500 with Yoga Alliance if you already completed the 200-hour YTT course
  • Besides the abovementioned certification, you will get extra certifications for Yin Yoga, Yoga Therapy, Ayurveda, etc.
  • Improve your understanding of asanas in a more detailed manner and learn more about how to modify and adjust safely according to injuries or health problems of your students
  • Deepening the understanding of the self and spirituality

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1. Om Asato Maa Sadgamaya (Mantra from Upanishad)

2. Tvameva mata ca pita Tvameva (Sloka on gods)

3. Om Tryambakam Yajamahe (Mantra on lord shiva)

4. Om sahana vavatu ( Mantra from Upanishad)

5. Guru Brahma Guru Vishnu Gurudevo Maheshwari (Guru stotram)

6. Yogena Cittasya ( Sloka on sage Patanjali)

7. Hare rama, Hare Krishna (Maha mantra)

8. Vakratunda Mahakaya Mantra

9. Om Bhur Bhuva Swaha (Gayatri Mantra)

Yoga postures (asana)

Hatha yoga course syllabus

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)

1. Bharadvajasana

2. Lolasana - swinging pose

3. Kukkutasana - rooster pose

4. Sarpasana - snake pose

5. Shalabhasana - locust pose

6. Dhanurasana - bow pose

7. Paschimottanasana - seated forward bend

8. Janu sirshasana - head to knee pose

9. Parivirta janu sirshasana - revolving head to knee pose

10. Sarvangasana - shoulder stand

11. Padam sarvangasana - shoulder stand lotus pose

12. Sirshasana - Headstand

13. Natarajasana - lord shiva’s pose

14. Utthita hasta padangusthasana

15. Naukasana - Boat pose

16. Vatayanasana - horse face pose

17. Mayurasana - peacock pose

18. Koormasana - tortoise pose

19. Chakrasana - wheel pose

20. Hanumanasana - monkey pose

21. Agnistambhasana - fire log pose

22. Brahmacharyasana - celibate’s pose

23. Astavakrasana - eight-twists pose

24. Ek pada sirasana - one foot to head pose

25. Chaturanga Dandasana

26. Pincha Mayurasana - feathered peacock pose

27. Eka Pada Koundinyasana - sage koundinyasana

28. Handstand – adho mukha vrksasana

29. Ardha Pincha Mayurasana - dolphin pose

30. Makara Adho Mukha Svanasana - dolphin plank pose

31. Bakasana - crow pose

32. Ek pada bakasana - one leg crow

33. Utthan Pristhasana - lizard pose

34. Pashasana - noose pose

35. Parivrtta Surya Yantrasana - sundial or compass pose

36. Titibasana - firefly pose

37. Parshva bakasana - side crow

Ashtanga Vinyasa yoga course syllabus

1 - Sun salutation A

2 - Sun salutation B

I. Padangusthasana - Big teo posture

II. Padahastasana - Hand under foot posture

III. Utthita trikonasana - Triangle pose

IV. Parivrtta Trikonasana - Revolving triangle

V. Utthita parvakonasana - Extended side angle pose

VI. Parivritta Parsvakonasana - Revolving side angle pose

VII. Prasarita padottanasana A to D - Intense wide leg stretch

VIII. Parsvottanasana- Intense side stretch posture

IX. Utthita hasta padangusthasana - Hand to big toe posture

X. Ardha Baddha Padmottanasana - Half bound lotus forward bend

XI. Utkatasana - Fierce pose

XII. Virabhadrasana A-B warrior

Sitting posture

XIII. Dandasana- Staff pose

XIV. Paschimottanasana A to C intense west - stretch or sitting forward bend

The Vinyasa (Vinyasa to jump back)

XV. Purvottanasana - Intense east stretch

XVI. Ardha baddha Padma paschimottanasana - Half bound lotus forward bend

XVII. Tiriang mukhaipada paschimottanasana - reverse the leg direction of one leg intense east stretch

XVIII. Janu sirsasana A to C Head to knee pose

XIX. Marichyasana A-D

XX. Navasana - Boat posture

XXI. Bhujapidasana - Shoulder pressure posture

XXII. Kurmasana - Tortoise posture

XXIII. Supta kurmasana - Sleeping tortoise

XXIV. Garbha pindasana - Embryo posture

XXV. Kukkutasana - Rooster posture

XXVI. Baddha konasana A to B - Bound angle posture

XXVII. Upavista konasana A to B - Seated angle posture

XXVIII. Supta konasana A to B - Lying down angle posture

XXIX. Supta padangustasana - Reclining big toe posture

XXX. Ubhaya padangusthasana - Both big toes postures

XXXI. Urdhva mukha paschimottasana - Upward facing full forward bend

XXXII. Setu bandhasana - Bridge

XXXIII. Urdhva dhanurasana - Upward bow posture

XXXIV. Paschimottanasana - Full forward bend

XXXV. Salamba sarvangasana - Shoulder- stand

XXXVI. Halasana - Plow

XXXVII. Karnapidasana - Ear pressure posture

XXXVIII. Urdhva padmasana - Upward lotus

XXXIX. Pindasana - Embryo posture

XL. Matsyasana - Fish posture

XLI. Uttana Padasana - Extended leg posture

XLII. Sirsasana - Headstand

XLIII. Yoga mudra - Sealed yoga posture

XLIV. Padmasana - Lotus

XLV. Uttpluthi - Uprooting

XLVI. Savasana - Corpse posture

Pranayama (Breathing Practices)

1. Introduction of Paranayama

2. The pranic body

  • a. Annamaya kosha
  • b. Manomaya kosha
  • c. Pranamaya kosha
  • d. Vijnanamaya kosha
  • e. Anandamaya kosha

3. Natural breathing

4. Abdominal breathing

5. Thoracic breathing

6. Clavicular breathing

7. Yogic breathing

8. Nadi shodhana Pranayama and it techniques

9. Sheetali Pranayama and it techniques

10. Sheetkari pranayama

11. Bhramari pranayama

12. Ujjayi pranayama

13. Bhastika Pranayama

14. Kapalbhati Pranayama

15. Moorchha Pranayama

16. Surya Bheda Pranayama

17. Chandra bhedana pranayama

18. Swana pranayama

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Bandhas (energy lock)

The practice of bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Meditation, why?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om/mantra meditation
  • Antat and bahir trataka
  • Dynamic meditation
  • Tips for silent meditation practice
  • Japa meditation
  • Ajapa Japa
  • Antar Mouna
  • Nada meditation

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

Anatomy and physiology (sharir vijnan)

Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems

Detailed study

  • Effects of pranayama in the respiratory system
  • Effects of yoga practice and nauli in the digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - the energy channel
  • Prana and nervous system
  • Kundalini shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras

1. Chapter 1 - Samadhi pada

2. Chapter 2 - Sadhana pada

Yoga therapy

Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combatting these issues through yoga.

  • Shathkarma
  • Therapeutical effects of shathkarma
  • Kati vasti
  • Tridosha (explanation of Tridosha)
  • Food Habits as per tridosha
  • Nadi parikshan
  • Diabetes
  • Hypertension
  • Respiratory diseases - diseases related to respiration
  • Yoga Nidra
  • Pranayam and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session
  • Video session on the awakening of Kundalini

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step-by-step class structure planning

Instructors

Yogi Rajeev Kumar

Yogi Deenath Tiwari

Yogi Ashutosh

Yogi Vishnu Panigrahi

Location

This teacher training is held online. Living Yoga School is located in Rishikesh, India (UTC +5:30), the "Yoga Capital of the World", and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 6-hour live online sessions daily
  • 120 contact hours and 180 non-contact hours
  • Eligibility to register with Yoga Alliance upon completion
  • Additional five certificates in Hatha, Ashtanga/Vinyasa, Kirtan, Sound Healing, and Ayurveda
  • Downloadable materials

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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30 days / 29 nights
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Availability

Arrival: Tuesday December 1, 2020
Departure: Wednesday December 30, 2020

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