30 Day 300-Hour Yoga Teacher Training Course in Rishikesh

Facilities

Get the real spirit of yoga! Rishikesh is described as Tapobhoomi - the Land of Meditation and is honored by the name "The World Capital of Yoga.” This land has witnessed many mythical stories. There is a lot to explore in this spiritual city. From ancient times, sages, and monks have been choosing Rishikesh to get away from all the sorrows and disturbing aspects of life.

Presently, the city of Rishikesh is globally famous for the traditional yoga in India that it offers! There are lots of yoga teacher training courses in Rishikesh you can join for your betterment and a positive change in your life. If you want to start your yogic journey, then join Maa Shakti Yog because it is certainly the best thing one can experience!.

There are a lot of courses which you can explore and experience as per your suitability. After completing 200 Hours of Yoga Teacher Training in Rishikesh, one will definitely yearn for more. More knowledge, more techniques and more proficiency. 300 Hours Yoga Teacher Training in Rishikesh is that next-level yoga course that you can join after the completion of 200 Hours Yoga TTC.

Maa Shakti Yog designs the yoga teacher training schedule in a way that it will cover all the important aspects of traditional Ashtanga, Hatha, Iyengar and Vinyasa Yoga in India. They are blessed with the amazing location of the school in Rishikesh! A spiritual city surrounded by the Ganges and the beautiful Himalayas of the Garhwal region. Learning Yoga in Rishikesh is certainly a blessing!

Maa Shakti Yog - Your Choice to be an RYT! They have their registered yoga school in Rishikesh with the name, "Maa Shakti Yog"! They are blessed to have their school in such a spiritual location. They bring out the traditional knowledge of yoga in India for you and present it in a very crafted manner in their teacher training courses.

With 200 Hours Yoga TTC in Rishikesh, you will build yogic skills inside you, and with 300 Hours Yoga TTC, you will build confidence inside you. This will surely help you along your yoga journey. After the completion of the course, your mind and spirit will be enlightened with the immense knowledge and experience of yoga.

For all those who are seeking to get the real spirit of yoga and, at the same time, wish to deepen their yogic practice; you are in the right place! Their registered yoga school in Rishikesh offers Multi-Style Yoga Teacher Training courses in Rishikesh that mainly focus on the ancient knowledge of yoga in India. With our courses, you will learn and gain a lot of knowledge including:

• Art of teaching
• Ancient science of yoga
• Basics of yoga
• Yoga aspects
• Yogic postures
• Pranayama
• Meditation
• Kriyas
• Alignment and adjustment

Course with the knowledge of multistyle yoga!

The 300 Hours Yoga TTC is registered with Yoga Alliance USA and hence after completing, it will be honored you with an RYT-300 where you will find yourself a yogi/yogini with lots of self-confidence. This will let you teach Multi-Style Yoga worldwide with utmost proficiency and knowledge.

The teachers at the yoga school in Rishikesh always make sure that the students will never feel bored or have difficulty in understanding. They have designed their curriculum and the procedure of teaching in a very simple way that encourages, supports, and guides you to learn and work hard towards your goal of becoming a wonderful yoga teacher.

300 hours yoga teacher training is offered with a progressive outlook on yoga and is taught mainly in English, however, they also teach to speak and pronounce some parts in Sanskrit. They know you will have lots of questions in your mind on and off the mat, but no worries, the very humble teachers and staff are always ready to help you in any situation. The relationship they maintain in their yoga school is not just as student and teacher, but as a family.

Humble teachers with a professional teaching style!

The teachers at the yoga school in Rishikesh always take care that students in the school will never feel bored or have difficulty in understanding. They have designed their curriculum and the procedure of teaching in a very simple way that encourages, nurtures, supports, and guides you to learn and work hard towards your goal of becoming a wonderful yoga teacher.

They know you will have lots of questions in your mind on and off the mat, but no worries, their very humble teachers, and staff will always be ready to help you in any situation. The relationship they maintain in their yoga school is not just the student and teacher but they treat their students as a family.

So, what are you waiting for now? Is there any course better than this? Come, Join this 300 Hours Yoga Teacher Training Course and get immersed in the multi-style of yoga with the traditional and powerful knowledge of yoga in India. Learning Yoga in Rishikesh is certainly a blessing!

Course syllabus

• Asanas (3 hours a day)
• Pranayama
• Meditation
• Mantra chanting
• Anatomy and physiology
• Alignment and adjustment
• Philosophy
• Mudra and Bandhas
• Shatkarmas

Beyond the courses

• Pooja Ceremony
• Kunjapuri sunrise trip
• Paramarth Ganga Aarti
• Yoga by the Ganges
• Vashisth meditation cave
• Live music concert
• Day hiking nearby waterfall
• Cooking class
• Sound healing

Asana

Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in meditation.

Pranayama

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".

Mantra Chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

Shatkarma

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.

Mudras

Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual.

Bandhas

Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

Anatomy

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In this yoga teacher training classes, they conduct the theoretical class of anatomy too.

Philosophy

Philosophy here means Yoga Philosophy that includes the systemic study of body, mind, and spirit of an individual.

Alignment

This yoga teacher training course focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understanding any style of yoga practice.

Meditation

Observing your deep breaths facilitates to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly four types of meditation styles you will focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.

Teaching Methodology

Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to our students, on making lesson plans, setting a class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationships.

Daily schedule

• 07:00 - 08:00 Pranayama/Meditation
• 08:30 - 10:00 Iyengar Asana
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Alignment
• 12:00 - 13:00 Teaching methodology
• 13:00 - 14:00 Lunch
• 14:00 - 15:30 Break or self-study
• 15:30 - 17:00 Hatha yoga/Ashtanga
• 17:00 - 18:00 Anatomy
• 18:00 - 19:00 Philosophy
• 19:00 Dinner

This training will take place in Rishikesh, Uttarakhand, India.

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During this training, you will be served daily vegetarian meals.

• 3 vegetarian meals a day
• Special dietary (organic, raw, vegan, gluten-free)
• Airport pick-up
• 28 nights accommodation with attached washroom
• 1 extra night (before day 1 of the course)
• 8 hours of classes a day
• Asanas (three hours a day)
• Multy-style asanas (Hatha, Ashtanga, Iyengar)
• Study materials( yoga book, Notebook, pen, yoga shirt, bag, rudraksha mala)
• Certificate of completion
• Wi-Fi
• 24/7 power supply
• 24/7 hot, cold, or normal filtered water
• Excursion trip (Kunjapuri sunrise trip, Paramarth Ganga Aarti, Temple Darshan, Vashisth Meditation Cave, day hiking nearby waterfall)

• Flights
• Visa
• Airport drop off
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.