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Yoga Teacher Training India

Maa Shakti Yog’s 500-hour Multi-Style Yoga Teacher Training Course is for those who want to go really deep into yoga and want to develop their skills and practice to become dedicated yoga teachers. There is more to learn about yoga in Rishikesh so delve yourself into the primitive science. An accurate study of Yoga gives you confidence in your teaching as well as in your speech. This regular teaching and training can make you a wonderful yoga teacher. All levels of practitioners can join this course, but 500-hour yoga teacher training requires someone who is in good physical condition.

Meet the instructors

Sumit & Jagjeet
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Highlights

  • Daily asana practices
  • Yoga philosophy classes
  • Daily alignment and anatomy lessons
  • Daily meditation and pranayama sessions
  • Free pick-up from Dehradun Airport
  • 56 nights accommodation
  • Certificate of completion
  • Daily Sattvic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


54 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Free Wi-Fi

The spacious accommodation provided by Maa Shakti Yog includes neat and clean rooms with all the facilities you need. Tucked in the Himalayas, the splendid view from the rooms will make your day and encourage you to do more yoga. Maa Shakti Yog takes special care of the power supply and water in the rooms so that you will not face any issues.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Gain the master knowledge of multi-style yoga

Becoming a good yogi not only includes the understandings of yoga asanas and yoga aspects, but also includes the proper understanding of the yogic lifestyle. This 500 Hours Yoga Teacher Training Course in Rishikesh offered by Maa Shakti Yog school is a platform where you can spend the crucial days of your life in a completely yogic environment; that means yogic food, yogic accommodation, yogic wear and so on.

After completing this yoga course, you'll get to know what real peace is! what real silence is! and yes, what real life is! This 500 Hours Yoga Teacher Training Course is an advanced level of yoga course with the combination of 200 hours and 300 hours of multi-style YTT programs that will take you the master level of yoga. Whatever the skills, talents, and knowledge you gain during your pre-yoga course will now be upgraded to the master level.

Not only will you gain quintessential yogic skills, but you will also be able to mentor others. It will completely transform you in a positive way. It will take you on a glorious journey and sculpt your inner skills and potential that will allow you to live beyond limits; happily, and healthily.

Maa Shakti Yog’s 500-hour multi-style YTTC is for those who want to go really deep into yoga and want to develop their skills and practice to become a dedicated Yoga teacher. There is more to learn about Yoga in Rishikesh so delve yourself into the primitive science. An accurate study of yoga gives you confidence in your teaching as well as in your speech.

This regular teaching and training can make you a wonderful Yoga teacher. All level of practitioners can join this course, but 500 Hour Yoga teacher training requires someone who is in good physical condition.

The applicant who is keen to learn with an open mind can have the full advantage of this 500 Hour Multi-Style Yoga Teacher Training course. At least 8 hours of study is required per day. The rules and regulations in Maa Shakti Yog are very simple. Students must participate in all the course-related activities and sessions and attend 100% of classes.

Let the ambience and atmosphere of the school immerse you in yoga and spirituality so that Yoga can transform your body and mind in a very easy and playful way. The practices of asanas, pranayama, meditation, philosophy, alignment, and adjustment workshops are included in the regular teaching.

Any non-vegetarian food or consumption of alcohol in yoga school in Rishikesh is strictly prohibited as it will not give you full and positive benefits of a yogic lifestyle.

After the successful completion of the course, i.e., submission of assignments and so on; you will feel great getting honored with the RYT-500 certificate.

500-hour yoga teacher training course

Course syllabus

  • Asanas (3 hours a day)
  • Pranayama
  • Meditation
  • Mantra chanting
  • Anatomy and physiology
  • Alignment and adjustment
  • Philosophy
  • Mudra and bandhas
  • Shatkarmas

Asana

Asana is a Sanskrit word that means, "yogic postures or movements". Traditionally defines, asana means "comfortable seat", which means, it is a seated posture used in meditation.

Pranayama

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "pranayama" means "to control or hold the breath".

Mantra chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

Shatkarma

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.

Mudras

Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual.

Bandhas

Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

Anatomy

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In our yoga teacher training classes, Maa Shakti Yog conducts the theoretical class of anatomy too.

Philosophy

Philosophy here means yoga philosophy that includes the systemic study of body, mind, and spirit of an individual.

Alignment

These yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

Meditation

Observing your deep breaths facilitates stilling your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles Maa Shakti Yog focuses on, i.e., traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.

Teaching methodology

Teaching methodology in their yoga courses specifically aims in providing a nurturing environment to the students, making lesson plans, setting a class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.

Beyond the courses

  • Pooja ceremony
  • Kunjapuri sunrise trip
  • Paramarth ganga aarti
  • Yoga by the Ganges
  • Vashisth meditation cave
  • Live music concert
  • Day hiking nearby waterfall
  • Cooking class
  • Sound healing

Sample of daily schedule

  • 06:00 - 06:30 Jala Neti/ Sutra Neti
  • 06:30 - 07:30 Pranayama/ Meditation
  • 07:45 - 09.15 Iyengar Asana
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Alignment
  • 12:00 - 13:00 Teaching Methodology
  • 13:30 - 14:30 Lunch
  • 14:30 - 15:30 Break or self-study
  • 15:30 - 16:30 Anatomy
  • 16:30 - 18:00 Hatha yoga
  • 18:15 - 19:15 Philosophy
  • 19:30 Dinner

Note

It’s preferable to arrive one day before the course commences and depart one day after the course ends. Both these dates accommodation is included in the cost.

The training starts on the second day and there will be no training on the day before departure.

Included excursions

  • Kunjapuri Temple Sunrise (Garhwal Himalayas view)
  • Beach yoga
  • Ganga Arti
  • Visiting Temple Darshan

Instructors

Sumit Thalwal

Jagjeet Singh

Location

Rishikesh is located on the banks of the River Ganga and is surrounded by the stunning Himalayan Peaks. The running river is the best part, you should go with Rishikesh for your next yoga program. Moreover, the spirituality in the air of Rishikesh is another reason to go with this place for yoga.

Yoga from its roots

Practicing yoga in Rishikesh means practicing true and real yoga from its roots. The city is the birthplace of yoga and so holds its roots of it. So, get ready to experience real yogic life.

Professional Yog-Gurus

Yoga teachers of Rishikesh hold years of working knowledge and professional experience in their respective fields. That means you'll gain true knowledge from real yoga teachers.

Food

You will be provided with three Sattvic meals served with herbal tea per day. Sattvic food is considered the best for perfect yoga practice and it will help maintain your energy and enthusiasm for yoga.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Free pick-up (at Dehradun Airport to school) only
  • 54 nights accommodation
  • 2 nights complimentary stay before the course begin and after the course finish
  • 3 vegetarian meals per day during the course (organic, raw, and gluten-free meals)
  • Ashtanga and Vinyasa yoga, Iyengar Hatha yoga sessions
  • Teaching methodology, anatomy, philosophy classes
  • Meditation, pranayama, mantra chanting
  • Studies materials (book, notebook, pen, rudraksha mala, neti pot, school bag, and t-shirt)
  • Excursion trips (Ganga Arti, Sunrise trip, Temple Darshan)
  • Certification of completion
  • 8 hours classes a day

What's not included

  • Airport transfer (from Indira Gandhi International Airport)

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
57 days / 56 nights
from --
Early bird discount

There will be an early bird discount of 100 USD per person if you book or reserve three months (or more) in advance.

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