(No availability) 30 Day 200-Hour Online Multi-Style Yoga Teacher Training Course with Akhilesh Bodhi

How the training works

This online immersion will be held over Zoom and consists of 125 contact hours and 75 non-contact hours for self-study. Classes will be held from Monday to Saturday, six days per week and you will have Sundays off throughout the course.

Timing of sessions (GMT+5:30)

Each session will last in three hours and 30 minutes from 10:30 a.m. to 2:00 p.m.

• Asana practice, alignment, or teaching methodology - 90 minutes
• Pranayama - 30 minutes
• Mantra chanting - 30 minutes
• Yoga philosophy, anatomy and physiology, or lifestyle and ethics for yoga teachers - 60 minutes

Please note that the schedule can be arranged upon booking.

Course information

Yoga Alliance International Accredited and online yoga teacher training courses provide a solid foundation for teaching yoga and in-depth exploration of how to deepen your own yoga personal practice. Mahamukti Yoga has created the world’s first accredited online yoga teacher training course which is flexible, personalized, and community-focused. This 200-hour yoga teacher training balances the depth of an authentic spiritual tradition with the breadth of complete yogic education.

This online, interactive yet self-paced yoga teacher training certification training will fully equip you to teach yoga and mindfulness in studios, schools, businesses, and online. After your training with them, you will be a certified 200-hour yoga teacher, ready and equipped to share yoga in any setting.

Curriculum

1. Techniques, training, and practice: 100 hours

• Minimum contact hours: 75 hours
• Non-contact hours: 30 hours

2. Teaching methodology: 25 hours

• Minimum contact hours: 15 hours
• Non-contact hours: 10 hours

3. Anatomy and physiology: 20 hours

• Minimum contact hours: 10 hours
• Non-contact hours: 15 hours

4. Yoga philosophy, lifestyle, and ethics for yoga teachers: 30 hours

• Minimum contact hours: 20 hours
• Non-contact hours: 15 hours

5. Practicum: 10 hours

• Minimum contact hours: 5 hours
• Non-contact hours: 5 hours

You will learn

• Teaching breath awareness
• Meditation
• Visualization
• Mudras
• Bandhas
• Teaching beginners
• Adapting classes for injured students
• Working with depression
• The business of yoga
• Finding your niche
• Eight limbs of yoga
• Kleshas
• Pranayama
• Understanding yoga
• What makes a good teacher
• Basics of teaching yoga
• Different class levels
• Creating a class environment
• Class themes
• Adjustments
• Basic alignment cues
• Sun salutations
• Yoga Sutras
• Mantras
• Chakras
• Different styles of yoga
• Over 70 postures
• Beginning to teach
• Class management
• Positioning and demonstrating
• Pacing and holding
• Transitioning
• Anatomy and physiology
• Sequencing
• Teaching verbs
• Yoga roots and periods of yoga
• Key figures of modern yoga

Features of the program

• You will immerse into and learn to teach Vinyasa yoga, Hatha yoga, and mindfulness.
• This online yoga teacher training certification uses the Yoga Alliance approved curriculum.
• You will learn to teach confidently in front of a room full of people and also in front of a single camera.
• This is not a ‘work by yourself’ training. Instead, this is a highly interactive training with live classrooms as well as self-paced components.
• You do not need to have an advanced yoga practice to register for this program. You can start right where you are.
• There are no pre-requisites for this training.
• They are with you until you complete the training.
• You will not become a skillful yoga teacher with only self-study components in your training.
• What will make you a good yoga teacher is the guidance of skillful teachers that you have access to throughout and beyond the training.
• It is very challenging to learn something without interaction and the ability to ask questions of expert guides - this program eliminates this challenge.
• This program contains a module for ‘teaching online’, covering technology, internet, zoom, social media, and how to ‘hold space’ for a class that is not physically present.
• Together, you have brought together cutting-edge technology, your deep library of teachings, and a compassionate, hands-on approach to distance learning.

This teacher training is held online. Mahamukti Yoga is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

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• 200-hour virtual yoga teacher training
• 125 contact hours for live sessions via Zoom
• Certificate of completion
• Digital copy of the materials as soon as you confirm the booking

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.