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22 Day 200-Hour Certified Yoga Teacher Training Course in Kathmandu, ‎Bagmati Pradesh

Kathmandu, Nepal

Yoga Teacher Training Nepal

Join this 200-hour yoga teacher training course in Nepal to bring your practice to the next level and become a professional yoga teacher, internationally recognized! You can deepen your spirituality and energize yourself on all levels of yoga retreats with Mandala Studio Yoga & Spa, the one and only school in Nepal to learn authentic yoga with more than 15-year experience expert. With a mix of teamwork and different professional experienced yoga teacher, it is a perfect destination to experience the power of yoga, spiritually and scientifically. Learn yoga during unique classes and training with the professional experienced teacher, they will bring you the wisdom and knowledge of thousands of years traditions!

They teach 200-hour YTT according to the standards of the Yoga Alliance. Suitable from beginners to intermediate, this YTT is an authentic, spiritual & scientific yoga training program that will fully prepare you for your yoga teaching career.

Meet the instructors

Kriti, Yogacharya Dipendra, Swami, & 1 More…
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  • Daily yoga, meditation classes
  • During course get one complementary massage
  • Yoga teaching principles for sequencing for different yoga styles
  • Yoga Therapy (injuries, age groups, and body abilities)
  • Learn Massage therapy to cure body injury
  • 21 nights accommodation
  • Daily organic vegetarian meals
  • Airport pick-up

Skill level

  • Beginner
  • Intermediate
  • Advanced


22 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Tribhuvan International Airport
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  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Yoga studio
  • Beauty salon
  • Child care
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Tour assistance

The course takes place in sunny hotel which is a modern, clean hotel with all amenities for your comfort; clean bed sheets, towels, AC, 24-hour free WiFi, own attached bathrooms with hot water, balcony, single and double bed room and very helpful staff.

The hotel and yoga studio is quite, silence and peach. The tourist super market, organic shop, local market, and caffee are in 5 minutes walk distance from our place. Around our place there are many traditional temple, stupa, cultural programme to visit.


Let us take you to the spiritual dessert! This yoga training center is a sacred spiritual home where even the lost ones can feel the warmly kind of environment similar to home! Home for happiness and peace, where great yogis will be living as your friends to guide you to a new spiritual path.

The organization believes in teamwork rather than just giving a course by a teacher. Their goal is to develop mutual understanding and bond between people who come to them for yoga. Their teachers are those who hold traditionally as well as technical yoga backgrounds. Our aim is to provide authenticity and tradition as well as a modern and dynamic approach to yoga.

We will give you the knowledge of how to be a professional yoga teacher, how to teach different types of yoga, how to create great yoga sequences, how to live a prosperous yogic life. You will be leaving our 200 hours of yoga teacher training fully confident and ready to start your own yoga teaching.

200-hour training course syllabus

  • Practice of Hatha yoga, prenatal yoga, Vinyasa flow, Beginner yoga and Yin yoga.
  • Basic preparatory joint movements to warm up and prevent injuries (Susma Bayam)
  • Therapeutic yoga and massage
  • Pranayama: (Breathing exercises, the science of the life force control)
  • Satkarma: (Six cleansing acts, Yogic cleansing process )
  • Tri Bandhas: (Yogic energy locks)
  • Mantras chanting: (Building awareness with Divine vibrations )
  • Meditation: (Observation and awareness techniques)
  • Introduction to Yoga and its history
  • Different between Modern and Ancient yoga
  • General Introduction to Ancient Hatha yoga (Hatha yoga pradipika, Gherenda
  • Samhita, Shiva Samhita)
  • Ancient different path of yoga (Jnana yoga, Karma yoga, Kriya yoga, Bhakti yoga, Laya yoga, Mantra yoga, Raja yoga.)
  • Ashtanga Yoga
  • Functions of the 7 chakras
  • Yoga hands mudras
  • Study and practice of physical and mental stress managements

Yoga Anatomy and Physiology

  • Foundation of the body in Yogasana
  • Basic health guidelines for yogic lifestyle and yogic food

Yoga Teaching Principles and Methodology

  • Characteristics of a good teacher
  • Teaching methodology
  • Lesson planning
  • Classroom safety  
  • Basic marketing tools for you as a teacher in the yoga community 
  • Principles of demonstration and observation
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style and and a voice as a teacher 
  • Ethical guidelines for yoga teachers
  • Assisting in classes taught by others

Typical daily schedule

  • 06:30 - 07:00 Mantra and meditation practice
  • 07:00 - 09:00 Satkarma, Pranayama, Bandha, Vinyasa flow practice
  • 09:30 Breakfast
  • 10:30 - 11:30 Yoga philosophy
  • 11:30 - 13:00 Asana fundamental, adjustment, ailments, teaching methodology .
  • 13:30 Lunch
  • 16:30 - 18:30 Yoga Anatomy, Hatha and yin yoga sequence, yoga for beginner, pregnancy and therapy.
  • 19:00 Dinner

Please note that the schedule is subject to change.

Included excursions

There will be sight seeing in Kathmandu valley during off days explore the Nepal


Kriti Karki

Yogacharya Dipendra Bhatt

Swami Basu Samarpan

Sanyasi Dharmaraj


This teacher training course is located in Kathmandu, Nepal.


A yogi's diet is built around eating to nourish the body and having a healthy relationship with food. We supply a yoga diet which consist of food grown naturally and harmoniously with nature and seasonable fresh vegetables and fruits. The philosophy stems from the idea that food is the creator of prana (life force), which sustains the physical body and mind.

The yogic food is all vegetarian because it simplifies the development of sattva, which is the concept of ahimsa (non-violence). The food is prepared with love, peace, gratitude and positive intention, in order to increase and sustain prana.

If you have special dietary requirements it's a good idea to communicate it to the organizer when making your reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below activities are available in Mandala studio yoga and spa with special price for the YTT participate students.

  • Spa Treatments & courses
  • Reiki healing Therapy & Courses
  • Sound healing (Himalayan singing bowl) Therapy & courses
  • Beauty services (Facial, Manicure/Pedicure, Waxing, Body scrub etc.)
  • Steam & Sauna

Below activities are not available in mandala yoga studio but they can arrange all those activities programme upon your interest and request.

  • Rafting in Trishuli river
  • Hiking and sightseeing around the countryside
  • Trekking to Mount Everest Base Camp, Annapurna Base camp & many more
  • Bungee jump
  • Camping and bonfire
  • Mountain biking
  • Cliff jumping
  • Rappelling and rock climbing
  • Parasailing and paragliding

All these activities should be done before or after the course, during the course you can do short activities programme in your free time and off day. Please note that all these extra activities cost extra charge.

Spa treatments

There will be a 20% discount for additional spa service. For more information, ask your questions directly to Mandala Studio Yoga & Spa, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

What's included

  • 1 relaxing massage (60 minutes)
  • 24-hour free Wi-Fi
  • 21 nights accommodation with a hot and cold shower.
  • Airport pick up
  • Trip and explore Nepal during holiday
  • Use of yoga hall
  • Yoga materials
  • Tax, Vat, and service charges are included
  • Satkarma kit
  • Yoga Alliance Certificate
  • 3 vegetarian meals a day
  • Daily yoga practice

What's not included

  • Airport drop off
  • Laundry service
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Once you arrive at Tribhuvan International Airport (KTM), Mandala Studio Yoga & Spa representative will be waiting to pick you.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
from --

This yoga teacher training is available from January to December and starts on the first day of the month.

Thursday July 22, 2021
(22 days / 21 nights)

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For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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