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Yoga Teacher Training in India

The 100-hour teacher training course in Goa will help you learn all aspects of teaching yoga including theory, alignment, positioning, and finding joy in teaching yoga to others. In this comprehensive training program, you’ll delve deep into the world of yoga, expand your knowledge and skills, and emerge as a certified yoga teacher ready to inspire others.

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  • Experience yoga sessions featuring Hatha, Ashtanga, and more
  • Practice meditation, mantra chanting, and pranayama
  • Learn philosophy, anatomy, teaching methodology, and ethics
  • Know more about yourself, grow personally, and feel more confident
  • Pick-up from Goa International Airport (Dabolim Airport) (GOI)
  • Daily yogic meals with herbal tea and drinking mineral water
  • 11 nights accommodation
  • Certificate of completion

Skill level

  • Beginner
  • Intermediate
  • Advanced


12 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Goa International Airport (Dabolim Airport)
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  • Spa
  • Café
  • Dining area
  • Garden
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Currency exchange
  • Free Wi-Fi
  • Newspapers
  • Parking lot
  • Tour assistance

Clean and spacious rooms

Mahamukti Yoga School has well-maintained and clean room facilities for every student. The yoga school is at a pleasant location in Goa. Each student is provided with a private room with an attached washroom. Only couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and an all-time electricity facility. Mahamukti Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.



The 100-hour yoga teacher training is a specialized program designed to provide individuals with foundational knowledge and skills to become a certified yoga teacher. It is shorter duration training compared to the standard 200-hour yoga teacher training or 300-hour yoga teacher training programs. The 100-hour teacher training in Goa is a perfect way to start your yoga teacher training journey as it deepens personal practice and understanding of yoga.

This yoga teacher training course covers essential aspects of yoga, including asanas (physical postures), pranayama (breathing techniques), meditation, philosophy, anatomy, teaching methodology, and ethics. The curriculum is structured to provide a comprehensive understanding of yoga principles, teaching techniques, and the ability to lead a yoga class confidently.

When you join the 100-hour yoga teacher training in Goa, it will be an amazing journey that will change your life. You’ll learn more about yourself, grow personally, and feel more confident. If you have a goal of becoming a yoga teacher or if you just want to improve your own practice, this training is a great opportunity. You’ll fully engage in the beautiful traditions of yoga and take care of your body, mind, and soul.

The 100-hour yoga teacher training course will give you knowledge about different types of yoga styles that are widely practiced in Goa. During this training, you will also learn about the history of yoga and its origins, how it was adopted in other cultures, and why it became so popular.

Revitalize your body and soul, gain immense knowledge of yoga, and develop the confidence and methodologies to become a skilled yoga teacher. Learn about yoga philosophy, teaching techniques, anatomy, and conduct yoga classes with expert guidance.

The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path.

Also discovered the art of proper demonstration, sequencing, and mat formation in the 100-Hour Yoga Teacher Training Course in Goa. Learn how to observe breath and body, adapt teachings for beginners and pregnant women, and explore adjustment techniques. Master the skills to become an effective yoga teacher.

Practice your skills with real students in a safe environment while gaining valuable experience as a new teacher or practitioner. You’ll receive instruction from qualified instructors who have been teaching for many years. They know what works best for each student based on their needs and preferences, so there are no surprises when you get out into the real world!

Mahamukti Yoga school’s 100-hour yoga teacher training in Goa is designed for both aspiring teachers and dedicated practitioners who want to deepen their understanding of yoga. With experienced instructors guiding you every step of the way, you’ll learn everything from anatomy and alignment principles to sequencing and teaching methodology. But it’s not just about gaining knowledge – the training will also transform your personal practice.

Throughout 100-hour yoga teacher training at Mahamukti Yoga school you have ample opportunities for self-reflection, meditation, and pranayama (breathing exercises) that will help you explore new levels of awareness within yourself.

The course includes

  • Theory lectures on how to teach Hatha yoga correctly
  • How to create an effective class?
  • What makes up your own practice?
  • Anatomy study
  • Posture alignment issues etc.

All with practical examples from the teachers’ experience.

Why join the 100-hour teacher training course?

Here are some potential benefits of joining 100-hour yoga teacher training in Goa

  • Deepen your practice: The 100-hour yoga teacher training provides an opportunity to immerse yourself in yoga practice and learn more about different styles, techniques, and philosophies
  • Learn to teach: The training will equip you with the knowledge and skills to instruct yoga classes with confidence, competence, and safety
  • Develop your self-awareness: The training encourages self-reflection, self-awareness, and personal growth, which can enhance your physical, emotional, mental, and spiritual wellbeing
  • Connect with like-minded people: The training offers a supportive and inclusive community of fellow practitioners and teachers from diverse backgrounds and cultures
  • Explore Goa: The training takes place in one of India’s most beautiful and vibrant states, Goa, which offers a variety of sightseeing, cultural, and recreational activities

Benefits you will receive when doing 100-Hour Yoga Teacher Training

  • Learn from experienced instructors in a serene environment

Immerse yourself in a serene environment in Goa as you learn from the team of experienced yoga instructors. With years of practice and teaching under their belts, the instructors are passionate about sharing their knowledge and guiding you toward becoming a skilled yoga teacher. They provide individual attention, ensuring that you receive personalized guidance and support throughout the training.

  • Embrace personal growth and develop teaching skills

The 100-hour yoga teacher training in Goa not only focuses on your personal growth but also empowers you with the skills required to become an effective yoga teacher. Through practical teaching sessions, you’ll gain confidence in leading classes, sequencing asanas, and adjusting students. They encourage self-reflection and personal development, helping you cultivate the qualities of patience, compassion, and mindfulness.

  • Comprehensive curriculum tailored to your evolution

The yoga teacher training program in Goa features a carefully curated curriculum that covers all aspects of yoga. From traditional asanas and pranayama techniques to yoga philosophy, meditation, and anatomy, you’ll gain a holistic understanding of this ancient practice. The curriculum is designed to provide you with a strong foundation in yoga, while also allowing room for exploration and self-discovery.

  • Transformative journey around stunning beaches and serene setting

You’ll be immersed in a supportive community with like-minded individuals from all over the world as you delve into this transformative journey together. You’ll also have the opportunity to explore a new culture and create unforgettable memories. Imagine waking up each morning to the sound of waves crashing on the shore, practicing yoga in a serene setting, and enjoying delicious local cuisine.


Yoga is the way to live your life calmly and it helps you to connect with yourself. It is invigoration in relaxation, freedom in routine, and confidence through self-control. Exercise, a healthy, and balanced diet, breathing, relaxation, and meditation are the most basic concepts of this course. At Mahamukti Yoga School, the course module includes the following basic but necessary concepts of yoga:

  • Yogasana (postures): Minimum you'll cover 15 to 30 Asanas
  • Asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: Skeletal, muscles, respiratory
  • Anatomy and physiology in relation to yoga: Prevention of illness, etc.
  • The different layers of the human body (Koshas)
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Chakra systems, specific food, the different doshas
  • Bandhas (energy locks)
  • Mudras
  • Bhakti yoga: bhajans, satsang, kirtan

Basic principle of yoga philosophy

The Yoga Philosophy is a study of basic terms and mudras of the yoga science. It includes learning and teaching physical, mental, and spiritual connection with oneself. You will learn all the yoga philosophies and about the "Seven Chakras" of the body.

  • Surya Namaskara
  • Padangusthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parsvottanasana
  • Baddha Padmasana
  • Urdhva Padmasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Pindasana
  • Virabhadrasana A, B
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Padmasana
  • Setu Bandhasana
  • Utkatasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Halasana
  • Karnapidasana
  • Matsyasana


Meditation is the practice of yoga to become a better personality through thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyze things properly.

Benefits of meditation

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old-age memory loss.
  • It increases creativity, imagination, and patience.
  • It helps to reduce depression and anxiety.

Mantra chanting

Mantras are positive sentences, phrases, or words that bring peace to your mind. Mantra chanting is an essential part of the course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits of mantra chanting

  • Mantra chanting increases concentration power and helps to reduce anxiety.
  • Mantra chanting raises positive thoughts and fills your surroundings with positive vibes.
  • Chanting mantras every day helps a lot in controlling blood pressure.
  • It helps to stimulate the endocrine system properly.
  • Mantra chanting is the best way to get rid of stress and depression.
  • It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing technique)

Prana means "life energy", and Yama means "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits of pranayama

  • Practising pranayama daily strengthens the breathing pattern and keeps the lungs healthy.
  • It improves the sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama reduces cigarette or smoking cravings.
  • It decreases the stress level and increases mindfulness (especially in adults).

Hatha yoga

Hatha yoga is a branch of yoga that includes slow pace yoga postures and asanas. It is generally practiced slowly and focuses on breathing and stretching movements.

Benefits of Hatha yoga

  • Hatha yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body.
  • Hatha yoga postures improve the health of your skin and make it glowing.
  • As it is practiced at a slow pace, it helps build a strong immune system in the body.
  • Hatha yoga controls mood swings and gives peace to the mind.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa yoga is a freestyle form of yoga practiced at a quick pace. They suggest that the students continuously memorize the yoga postures, and the excellent yoga teachers will improve the pose.

Benefits of Ashtanga Vinyasa yoga

  • Ashtanga Vinyasa yoga increases the flexibility of the body(if practiced regularly)
  • Ashtanga Vinyasa yoga reduces body fat and helps to lose weight.
  • It strengthens cardiovascular functioning.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa yoga corrects balance, coordination, and focus in life.
  • By Ashtanga Vinyasa yoga, one can improve the movement and flow of the body.

Kriya yoga

Kriya yoga is a combination of mudras, pranayama, and mantra chanting that allow a person to establish spiritual communication. It increases the concentration on one goal in life.

Benefits of Kriya yoga

  • Kriya yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • It is beneficial for people who are suffering from hypertension and high blood pressure.
  • It helps to gain patience and improves tolerance levels.
  • Kriya yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.

Rules and regulations

Discipline is the essential element of yogic life. The people who have decided to join the Mahamukti Family shall sincerely follow the given rules and regulations of the yoga school in Goa. As they are one of the best yoga schools in Goa, they maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone is found violating the discipline of the school, then they will take serious action against them.

  • Students must attend classes regularly and should also maintain punctuality.
  • One is allowed to make the premises or surrounding tidy, to understand and learn yoga, a clean environment is necessary.
  • No pending dues before the start of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees are paid for any particular yoga training course will not be returned, only they would be postponed or adjusted into the next course.
  • Every student must bring their own yoga mat.
  • Drugs, smoking, and alcohol are strictly prohibited in yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.


Yoga is all about determination and practice, and 100% attendance of all students is mandatory to get a YTT certification at Mahamukti Yoga School. Because if you miss even a single class, your quality of becoming a good yoga teacher will be reduced.


Yoga is for all types of people, whether they are flexible or not. Yoga is not only about bending and twisting your body; it is more about spirituality and learning holistic culture. And with constant practice, your body automatically becomes flexible.

Yoga books and yoga mat

You do not need to buy yoga books yourself. The school will provide all the yoga manuals and books. But you will have to bring your yoga mat with you. After the completion of the course, you are required to return to all the book schools.

Dress code

There is no specific dress code in the school. You can wear anything keeping in mind the season and the decency of the local culture. Yoga pants are perfect for the time of yoga posture; for rest, you can wear kaftans, loose trousers, cotton kurtas, etc.

Outdoor activities

On the weekend and during the yoga retreat plans, they schedule outdoor activities for students. Teachers make arrangements for the morning walk and mantra chanting sessions on Sundays for a peaceful start to the day.

Following a disciplined daily regimen suited to a yogic lifestyle, an afternoon swim in the sea, or a sunset walk by the beach whilst chit-chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.

Sample daily schedule

  • 06:30 Meditation / Kriya
  • 08:00 Yoga asana
  • 10:00 Breakfast
  • 11:00 Mantra chanting
  • 12:00 Ayurveda / Patanjali yoga sutra / anatomy
  • 13:00 Lunch / Karma yoga / self-study time
  • 16:00 Yoga asana / pranayama and teaching skills (body postures and breathing exercises)
  • 19:00 Dinner
  • 20:00 Satsang (Bhajan singing, chanting, question and answer session)

Included excursions

On the weekend and during the yoga retreat plans, Mahamukti Yoga school schedule outdoor activities for students. Teachers make arrangements for the morning walk and mantra chanting sessions on Sundays for a peaceful start to the day.

Following a disciplined daily regimen suited to a yogic lifestyle, an afternoon swim in the sea, or a sunset walk by the beach whilst chit-chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.


Akhilesh Bodhi


Goa, the perfect place to unwind, relax and rejuvenate yourself

Goa is home to a wide range of yoga schools and retreat centers, offering diverse styles and approaches to yoga teacher training. Whether you’re interested in Hatha, Vinyasa, Ashtanga, or other styles, you’ll find a training program that suits your preferences and goals.

Goa is known for its natural beauty, beaches, and fresh air. It is a home away from home for many yoga practitioners around the world because it’s a perfect place to unwind, relax, and rejuvenate yourself.

The energy in Goa is pure and it has been mentioned that this place can cure any disease. If you are looking for an escape from city life, then this place is for you. You can even unwind with your friends or family members who are visiting Goa as well!

The combination of a nurturing environment, expert guidance, diverse training options, and the opportunity for personal growth makes Goa an ideal destination to create lifelong memories and set you on a path of transformation and embark on your yoga teaching journey.

The benefits of spending time in Goa are endless:

  • You can enjoy the beach or take a walk along one of India’s best-known promenades
  • Go shopping at one of many markets
  • Visit an ancient temple or monastery
  • Dine out at one of several restaurants serving authentic Indian cuisine


During this teacher training course, three meals of yogic food with herbal tea and drinking mineral water will be provided daily. At the yoga school, they provide the best and most fresh yogic meals. They don't compromise the quality, health, and taste of the food. According to the yoga principles, they only serve fresh vegetarian meals prepared by their nutritionist.

The nutritionists ensure the freshness of food and create a daily balanced diet plan. No type of meat is allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities with additional fees

  • Attend cooking classes
  • Enjoy swimming
  • Go for a waterfall trip in the jungle
  • Rent bikes to tour the nearby areas of interest
  • Spend time visiting the local beaches

What's included

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking mineral water
  • A yoga manual
  • Complete teacher training course
  • Wi-Fi internet
  • Pick-up from Goa International Airport (Dabolim Airport) (GOI)
  • First-day orientation meeting 16:00
  • 11 nights non-airconditioned accommodation
  • Outdoor activities

What's not included

  • Airfare
  • Airport drop off
  • Personal expenses
  • GST

How to get there

Recommended Airports

Arrival by plane

Book your flight to Goa International Airport (Dabolim Airport) (GOI). Pick-up from this airport is included in the price. For more information, please send an inquiry.

Arrival by train

In India, traveling by train is the most opted means of transportation. Therefore, the yoga school in Goa is situated at the nearest railway station in Goa. After you reach Goa Railway Station, a cab facility is available to take you to the yoga school in Goa.

Arrival by bus

If you live in the neighboring state of Goa, then reaching the school using a bus is quite inexpensive and the easiest way. Buses at regular time intervals are available all day.

Arrival by car

If you have your means of transportation and love long road trips, then reaching the school by driving your vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Goa on Google Maps, and you will be there.

Airport: Goa International Airport (Dabolim Airport) Airport transfer included: Goa International Airport (Dabolim Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
from --
Thursday November 14, 2024
(12 days / 11 nights)

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