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22 Days 200-Hour Functional Hatha and Vinyasa Yoga Teacher Training in Cabeceiras de Basto, Portugal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 22 Days 200-Hour Functional Hatha and Vinyasa Yoga Teacher Training in Cabeceiras de Basto, Portugal

D'Alijo Yoga Retreat Center, Rua de Alijo 38, Cabeceiras de Basto, Minhos, 4860-133, Portugal

Unique Ekhart Yoga Teacher Training Portugal

Come and learn functional yoga, self-development, and philosophy from three of Europe's most experienced and beloved teachers, in a beautiful location in Portugal. This is a unique collaboration between Ekhart Yoga's founder Esther Ekhart and the founders of TFY teacher training and senior assistants of Yin yoga's founder Paul Grilley: Anat Geiger and Marcel van de Vis Heil

Meet the instructors

Marcel, Esther, & Anat
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Highlights

  • Learn to teach for everyone's unique body
  • Learn functional Hatha and Vinyasa yoga practices
  • Be introduced to the benefits of Patanjali's Yoga Sutra
  • Integrate the yoga practice into your daily life
  • Healthy vegan or vegetarian meals
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


20 days with instruction in English
The organizer also speaks: Dutch, French, Hebrew, Portuguese, Spanish
Group size: Maximum of 27 participants
Airport transfer available:
Francisco de Sá Carneiro Airport (US$113 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

D’alijo Yoga Retreat Centre has a beautiful fully equipped yoga studio overlooking the gardens and valley, a luxurious but cozy dining/living area, a beautiful pool, a large pond, lush gardens, a biological vegetable garden. They have their own free-range chickens and a couple of beehives on the property. There are a couple of rooms in the main house and several wooden chalet-style houses under the old eucalyptus trees, facing a natural creek.

For your convenience, there is Rituals shampoo and shower gel to use. Housekeeping is twice a week and pool towels available. The estate is remote, surrounded by nature and has a couple of great hiking trails, which can lead you to rivers and waterfalls and natural pools.

Program

Entry requirements

You should have a minimum of two years’ regular yoga practice for this course. You will not be expected to be able to do every pose but you are required to be in good physical and mental health as the training is intensive and demanding. You will be trained by three teachers who specialized in their own field, who are all leading their own week in this training, backed up by the other two colleagues. What you'll get:

  • Functional yoga, learn to teach for everyone unique body
  • In-depth philosophy, learn to understand and see how helpful Patanjali Yoga Sutras can be in your lives
  • Personal self-development and how to integrate that in your daily life and in your teachings

Topics covered during the three weeks residential in Portugal

  • Anatomy (30 hours)
  • Techniques, training, and practice topics (120 hours)
  • Yoga philosophy, lifestyle, and ethics (40 hours)
  • Practice and teaching of asana, pranayama, and meditation
  • Alignment, benefits, and potential risks of the foundational yoga postures
  • How to observe bodies
  • Refinement of your own yoga practice
  • Develop your confidence with teaching practice
  • Finding your voice
  • Assisting and modifying poses
  • Class sequencing and planning
  • Personal development/mindfulness techniques
  • Study of traditional texts (Yoga Sutras, Samkhya philosophy, and The Bhagavad Gita)
  • Sanskrit names of yoga postures
  • Ethics and the business of teaching yoga

Week 1 (1st to 7th June): self-development; how to become a functional human being led by Esther Ekhart

The purpose of this week is to teach you techniques you can apply during this training and throughout your life to help you let go of old and established habits and patterns that may be holding you back. Using powerful tools, both ancient and modern, you will explore the deeper, more hidden parts of yourself and the more awake, aware parts of yourself so you can learn to open yourself to the beauty of the present moment. This will also help you to be the best teacher possible for your students. Some of those methods include:

  • Self-inquiry
  • Here and now practices
  • Meditation
  • Insight practices
  • Self-compassion

Week 2 (8th to 14th June): functional anatomy and technique of the poses led by Marcel van de Vis Heil

Functional yoga recognises the scientific truth that every single bone in every body is different, and therefore the way you move is unique to you. Instead of focusing on how a pose should look, Functional yoga asks what should the pose be doing for you, for the body you have today. Knowing the answer to that question enables you to find the right alignment for your bodies and for your students, not according to a general rule but according to your own uniqueness and needs.

This dictates everything you do, also the way you study anatomy; you look at muscles and bones not only to learn their names and functions but especially to learn to look at people and identify what adjustments and modifications they need in order for their practice to be safe, pleasant, and healthy.

Anatomy foundations

  • skeletal variations and their importance when teaching yoga
  • the 14 skeletal segments and their movements
  • the 10 myofascial groups and their functions
  • fascia and modern meridian theory

Yoga poses

  • The seven archetypal poses and their variations
  • Alternatives for different bodies and for injuries
  • Sun salutations
  • Sequencing

Pranayama

  • Basic breathing techniques and how to teach them

Week 3 (15th to 22nd June): yoga philosophy, chakra theory, and practice led by Anat Geiger

Yoga is by definition a practice: a method of self-work with the goal of realizing and manifesting your true, enlightened nature. More than anything, it needs to be experienced. But the road can be extremely difficult and frustrating, especially these days when materialism and instant gratification seem to be the drive behind so much in your lives.

That’s where yoga philosophy can help you: it is packed with information, guidance, support, and inspiration, and even though it was written long ago, it carries deep relevance for your times and lives today. Yoga philosophy cannot be grasped with the intellect alone, it must be felt with the heart. You will take the time to explore these ideas using a down-to-earth approach that is accessible and understandable without losing its beauty and depth.

Foundations of yoga philosophy

  • The creation of the universe according to yoga philosophy
  • The four dimensions of human experience
  • Karma, samskaras, and breaking the cycle
  • Introduction to the Sutras of Patanjali
  • Chakras and human evolution
  • Chakra meditation

Daily schedule

  • 07:30 Meditation
  • 08:00 Breakfast
  • 09:30 Lecture and practice
  • 12:30 Lunch
  • 16:00 Lecture and practice
  • 19:00 Dinner

Part 2: homework and follow-up sessions

To be completed in your own time and submitted within three months of return from the residential:

  • Teaching friends and family (10 classes)
  • Observing a yoga teacher or teachers of your choice (10 classes)
  • Making a short 20 min video of yourself teaching a functional yoga class
  • A short video of you explaining a yoga pose to a student, including the function of the pose, its target area, the skeletal segment it belongs to, and the myofascial group it is part of
  • A theory exam on anatomy and philosophy

Instructors

Marcel van de Vis Heil

Esther Ekhart

Anat Geiger

Location

D’alijo Yoga Retreat Centre is located on the border of the famous Douro region. Its surrounded by nature: rivers, waterfalls, hidden natural pools. As well as great hiking track through the forest, open fields, and rocky mountains. The closest town, Cabeceiras de Basto, is about 12 minutes by car. Guimarães a Unesco listed beautiful city to visit and just 25 minutes away. Porto and Braga are within the hour as well as another UNESCO site: the Duoro Port and wine region, the oldest still producing wine region in the world.

Distances

  • Cabeceiras de Basto - 12 minutes
  • Guimarães - 25 minutes

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Wireless internet

Food

The cooks at D'Alijo Yoga retreat center only use organic and local products, when possible from their own vegetable garden. Most meals are vegan, however, sometimes there are (lacto-ovo) vegetarian dishes or sweets sweetened with honey from the bee hives on the property.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Guided hikes
  • Massage

What's included

  • 21 nights lodging
  • 3 meals a day
  • Fresh towels/pool towels
  • Umbrellas
  • All yoga training

What's not included

  • Transportation
  • Soft drinks
  • Specialty coffee/teas
  • Snacks
  • Products from the D'Alijo shop
  • Massages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO). D'Alijo yoga retreat center can provide transportation from and to Francisco de Sá Carneiro Airport (OPO). Car rental is available from this airport and it's about 60 minutes drive to reach the training venue. For more information on airport transfers, please send an inquiry to Marcel van de Vis Heil.

Airport: Francisco de Sá Carneiro Airport Airport transfer available: Francisco de Sá Carneiro Airport (US$113 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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