“Yoga classes from highly experienced teachers”
29 Day 300-Hour Hatha Ashtanga Yoga Teacher Training in Uttarakhand, India
Hotel Yuvraj, Laxman Jhula, Rishikesh, Uttarakhand 249302, India
300-Hour Yoga Teacher Training India
If you are ready to deepen your yoga practice, learn the art of teaching and experience the ancient science of ashtanga yoga, this course is designed for you. This 300-hour yoga teacher training course for Hatha and Ashtanga yoga expands the knowledge you already gained in a 200-hour course either at their school or any other certified yoga school. After completing this 300-hour yoga teacher training, you will receive your 500-hour teacher training certificate.
Meet the instructors
Sidhartha & Prabha
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Highlights
- Advanced techniques and yoga practices
- Advanced pranayama techniques and practice
- Seva, homework and self-practice requirements
- Kriyas - cleansing process (beginner, intermediate and advanced techniques)
- Anatomy and physiology of yogic practices
- 3 days of Yin yoga practice with philosophy
- 28 nights accommodation
Skill level
- Intermediate
- Advanced
Styles
28 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Facilities
- Free Wi-Fi
The school provides the perfect environment to gain knowledge of yoga and spirituality.
- Attached bathrooms
- Clean bed sheets, pillows, and blankets
- Hot and cold water available for shower
- Wi-Fi access
- Essential toiletries
- Personal wardrobe for safe-keeping
Program
This 300 Hour of Yoga Teacher Training creates a solid foundation for your own yoga practice and gives you permission to teach the gift of yoga worldwide. So whether you intend to teach in the future or whether you want to deepen your own practice, the course will give you the skills and the knowledge of the ancient practice of yoga.
All the courses are designed to give you holistic perspectives such as the development of body and mind along with spiritual development, the oneness of self, and the universe. Their approach of teaching contains the ancient and modern science of yoga.
In this 300-hour Yoga Teacher Training course, you will focus on the Ashtanga Vinyasa Primary Series together with the study and practice of pranayama, meditation, action, and alignment as well as an adjustment workshop. The training approach is to not only make you understand and practice yoga but also to be a competent instructor to teach others.
The diet will be deeply therapeutical. The yoga hall is one of the most beautiful spots in Rishikesh with a wonderful view towards river Ganga. They're happy to see you joining the course!
300-hour syllabus
- Advanced techniques and yoga practices
- The science of Sanskrit and advanced mantra practices
- Teaching methodology
- Scripture, philosophy, ethics, and lifestyle
- Satsang and kirtan
- Advanced pranayama techniques and practice
- Daily self-study
- Seva, homework and self-practice requirements
- Ayurveda (the science of life)
- Anatomy and physiology of yogic practices
- Kriyas - cleansing process (beginner, intermediate and advanced techniques)
- Various meditation techniques
- Introduction of using props
- Pawan muktasana series
- 3 days of yin yoga practice with philosophy
- 3 days of restorative yoga
- Introduction of hatha vinyasa flow
- Introduction of Sivananda yoga
- Introduction about pre/postnatal yoga
- Deep practice of forward bend
- Working on backbend
- Hip opening, hip closing (side split / hanumanasana)
- Handstand, arm balancing poses
- Pinchamayurasana, scorpion pose
- Working on advanced postures
- Theory classes
- 300 hours Hatha yoga asana list
For the asana classes, they have a couple of comfortable clothes, a yoga mat, 2 yoga blocks, a yoga belt, a bolster, a neti pot as well as a big hall to practice. A notebook or paper to take your own notes is highly recommended.
Daily schedule
- 05:00 Morning bell
- 06:00 Herbal tea and shatkarma
- 06:15 Advanced Vinyasa flow
- 07:45 Pranayama and relaxation
- 08:30 - 09:00 Breakfast
- 09:30 Yoga and vedanta
- 10:45 Philosophy
- 11:00 - 12:15 Yoga anatomy and physiology
- 12:30 - 13:30 Lunch
- 13:15 - 14:45 Rest / self-study
- 15:00 - 16:00 Adjustment / alignment
- 17:30 - 18:30 Ashtanga yoga
- 18:30 - 19:30 Dinner time
- 20:15 - 21:45 Self-study - rest time
- 22:00 Lights off
Included excursions
Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, Maharishi Yoga Peeth arranges excursion tours to places such as:
- Mysterious Mouni Baba Cave
- A Holy Kunjapuri Temple
- Ganga Arti in Parmarth Niketan
- Vashishta Cave
- Ganga Snan (Bath in River)
- Ganga beach meditation
Instructors
Sidhartha Arukha
1 Certificate
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Sidharth Shankar Arukha, also known as Yogi Sidharthji, is the founder of Conscious Yoga located in the serene city of Rishikesh. With a strong background in telecommunications, he embarked on a spiritual journey, delving deep into the world of yoga and meditation. Sidharthji’s mission is to provide a nurturing environment for individuals to explore yogic practices, Ayurveda, and meditation, fostering vibrant health, self-transformation, and personal empowerment.
Prabha Bhandari
Prabha Bhandari will be one of the teachers in the program.
Location
This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in but will also get an opportunity to explore the sacredness of the land.
The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.
Distances
- Shopping streets, 100 meters
- Ganga River, 100 meters
Food
In Hindu Vedas, food is said to be Brahma, which means God. Eating in a cheerful, energetic, clean, and peaceful place is like honey.
Food at Maharishi Yogapeeth YTTC School
- Tamasic diet - Uncooked, juiceless, rancid, stale, and rotten foods fall under the tamasic diet category
- Rajasic diet - Bitter, sour, salty, very hot, and spicy foods fall under the Rajasic Diet category
- Sattvic diet - A juicy, smooth, and stable diet falls into the category of the Sattvic diet
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Coursebooks will be provided to you before the start of the course (which are: Hatha Yoga Pradipika I Swatmarama, Lights on the Yoga Sutras of Patañjali I B.K.S. Iyengar, Asana Pranayama Mudra Bandha I Swami Satyananda Saraswati)
- 28 nights accommodation
- 300-hour teacher training course
What's not included
- Women herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic Panchakarma and treatment and healing sessions
- A variety of massages with a discounted price for the students
- Visa fee
- Airfare
- Taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
DED
Jolly Grant Airport
16 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 80 per person
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 80 USD/one way. Please let Maharishi Yoga Peeth know if you would like to take this option. If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the Maharishi Yoga Peeth in advance about your arrival.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus to Rishikesh from Delhi. From Rishikesh bus station, Maharishi Yoga Peeth provide free pickup.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Rishikesh. From Rishikesh, you will reach school by taxi.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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