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22 Days 200-Hr Classical Multi Style Yoga Teacher Training in Chandragiri Hill, Nepal Himalayas

Chandragiri Hill, Kathmandu, Nepal

Yoga Teacher Training Nepal

This listing has one of the 10 most popular offers available in Nepal

Join this 200-hour yoga teacher training course in Nepal to bring your practice to the next level and become a professional yoga teacher, internationally recognized! You can deepen your spirituality and energize yourself on all levels of yoga retreats with Mandala Studio Yoga & Spa, the one and only school in Nepal to learn authentic yoga with more than 15-year experience expert. With a mix of teamwork and different professional experienced yoga teacher, it is a perfect destination to experience the power of yoga, spiritually and scientifically. Learn yoga during unique classes and training with the professional experienced teacher, they will bring you the wisdom and knowledge of thousands of years traditions!

They teach 200-hour YTT according to the standards of the World Yoga Alliance. Suitable from beginners to intermediate, this YTT is an authentic, spiritual & scientific yoga training program that will fully prepare you for your yoga teaching career.

Meet the instructors

Kriti, Yogacharya Dipendra, & Swami
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  • Daily yoga classes
  • The practice of more than 100 postures
  • Sun salutations and moon salutations
  • Pranayama and mantra chanting for prana healing
  • Yoga teaching principles for sequencing Hatha and Vinyasa Yoga
  • Yoga Therapy (injuries, age groups, and body abilities)
  • 21 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate


22 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
Airport transfer included: Tribhuvan International Airport
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  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Yoga studio
  • Beauty salon
  • Child care
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers

Chandragiri Hill Nepal

The course takes place in a beautiful Nepali traditional guest house where you will stay in lovely, eco-friendly accommodations situated amidst acres of blossoming gardens, Swimming pools, hiking trails, the mountains, the forest, the hills, and absolutely breathtaking views from the rooftop.

The guest house is clean with all amenities for your comfort; clean bed sheets, towels, AC, TV with English channel. 24-hour free WiFi, Swimming pool, own attached bathrooms with hot and cold water, balcony, and very helpful staff.

The rooms are big with coffee table, bamboo and wood sofa and chair, wood cabinet, mirror, a single bedroom, double bed, or group occupancy. The yoga class run outside the door and indoor.


Mandala Studio is proud to be the first Yoga Academy certified by the government of Nepal and accredited by World Yoga Alliance for all levels. Independent reviews confirm that our efforts to deliver the best yoga teacher training pay off. Today, we are focusing more on bringing the best quality YTT and preparing our students for real lie.

Our teachers come from a traditional yoga background. Classes are conducted by experts from Nepal, India (chief guest) and partly by an international guest teacher. The organization believes in teamwork rather than just giving a course by a teacher. Their goal is to develop mutual understanding and bond between people who come to them for yoga. They have a highly qualified professional expert yoga teacher who undergone two years to receive a Master (M.A) in Yoga and is P.H.D holder from the international level. This ensures that the knowledge delivered to you is wide-ranging from theoretical to practical applications, and you understand the correlation of yogic science and the human body. Our aim is to provide authenticity and tradition as well as a modern and dynamic approach to yoga. We follow the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India).

In the theoretical part, you will build a solid base in the yoga field, you will chant mantras every day, you will learn philosophy, meditation practice, and techniques, pranayama, how to teach different types of yoga and how to create great yoga sequences, etc.. You will leave our yoga teacher training fully confident and ready to start your yoga teaching!


Upon successful completion of the course, the trainees will receive a professional certificate of International Yoga Teacher recognized by World Yoga Alliance which is valid all around the world. Trainees will be able to start teaching yoga immediately after completion of the course. We prepare our students to be ready to start teaching the beginner & intermediate level of different yoga style sequences like a professional yoga teacher.

200-hour training course syllabus

  • Practice of traditional Hatha yoga Asanas
  • Basic, Intermediate, Classical Hatha yoga, and Vinyasa Flow sequence
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries (Susma Bayam)
  • Therapeutic Yoga & Massage.
  • Sanskrit names of all Asanas (positions)
  • Pranayama: Breathing exercises, the science of the life force control
  • Satkarma: Six cleansing acts, Yogic cleansing process
  • Tri Bandhas: Yogic energy locks
  • Mantras chanting: Building awareness with Divine vibrations
  • Meditation: Observation and awareness techniques
  • Use of yoga props
  • Art of adjustment techniques
  • Theory of Traditional Yoga Systems
  • Introduction to yoga, history of the original yoga
  • History of hatha yoga
  • Original Ashtanga Yoga by Maharshi Patanjali
  • Functions of the 7 energy centers, the chakras
  • Mudras, hand and body gestures & the five elements

training which cover physical & mental stress managements.

Anatomy and Physiology

  • Anatomy of bones and muscles
  • Foundation of the body in Yogasana
  • Basic health guidelines for yogic lifestyle & yogic food

Yoga Teaching Principles & Methodology

  • Characteristics of a good teacher
  • Teaching methodology
  • Lesson planning
  • Classroom safety  
  • Basic marketing tools for you as a teacher in the yoga community 
  • Principles of demonstration and observation
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style and and a voice as a teacher 
  • Ethical guidelines for yoga teachers
  • Assisting in classes taught by others

Course Exam Details

  • First part: yoga asana practical practice
  • Second part: yoga theoretical exam, written

Typical daily schedule

  • 06:30 - 08:30 Satkarma, Pranayama, Bandha, Mantra, Vinyasa flow.
  • 09:00 - 9:30 Breakfast and free time
  • 11:00 - 12:00 Yoga Philosophy
  • 12:00 - 13:30 Asana fundamental, adjustment, teaching techniques, etc
  • 14:00 Lunch
  • 16:00 - 18:30 Hatha yoga practice.
  • 19:00 Dinner
  • Every Friday and Monday Kundalini meditation practice, Satsang, dance bhajan kirtan etc.
  • Notes:
  • Please note that the schedule is subject to change.
  • All yoga materials are available in the studio but if you prefer to practice on your own mat, you can bring your own mat or buy a new one.
  • You don’t need special shoes as classes are solely barefoot.

Included excursions

There will be a one day trip to Osho Tapoban Ashram. According to the course, you will practice Dynamic meditation there. You also will do sightseeing around Kathmandu valley.


Kriti Karki

Yogacharya Dipendra Bhatt

Swami Basu Samarpan



A yogi's diet is built around eating to nourish the body and having a healthy relationship with food. We supply a yoga diet which consist of food grown naturally and harmoniously with nature and seasonable fresh vegetables and fruits. The philosophy stems from the idea that food is the creator of prana (life force), which sustains the physical body and mind.

The yogic food is all vegetarian because it simplifies the development of sattva, which is the concept of ahimsa (non-violence). The food is prepared with love, peace, gratitude and positive intention, in order to increase and sustain prana.

If you have special dietary requirements it's a good idea to communicate it to the organizer when making your reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below activities are available in Mandala studio yoga and spa with special price for the YTT participate students.

  • Spa Treatments & courses
  • Reiki healing Therapy & Courses
  • Sound healing (Himalayan singing bowl) Therapy & courses
  • Beauty services (Facial, Manicure/Pedicure, Waxing, Body scrub etc.)
  • Steam & Sauna

Below activities are not available in mandala yoga studio but they can arrange all those activities programme upon your interest and request.

  • Rafting in Trishuli river
  • Hiking and sightseeing around the countryside
  • Trekking to Mount Everest Base Camp, Annapurna Base camp & many more
  • Bungee jump
  • Camping and bonfire
  • Mountain biking
  • Cliff jumping
  • Rappelling and rock climbing
  • Parasailing and paragliding

All these activities should be done before or after the course, during the course you can do short activities programme in your free time and off day. Please note that all these extra activities cost extra charge.

Spa treatments

There will be a 20% discount for additional spa service. For more information, ask your questions directly to Mandala Studio Yoga & Spa, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

What's included

  • 1 relaxing massage (60 minutes)
  • Reiki Healing
  • Tibetan Sound Healing
  • 24-hour free Wi-Fi
  • 21 nights accommodation with a hot and cold shower.
  • Airport pick up
  • Swimming Pool anytime.
  • Use of yoga hall for 24 hour
  • All the yoga props, mat, belt, blocks, etc are available 24 hour
  • One yoga Notebook
  • Tax, Vat, and service charges are included
  • Jalnati pot
  • Certificate of completion
  • 3 meals a day
  • Daily yoga practice

What's not included

  • Airport drop off
  • Laundry service
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Once you arrive at Tribhuvan International Airport (KTM), Mandala Studio Yoga & Spa representative will be waiting to pick you.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Overall impression
22 days / 21 nights
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This yoga teacher training is available from January to December and starts on the first day of the month.

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