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14 Days Immersive 100-Hour Yoga Teacher Training in the World's Capital of Yoga, Rishikesh, India

Maa Shakti Yog, Balaknath Road, Tapovan, Rishikesh, Uttarakhand 249192, India

100-Hour Yoga Teacher Training Course in India

100-hours Yoga Teacher Training in Rishikesh, India is a universal knowledge and so Maa Shakti Yog wants to open all the way for you to learn and gain the true knowledge of yoga! This is the reason, they are offering a short yoga course at their yoga school in Rishikesh, Maa Shakti Yog. Through their short yoga courses, they make an ideal way for you to learn yoga in India even in a short period of time. Just 14 days and you'll gain much about yoga! 14 days at our yoga school will be certainly the most cheerful days of your life! Without tension, without worry, without health issues; they give you a chance to explore the true happiness dwell inside you.

Meet the instructors

Sumit
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Highlights

  • Anatomy and philosophy classes
  • Multistyle asanas; Hatha and Iyengar
  • Meditation, pranayama, and mantra chanting
  • Yoga by the Ganges and Paramarth Ganga Aarti
  • Excursion trips (Ganga Arti, Temple Darshan, and Ashram tour)
  • 100% 3 vegetarian meals per day
  • 13 nights accommodation
  • Airport transfer

Skill level

  • Intermediate

Styles


14 days with instruction
The maximum participants in the group is 15
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
06:00
Check-out Time:
18:00

Facilities

  • Free Wi-Fi

Maa Shakti Yog keeps their rooms clean. Regular housekeeping, 24/7 reception desk, and laundry service are available at any time. You also have access to the gym facility or you can book a massage at the spa!

Program

Yoga is a way to true happiness by maintaining your health physically and mentally. If you have a shortage of time or you just want to do yoga for inner satisfaction or you want to experience yoga for the first time, then you can come and join 100-hour yoga teacher training in Rishikesh at Maa Shakti Yog center. Learning yoga in Rishikesh is certainly a blessing!

Maa Shakti Yog - your choice to be an RYT! They have their registered yoga school in Rishikesh with the name, "Maa Shakti Yog"! They are blessed to have their school in such a spiritual location. They bring out the traditional knowledge of yoga in India for you and presents it in a very crafted manner in our teacher training courses.

Course syllabus:

  • Asanas (3 hours a day)
  • Pranayama
  • Meditation
  • Mantra chanting
  • Anatomy and physiology
  • Alignment and adjustment
  • Philosophy
  • Mudra and bandhas
  • Shatkarmas
  • Student practicum

Asana

Asana is a Sanskrit word which means, "yogic postures or movements". Traditionally defines, then asana means "comfortable seat", that means, it is a seated posture used in meditation.

Pranayama

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".

Mantra chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

Shatkarma

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.

Mudras

Yoga mudras means "gesture" that facilitates the flow of energy in the body of an individual.

Bandhas

Treating under the heading of yoga mudras, bandhas is body locks in yoga.

Anatomy

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In Maa Shakti Yog's yoga teacher training classes, they conduct the theoretical class of anatomy too.

Philosophy

Philosophy here means yoga philosophy that includes the systemic study of body, mind, and spirit of an individual.

Alignment

Maa Shakti Yog's yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of the body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

Meditation

Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styleMaa Shakti Yog focuses on, i.e., traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.

Teaching Methodology

Teaching Methodology in Maa Shakti Yog's yoga courses specifically aim in providing a nurturing environment to your students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.

Beyond the courses:

  • Pooja ceremony
  • Kunjapuri sunrise trip
  • Paramarth Ganga Aarti
  • Yoga by the Ganges
  • Vashisth meditation cave
  • Live music concert
  • Day hiking nearby waterfall
  • Cooking class

Sample daily schedule

  • 06:00 - 06:30 Jala neti / sutra neti
  • 06:30 - 07:30 Pranayama / meditation
  • 07:45 - 09:15 Iyengar asana
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Alignment
  • 12:00- 13:00 Teaching methodology
  • 13:30 - 14:30 Lunch
  • 14:30 - 15:30 Break or self study
  • 15:30 - 16:30 Anatomy
  • 16:30 - 18:00 Hatha yoga
  • 18:15 - 19:15 Philosophy
  • 19:30 Dinner

Included excursions

Enjoy excursion trips to Ganga Arti, Temple Darshan, and Ashram tour.

Instructors

Sumit Thalwal

Location

Food

Maa Shakti Yog believes that "when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need - Ayurvedic Proverb. This is why yogic food is an integral part of their yoga programs.

The meals include seasonal vegetables and fruits, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices. They will also give you a taste of traditional Indian cuisine. Filtered water is at your disposal at any time.

  • 100% vegetarian three meals a day
  • Organic food
  • Raw food
  • Vegan
  • Gluten-free
  • Herbal tea
  • Filtered water

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Free pick-up (from Dehradun Airport to school) only
  • 13 nights accommodation
  • 3 vegetarian meals per day during the course
  • 24/7 hot/cold/normal filtered water
  • 24/7 power supply
  • Iyengar, Hatha yoga sessions
  • Teaching methodology, anatomy, and philosophy classes
  • Meditation, pranayama, and mantra chanting
  • Excursion trips (Ganga Arti, Temple Darshan, and Ashram tour)
  • Studies materials (book, notebook, pen, rudraksha mala, copper bottle, neti pot, school bag, and t-shirt)

What's not included

  • Visa
  • Airport drop-off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). The transfer from this airport is included in the price. Maa Shakti Yog will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.
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