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Yoga Teacher Training in India

Joining this 200-hour yoga teacher training in Goa is an excellent investment in oneself. You will not only get to explore one of India’s stunning beachfront places, but you will also develop skills that will last a lifetime. At Mahamukti yoga school, you’ll get to experience the transformational power of yoga firsthand. Their skilled instructors will walk you through every step of the process as you move further into the practice of yoga and uncover your true ability. Yoga is the ultimate practice. It simultaneously stimulates your inner light and quiets your overactive mind. It is both energy and rest. Yin and Yang.

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  • Experience yoga sessions featuring Hatha, Ashtanga, and more
  • Practice meditation, mantra chanting, and pranayama
  • Learn about anatomy and physiology in relation to yoga
  • Know aspects of yoga teaching including planning and teaching classes
  • Eligible to register with Yoga Alliance upon completion
  • Pick-up from Goa International Airport (Dabolim Airport) (GOI)
  • 24 nights accommodation
  • Daily fresh yogic meals will be served

Skill level

  • Beginner
  • Intermediate
  • Advanced


24 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included: Goa International Airport (Dabolim Airport)
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  • Spa
  • Café
  • Dining area
  • Garden
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Currency exchange
  • Free Wi-Fi
  • Newspapers
  • Parking lot
  • Tour assistance

Clean and spacious rooms

Mahamukti Yoga School has well-maintained and clean room facilities for every student. The yoga school is at a pleasant location in Goa. Each student is provided with a private room with an attached washroom. Only couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and an all-time electricity facility. Mahamukti Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Mahamukti Yoga is offering this course in Goa in association with Neo Yoga Center, Rishikesh. Since Goa has a perfect climate during winter, it is the best location for yoga retreats in India. The center offers the course at one of the most beautiful beaches of Goa which is peaceful and has an abundance of space for everyone. Choose a 200-hour yoga teacher training in Goa for a life-changing opportunity.

Why choose Mahamukti Yoga School for 200-hour teacher training in Goa?

Mahamukti Yoga School is the best place to join a 200-hour yoga teacher training in Goa, India. This is due to the school’s immersive retreat experience and the beautiful location of Goa, with its stunning beaches and spectacular views.

The program itself provides an overview of 200 hours of yoga teacher training, with teachers coming from all over the world to share their knowledge and practice with students.

The yoga program offered by this school is comprehensive and regularly updated with the latest techniques and knowledge to ensure that you learn everything there is about yoga in the current world. Besides, the course objective is to help you master the art of yoga and become a successful yoga teacher.

The school focuses on providing an intimate, personalized learning experience with small group classes and individual attention throughout the course. This means that you will receive individual attention from experienced teachers who are dedicated to helping you achieve your goals. With its inspiring international and local teachers, the school provides a unique opportunity to learn from some of the best in the field.

The school offers a unique approach to teaching by exploring both traditional and modern yogic practices through lectures, workshops, and hands-on practice.

It’s a great opportunity for anyone looking to deepen their yoga practice, gain the skills necessary to teach yoga, and cultivate a deeper understanding of the ancient art of yoga.

The supportive and warm environment of Mahamukti yoga school is perfect for you to stretch your limits without feeling overwhelmed. By joining a 200-hour program, you’ll open the doors to countless opportunities to share your love for yoga with others while growing personally and professionally in the field.

So, what are you waiting for? Pack your suitcase and get ready for a journey that will definitely change your life and also inspire you to help others on their journeys towards a healthier and more balanced life.

Course details

As the name suggests, “yoga teacher training”, the initial goal of this course is to develop “you” as a perfect and learned yoga teacher who can then develop and spread yoga to the world. A yoga retreat is the best way to enjoy the holidays and get yoga classes, but you will also look more deeply into teaching methods.

During the course, you will practice aspects of yoga teaching each other, including planning and teaching classes and sequences, using props and aids, and helping students modify poses to get the most out of the practices. Join the 200-hour yoga teacher training at Mahamukti Yoga school in Goa and take a deep dive into the spiritual journey.

Course objective

Trainees emerge from the 200-hour yoga teacher training in Goa as confident teachers with a solid and robust teaching skill set ready to start their livelihood. Alongside developing the art of teaching, trainees also gain a comprehensive understanding of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, Ayurveda, mudras, pranayama, and meditation, along with other traditional and modern yoga methods.

Mahamukti Yoga School aims to create the best yoga teachers in India by giving the best practices of 200-hour Hatha, Ashtanga Vinyasa yoga TTC in Goa.


At Mahamukti Yoga School, they will teach you the overall basics and concepts of a 200-hour YTTC. They have excellent teachers who have profound knowledge of their expertise and different branches of yoga. The 200-hour YTTC syllabus includes:

  • Yogasana (postures): You'll cover 48 to 80 asanas minimum
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: Skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness, etc.
  • The different layers of the human body (Koshas)
  • Pranayama different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka kapalabhati shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers), specific food, the different doshas (diffract), etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the Hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali (10 sutras of the first chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: Four paths of yoga (Hatha, Raj, Gyan, Bhakti yoga)
  • Hands-on yoga: Concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill

Mantra chanting

Mantras are positive sentences, phrases, or words that bring peace to your mind. Mantra chanting is an essential part of the course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits of mantra chanting

  • Mantra chanting increases concentration power and helps to reduce anxiety.
  • Mantra chanting raises positive thoughts and fills your surroundings with positive vibes.
  • Chanting mantras every day helps a lot in controlling blood pressure.
  • It helps to stimulate the endocrine system properly.
  • Mantra chanting is the best way to get rid of stress and depression.
  • It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing technique)

Prana means "life energy", and Yama means "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on breathing. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits of pranayama

  • Practising pranayama daily strengthens the breathing pattern and keeps the lungs healthy.
  • It improves sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama reduces cigarette or smoking cravings.
  • It decreases the stress level and increases mindfulness (especially in adults).

Hatha yoga

Hatha yoga is a branch of yoga that includes slow pace yoga postures and asanas. It is generally practiced slowly and focuses on breathing and stretching movements.

Benefits of Hatha yoga

  • Hatha yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body.
  • Hatha yoga postures improve the health of your skin and make it glowing.
  • As it is practiced at a slow pace, it helps build a strong immune system in the body.
  • Hatha yoga controls mood swings and gives peace to the mind.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa yoga is a freestyle form of yoga practiced at a quick pace. They suggest that the students continuously memorize the yoga postures, and the excellent yoga teachers will improve the pose.

Benefits of Ashtanga Vinyasa yoga

  • Ashtanga Vinyasa yoga increases the flexibility of the body(if practiced regularly)
  • Ashtanga Vinyasa yoga reduces body fat and helps to lose weight.
  • It strengthens cardiovascular functioning.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa yoga corrects balance, coordination, and focus in life.
  • By Ashtanga Vinyasa yoga, one can improve the movement and flow of the body.

Kriya yoga

Kriya yoga is a combination of mudras, pranayama, and mantra chanting that allow a person to establish spiritual communication. It increases the concentration on one goal in life.

Benefits of Kriya yoga

  • Kriya yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • It is beneficial for people who are suffering from hypertension and high blood pressure.
  • It helps to gain patience and improves tolerance levels.
  • Kriya yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.


Meditation is the practice of yoga to become a better personality through thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyze things properly.

Benefits of meditation

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old-age memory loss.
  • It increases creativity, imagination, and patience.
  • It helps to reduce depression and anxiety.

Rules and regulations

Discipline is the essential element of yogic life. The people who have decided to join the Mahamukti Family shall sincerely follow the given rules and regulations of the yoga school in Goa. As they are one of the best yoga schools in Goa, they maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone is found violating the discipline of the school, then they will take serious action against them.

  • Students must attend classes regularly and should also maintain punctuality.
  • One is allowed to make the premises or surrounding tidy, to understand and learn yoga, a clean environment is necessary.
  • No pending dues before the start of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees are paid for any particular yoga training course will not be returned, only they would be postponed or adjusted into the next course.
  • Every student must bring their own yoga mat.
  • Drugs, smoking, and alcohol are strictly prohibited in yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.


There are no such formal eligibility criteria for joining the 200-hour yoga teacher training course. If you have a 100-hour teacher training certification, it would be easier to understand; otherwise, just join the yoga course with robust dedication and determination to become the best yoga teacher.


There is no age limit to practicing yoga. You can start practicing yoga at any age and study its philosophy. Mahamukti Yoga School greatly encourages young yoga practitioners. They enroll young yogis, but only those who are in regular practice and are dedicated to yoga.


After getting the 200-hour certification, you are able and authorized to teach yoga practices and philosophies. But remember, to become a great yoga practitioner and teacher, you should never give up your yoga practice and learning. The deep you study, the righter knowledge you can spread to the world.

Sample daily schedule

  • 06:30 Meditation / Kriya
  • 08:00 Yoga asana
  • 10:00 Breakfast
  • 11:00 Mantra chanting
  • 12:00 Ayurveda / Patanjali yoga sutra / anatomy
  • 13:00 Lunch / Karma yoga / self-study time
  • 16:00 Yoga asana / pranayama and teaching skills (body postures and breathing exercises)
  • 19:00 Dinner
  • 20:00 Satsang (Bhajan singing, chanting, question and answer session)

Included excursions

On the weekend and during the yoga retreat plans, they schedule outdoor activities for students. Teachers make arrangements for the morning walk and mantra chanting sessions on Sundays for a peaceful start to the day.

Following a disciplined daily regimen suited to a yogic lifestyle, an afternoon swim in the sea, or a sunset walk by the beach whilst chit-chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.


Akhilesh Bodhi


Get the holiday environment' feel as you step into the yoga school premises in Goa. The yoga school is situated in a lovely and calm place, surrounded by the natural landscapes of Goa. At Mahamukti Yoga School in Goa, they have students from all over the world who have made it to India to witness and participate in the best yoga teacher training programs.

You will find the classes being organized in a fun-filled, progressive ambiance that lets you avail yourself of an unlimited opportunity of the unique and beautiful beach culture of Goa, not to be missed!

The beautiful beaches, serene atmosphere, and rich cultural heritage make Goa a top choice for yogis from all over the world. The warm and friendly atmosphere of Goa also makes 200-hour yoga teacher training a memorable experience, as it offers a unique blend of yoga, meditation, Indian culture, and beautiful natural landscapes.

Goa is known for its vibrant art and music scenes, delicious cuisine, and charming architecture. There are so many things to explore and experience in Goa that you won’t find anywhere else.


At the yoga school, they provide the best and most fresh yogic meals three times a day. They don't compromise the quality, health, and taste of the food. According to the yoga principles, they only serve fresh vegetarian meals prepared by their nutritionists. The nutritionists ensure the freshness of food and create a daily balanced diet plan.

Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.

Mahamukti Yoga School does not compromise the health and hygiene of its students. They provide a complete nutritional diet prepared by nutrition experts. At the yoga school, you will get pure sattvic food along with herbal beverages and mineral water. No alcohol and or any kind of nicotic products are allowed in the school.

It would be best if you do not eat anything 1-2 hours before the yoga class. If you also crave some food, try to avoid it or take some easily digestible liquid or a light snack. Observe your digestion pattern and go accordingly.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities with additional fees

  • Attend cooking classes
  • Enjoy swimming
  • Go for a waterfall trip in the jungle
  • Rent bikes to tour the nearby areas of interest
  • Spend time visiting the local beaches
  • Extra Tai Chi classes
  • One bike trip

What's included

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking mineral water
  • A yoga manual
  • Complete teacher training course
  • Wi-Fi internet
  • Pick-up from Goa International Airport (Dabolim Airport) (GOI)
  • First-day orientation meeting 16:00
  • 24 nights non-airconditioned accommodation
  • Outdoor activities

What's not included

  • Airfare
  • Airport drop off
  • Personal expenses
  • GST

How to get there

Recommended Airports

Arrival by plane

Book your flight to Goa International Airport (Dabolim Airport) (GOI). Pick-up from this airport is included in the price. For more information, please send an inquiry.

Arrival by train

In India, traveling by train is the most opted means of transportation. Therefore, the yoga school in Goa is situated at the nearest railway station in Goa. After you reach Goa Railway Station, a cab facility is available to take you to the yoga school in Goa.

Arrival by bus

If you live in the neighboring state of Goa, then reaching the school using a bus is quite inexpensive and the easiest way. Buses at regular time intervals are available all day.

Arrival by car

If you have your means of transportation and love long road trips, then reaching the school by driving your vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Goa on Google Maps, and you will be there.

Airport: Goa International Airport (Dabolim Airport) Airport transfer included: Goa International Airport (Dabolim Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Wednesday November 27, 2024
(25 days / 24 nights)

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