28 Days 300-Hour Hatha, Yin, Vinyasa, Ashtanga Yoga Teacher Training in Nepal

Facilities

This training will be taking you on a journey of both spiritual and scientific approaches to yoga where you’ll be able to understand your life’s new impetuous passion. Mandala yoga school provide 300-hour yoga teacher training affiliated with the world yoga alliance international certification is a wide-ranged course that will be involving both practical and theoretical applications to create a better understanding of all the aspects of yoga. It’s even much more convenient for beginners to advance with. Nourish your soul, soothe your senses, and stretch your body.

The spiritual traditional background of yoga gurus prepares their students to be ready to start teaching in more depth with Sanskrit names, authentic yoga, and different styles of yoga for beginner and advanced levels with a correct yoga sequence as a professional yoga teacher. Registration with World Yoga Alliance provides a globally recognized credential. So they can work as a professional yoga teacher all over the world with these certificates.

In this course, you will have the opportunity to assist yoga classes after the course for self-confidence as well as the opportunity to teach a class for interested people. All graduates will be certified by the World Yoga Alliance, enjoying various lifetime benefits and becoming professional yoga teachers.

Program

This intensive course is intended for everyone, those who have never practised yoga, as well as those who already have some experience in yoga practice can also join this course. If you want to gain and expand a deep knowledge of yoga foundations, followed by personal growth and understanding, this advanced 300-hour yoga teacher training is just for you.

Carefully selected teachers

The organization believes in teamwork rather than just giving courses to a teacher. Their goal is to develop mutual understanding and bonds between people who come to them for yoga. They have a highly qualified professional expert yoga teacher from traditional yoga background who has undergone two years to receive a Master's in yoga and is a Ph.D. holder with their own practices and international award-winning. So join Mandala Studio Yoga & Spa for the best classes with the best and best teachers.

They will teach you how to be a qualified yoga teacher, how to teach yoga, how to create your own yoga sequences, and how to live a happy and healthy yogic life. You will leave the yoga teacher training fully confident and ready to start your yoga teaching.

Syllabus

World Yoga Alliance has set a widely accepted international standard for yoga teacher training (YTT) programs, which include a minimum of 220 contact hours across basic areas such as techniques, teaching methodology, asana alignments and anatomy, philosophy (including lifestyle and ethics), therapy, and teaching practicum. Below is how you implement these teaching areas into the training.

Curriculum

Yoga style

• Hatha yoga
• Vinyasa yoga
• Yin yoga
• Ashtanga yoga
• Basic Prenatal & postnatal Yoga
• Yoga for children
• Yoga for Height increase

Theory of Traditional Yoga Systems

• Yoga Introduction
• History of original yoga and Lineage
• History of Hatha Yoga and Lineage
• Functions of 7 chakras (Energy Centers)
• Pranayama Science Techniques and 5 Prana
• Ashtanga Yoga by Maharshi Patanjali
• Introduction to Vedas,
• Upanishads,
• Bhagavad Gita & the Hatha yoga tradition
• Yoga sutra
• Yoga Hand Mudras

Practice of Traditional Hatha Yoga Asanas

• Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
• Yoga class sequence for Therapy.
• Sanskrit names of all Asana’s
• Surya Namaskar and Chandra Namaskar (sun & moon salutations)
• Yin Yoga poses and Flow Yoga sequence.
• Basic, Intermediate hatha yoga asana sequence.
• Advanced practice of Ashtanga Vinyasa Yoga.

Pranayama – ‘Control of the Prana Science’

• Nadi shodana Pranayama (alternate nostril breathing)
• Anulom Vilom Pranayama
• Kapalbhati Pranayama (cleansing breaths)
• Bhramari Pranayama (humming bee breath)
• Ujjayi Svasa (victorious breath)
• Yogic (Conscious) breathing techniques
• Discussion on bad breathing habits and correction techniques

Tri Bandhas (Yogic Locks)

• Moola Bandha
• Uddiyana Bandha
• Jalandhara Bandha (throat lock)
• Maha Bandha (the great lock)
• 3 Granthis

Mantras chanting: Building awareness with Divine vibrations.

• Om Mantra
• Gayatri Mantra
• Guru Mantra
• Asatoma(peace) Mantra
• Surya Namaskar Mantra

Meditation Techniques

• Antar mouna Meditation
• Ajapa japa meditation
• Nada yoga meditation
• Kundalini & Chakara Meditation
• Yoga Nidra
• Dynamic Meditation

Anatomy and Physiology

• Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
• Anatomy of shoulder bone/muscles and Yogasana
• Psychic Physiology of yoga: Ida, pingala, sushumna (Nadi)

Pancha Kosha (Vital Sheaths)

• Annamaya kosha
• Pranamaya kosha
• Manomaya kosha
• Vijnanamaya kosha
• Anandamaya kosha

The science of Ayurveda

• Ayurveda introduction and its importance
• Ayurveda classified life according to Tri-dosha
• The three Gunas(Ayurveda dietry guidelines)
• Ayurveda herbs and medicine
• Basic Panchakarma

Alternative Yoga Therapy

• Marma/ (acupressure) therapy
• Ayurveda therapy
• Music therapy(sound healing)
• Basic naturopathy therapy & Nature cure herbal

Yoga Teaching Principles

• Characteristics of a good teacher
• Lesson planning (30 min, 45 min, 90 min)
• Principles of demonstration & observation
• Classroom safety
• Assisting, modifications, correcting, instructing
• Finding your own teaching style
• Ethical guidelines for yoga teachers
• Student teaching practicing & observing
• Assisting in classes taught by others
• Basic healthy yogic lifestyle

The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Sample schedule

• 07:00 - 09:00 am Chanting, meditation, asana, pranayama, yogic detox practice
• 09:30am Breakfast
• 11:00 - 12:30 Yoga philosophy and therapy
• 12:30-13:30 Ashtanga yoga practice
• 13:30-14:00 Lunch
• 14:30 - 15:30 Self practice
• 16:00 - 18:00 Learning and practicing asana key points, different types of yoga teaching technique, sequence, fundamentals, adjustment, methodology, etc.
• 18:30 Dinner

This schedule is subject to be change.

This training takes place at the foothills in Chandragiri hills Matatirtha a 30-45 minutes drive from tourist city Thamel. The venue sits cozily between two hills at 2000 meters above sea level which gives you peace and silent environments, fresh mountain air, stunning views of Kathmandu Valley as well as the Himalayan ranges of Annapurna and other mountains.

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Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from the seasonal vegetables grown in the area, local organic when available and prepared with nourishing ingredients. In the dining hall there is a 24-hour tea and filter hot and cold water available.

Below activities are available in Mandala Yoga school with special prices for the YTT participants / students.

• Spa treatments and courses
• Reiki healing therapy courses
• Sound healing (Himalayan singing bowl) therapy courses
• Steam and sauna
• Trekking to Mount Everest Base Camp, Annapurna Base camp, and many more

Please note that all these extra activities cost an extra charge.

• Sound healing therapy
• Reiki healing therapy
• Every Saturday outdoor trip to Nepal
• 27 nights accommodation with a hot and cold shower
• Heated and cool air conditioners room
• 3 times a day delicious local organic meals
• Pick up and drop off at the airport
• All yoga materials and Yoga manual book
• Daily yogasana, meditation, and pranayama practice
• A certificate to register with the International Yoga Alliance upon course completion

• Personal expenses
• Laundry services
• Bus or car cost during outdoor trip
• Entrance cost in Bhaktapur, Pashupatinath, Swayambhu, and Chandragiri hills
• Extra activities which are not given in included

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.