“Yoga classes from highly experienced teachers ”
15 Day 100-Hour Hatha, Ashtanga, & Vinyasa Flow Yoga Teacher Training in Rishikesh, India
Hotel Yuvraj, Laxman Jhula, Rishikesh, Uttarakhand 249302, India
Multi-style Yoga Teacher Training in India
Do you want to explore yoga, stay physically and mentally fit, and grow spiritually? If yes, Maharishi Yoga Peeth's 100-hour yoga course is made for you. Whether you want to establish or deepen your own yoga practice or whether you consider yoga as a career, their short-term yoga program will introduce you to traditional Hatha and Ashtanga yoga.
Meet the instructors
Sidhartha
Read more
Read more
Highlights
- Certificate of completion
- Covers the first 100 hours of a 200-hour yoga teacher training
- Learn the fundamental element of yoga
- Yoga lectures
- Pranayama (yogic breathing)
- Mantra chanting and shatkarma
- 14 nights accommodation in hygienic rooms
- Sattvic food
Skill level
- Beginner
- Intermediate
Styles
13 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Facilities
- Free Wi-Fi
The school provides the perfect environment to gain knowledge of yoga and spirituality.
Amenities:
- Attached bathrooms
- Clean bed sheets, pillows, and blankets
- Hot and cold water available for shower
- Wi-Fi access
- Essential toiletries
- Personal wardrobe for safe-keeping
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
100-hour yoga teacher training
This 100-hour yoga teacher training course will be performed by a team of experienced meditation guides and expert yoga teachers. It is offered by the best yoga school in Rishikesh and is designed for beginners as well as intermediate level. This yoga teacher training is a multi-style program for beginners with a basic knowledge of yoga.
The course is packed with information and activities that will leave you wanting for more at the end of the program. It will help you to build your yoga foundation base, gain confidence, and bring your yoga journey to new heights. This short yoga teacher training program will offer you a depth of understanding of yoga studies. It includes mind, body, and breath practice to attain a well-rounded yoga study and will inspire the students in spiritual as well as personal growth.
During this yoga teacher training in Rishikesh, India, you will learn the fundamental element of yoga, asana practice, yoga anatomy, meditation, and more. It is for those who are willing to fully immerse themselves into the teachings of yoga and yogic lifestyle. This course will be the first two weeks of the 200-hour YTTC program.
Syllabus for this course
Maharishi Yoga Peeth Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in a well-maintained syllabus and schedule.
Shatkarma
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
- Jal Neti (Nasal cleaning)
- Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
- Agnisara Kriya (For Digestive fire)
- Kapalbhati Kriya
- Tratka
Ashtanga Vinyasa yoga
In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
- Introduction to Ashtanga yoga
- History of Ashtanga yoga
- Awakening the fire within
- The breath of life
- Prana
- A chakra contemplation
- Eight limbs of yoga and the practice of K. Pattabhi Jois
- How to do bandha in Ashtanga
- Drishti – focusing the attention during movements
- Proper use of props and yoga instruments
- Sun salutation A & B (week 1)
- Standing asana series (week 2)
- Sitting asana series (week 3)
- Finishing asana series (week 3)
- Teaching practices (traditional & Mysore style - week 4)
- Pādāṅguṣṭāsana – big toes posture
- Pāda hastāsana – hand under foot posture
- Utthita trikoṇāsana (A+B) – triangle posture
- Utthita pārśvakonāsana (A+B) – extended side angle pose
- Prasārita pādottānāsana (A, B, C, D) – intense wide leg stretch
- Pārśvottānāsana – intense side stretch posture
- Utthita hasta pādāṅguṣṭāsana – hand to big toe posture
- Ardha baddha padmottānāsana – half bound lotus forward bend
- Utkatāsana – fierce pose
- Vīrabhadrāsana – warrior pose A+B
- Dandasana – staff pose
- Paścimattānāsana – intense west stretch or sitting forward bend
- Pūrvattanāsana – intense east stretch
- Ardha baddha padma paścimattānāsana – half bound lotus forward bend
- Tiryaṅgmukha ekapāda paścimattānāsana – reverse the leg, one leg intense stretch
- Jānuśīrṣāsana – head to knee pose
Pranayama (breathing techniques)
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
- Introduction of pranayama
- Four aspects of pranayama
- Koshas
- Types of breathing
- Shat karma and asht kumbhakas
- Kapalbhati (frontal brain cleansing)
- Nadi shodhan pranayama
- Surya bheda pranayama (vitality stimulating breath)
- Ujjayi pranayama (the psychic breath)
- Bhastrika pranayama (bellows breath)
- Seetkari pranayama (hissing breath)
- Sheetali pranayama
- Bhramari pranayama (humming bee breath)
Ayurveda
At Maharishi, the Yoga Teacher Training Courses incorporate the study of Ayurveda, one of the world's oldest holistic healing systems. Health and wellness depend on a delicate balance between the mind, body, and soul, which promotes good health. The course also focuses on understanding the five basic elements of the universe and how they are connected to humans in the form of life forces or energies.
They will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.
- History of Ayurveda
- Trigunas and tridoshas
- 13 agni types of Ayurveda
- 13 srotas types of Ayurveda
- Saptadhatu
- Nadis and nadi pariksha
- Daily routine of Ayurveda
Hatha yoga
The word Haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.
- Tadasana
- Tiryaka tadasana
- Vrikshasana
- Utkatasana
- Katichakrasana
- Virabhadrasana I
- Trikonasana
- Ardha chandrasana
- Virabhadrasana II
- Parsvakonasana
- Virabhadrasana III
- Padahastasana
- Garudasana
- Natrajasana
- Bakasana
- Sukhasana
- Padmasana
- Swastikasana
- Agnistambhasana
- Dandasana
- Paschimottanasana
- Purvottanasana
- Janushirsasana
- Vajrasana
- Mandukasana
- Uttan mandukasana
- Supta vajrasana
- Vakrasana
- Gaumukhasana
- Ushtrasana
- Balasana
- Parvatasana
- Simhagarjanasana
- Marjariasana
- Naukasana
- Saral bhujangasana
- Bhujangasana
- Viprit naukasana
- Dhanurasana
- Uttanpadasana
- Sarvangasana
- Viparitkarni
- Halasana
- Karnapidasana
- Pavanmuktasana
- Matsyasana
- Setubandhasana
- Chakrasana
- Shirshasana
- Shavasana
Meditation (Dhyana)
Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
- Introduction of meditation
- Techniques of meditation
- Breathing meditation (Stage I, II, III)
- Third eye (Stage I, II, III)
- AUM meditation (Stage I, II)
- Sound meditation
- Trataka meditation
Yoga anatomy and physiology
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.
- Introduction to anatomy and physiology
- Human anatomy
- Planes of the body
- Systems of the human body
- Skeletal system
- Muscular system
- Respiratory system
- Digestive system
- Basics of shoulder anatomy
- Spine anatomy
- Human nervous system
- Pelvic anatomy
- Muscles of the hip
Yoga philosophy and yoga ethics
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Introduction to philosophy
- Schools of Indian philosophies
- What is yoga
- Raja yoga
- Karma yoga
- Bhakti yoga
- Gnana yoga
- Kriya yoga
- Gunas
- Patanjali Yoga Sutras - Samadhi Pada
Teaching practice
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A teacher should efficiently perform the practical applications of class planning and preparation. Students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Mudra
Mudra is a divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.
- The secrets of mudra
- The position of elements in the hands
- The need of mudra
- The importance and advantages of mudras
- Special guidelines about mudra
- Gyan mudra (gesture of wisdom)
- Purn gyan mudra (gesture of complete wisdom)
- Vairagya mudra (gesture of dispassion)
- Abhaya mudra (gesture of blessing, fearlessness)
Mantra chanting
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Aum Namah Shivaya
- Ganapati mantram
- Guru mantram #1 and #2
- Gayatri mantram
- Shanti mantram #1 and #2
- Maha Mrityunjaya mantram
- Aum asato ma sadgamaya
- Aum purnamadah purnamidam
- Patanjali slokam
- Ashtanga opening mantra
- Ashtanga closing mantra
Schedule for this course
The yoga training begins on 3rd of every month with a welcoming ceremony and finishes with graduation ceremony. Dehradun Airport transfer is included and you will receive all details after booking. Maharishi will try their best to help you with any travel arrangements you may need.
- 05:30 Wake up
- 06:30 - 07:30 Ashtanga yoga
- 07:30 - 08:00 Cleansing process (Shat kriya)
- 08:00 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:00 - 11:30 Self-study
- 11:30 - 12:30 Philosophy
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest time
- 14:30 - 15:30 Anatomy
- 15:30 - 16:30 Ayurveda
- 16:30 - 18:00 Classical Hatha yoga
- 18:15 - 19:15 Meditation
- 19:30 - 20:30 Dinner
- 21:00 Lights off
Maharishi Yoga Peeth is a 100 Hour Yoga TTC Rishikesh that offers an immersive experience in the traditional teachings of yoga. The program is based in Rishikesh and includes both theoretical and practical aspects of yoga. The curriculum covers all aspects of yoga, from asanas (yoga poses) to pranayama (breath work) to meditation.
- Maharishi Yoga Peeth's teacher training program is one of the most comprehensive and well-rounded programs available today.
- The city is home to some of the most experienced yoga teachers in the world.
- Rishikesh is a sacred city with a rich history of yogic traditions.
- The scenery in Rishikesh is unlike anywhere else, with the majestic Himalayas providing a stunning backdrop for your practice.
- Apart from yoga values and perfect climate, there are even a variety of adventure sports available for activities such as white-water rafting, mountain climbing, paragliding and more.
Included excursions
Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, Maharishi Yoga Peeth arranges excursion tours to places such as:
- Mysterious Mouni Baba Cave
- A holy Kunjapuri Temple
- Ganga Arti in Parmarth Niketan
- Vashishta Cave
- Ganga Snan (bath in the river)
- Ganga beach meditation
Instructors
Sidhartha Arukha
1 Certificate
Show
Sidharth Shankar Arukha, also known as Yogi Sidharthji, is the founder of Conscious Yoga located in the serene city of Rishikesh. With a strong background in telecommunications, he embarked on a spiritual journey, delving deep into the world of yoga and meditation. Sidharthji’s mission is to provide a nurturing environment for individuals to explore yogic practices, Ayurveda, and meditation, fostering vibrant health, self-transformation, and personal empowerment.
Location
This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Despite being situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.
The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating there will bring you closer to the attainment of moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.
Distances
- Shopping streets - within 100 meters
- Cafes and restaurants - available nearby
- Ganga River - 100 meters
Food
A true yoga practice involves serving plant-based sattvic food properly and cleanly. Food at the Maharishi Yoga Peeth:
- Tamasic diet: Uncooked, juiceless, rancid, stale, and rotten foods fall under the tamasic diet category
- Rajasic diet: Bitter, sour, salty, very hot, and spicy foods fall under the rajasic diet
- Sattvic diet: Juicy, smooth, stable diet falls under the Sattvic diet
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- River rafting
- Traveling around the Himalayas
- Trekking
- Visiting famous temples
- Visit the ancient caves
Spa treatments
The following are available for extra costs:
- Women's herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic Panchakarma and treatment and healing sessions
- A variety of massages with a discounted price for the students
What's included
- Certificate of completion
- Coursebooks will be provided to you before the start of the course (Hatha Yoga Pradipika I Swatmarama, Lights on the Yoga, Sutras of Patañjali I, B.K.S. Iyengar, Asana Pranayama Mudra, Bandha I, Swami Satyananda Saraswati)
- Notebooks and pens
- Cleansing kits and japa mala
- Evaluation or assessment diary
- Pick up from Jolly Grant Aiport (DED)
- Pick up from Rishikesh bus station
- 14 nights accommodation
- GST
- Sattvic meals
What's not included
- Women's herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic Panchakarma and treatment and healing sessions
- A variety of massages with a discounted price for the students
- Visa fee
- Airfare
- Taxi pick-up from Delhi, Haridwar
- Drop off at the airport
How to get there
Recommended Airports
DED
Jolly Grant Airport
16 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 80 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Free pickup will be arranged upon informing Maharishi Yoga Peeth in advance about your arrival.
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 80 USD for one way. Please let Maharishi Yoga Peeth know if you would like to take this option.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Rishikesh. From Rishikesh, you can reach the school by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus to Rishikesh from Delhi. From Rishikesh bus station, Maharishi Yoga Peeth provides free pickup.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
91346
Similar Yoga Teacher Training you might like
Why choose BookYogaTeacherTraining.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price