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13 Days Module One 100 Hours Yoga Teacher Training in Krabi, Thailand

Marina Yoga, 524 Moo 2, Ao Nang Soi 1, Ao Nang, Krabi, Mueang Krabi District, Krabi Province, Thailand

Intensive Yoga Teacher Training in Thailand

Deepen your practice and expand your knowledge of yoga! Marina Yoga is a certified Yoga Alliance school. Hundreds of students successfully pass intensive teacher training courses each year to receive a 200-hour Yoga Alliance certificate. At Marina Yoga, you will study, practice, and immerse yourself in yoga within the beautiful natural setting of the jungle, limestone cliffs, and scenic beaches in Krabi, Thailand.

You will embark on a journey of self-discovery and personal growth in a small group of students (maximum 12 persons) with ample support from experienced teachers. This teacher training module is a 100-hour course designed for those seeking a 200-hour teaching qualification. If you cannot get away for the full four-week 200-hour program, this teacher training course may be for you.

During this first half of the 200 hour Yoga Teacher Training course, you will immerse yourself in yoga practice and theory. Upon completion of the second module at a later date, you will receive your 200 Yoga Teacher Training certification and be able to register with Yoga Alliance.

Meet the instructors

Marina & Alessio
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  • 100-hour YTT curriculum
  • Art of teaching, theory, and practice of yoga
  • Yoga philosophy, anatomy, and methodology
  • Fundamentals of meditation, pranayama, Ayurveda, healing, and chakra system
  • Certificate of completion of the first half of the training
  • 12 nights' accommodation
  • Healthy breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced


13 days with instruction in English
The organizer also speaks: Dutch, Thai
Group size: Maximum of 12 participants
Airport transfer available:
Krabi Airport (US$15 per person)
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  • Gym
  • Swimming pool (outdoor)
  • Kitchen
  • Lounge
  • Yoga shala
  • Free Wi-Fi

Marina Yoga is set in the countryside, about three kilometers from Ao Nang. Marina Yoga is in a quiet countryside location with great views all around the beautiful Krabi landscape. There is a local resort within an easy walking distance with a good swimming pool for free use. There are a total of ten bungalows as well as a shared dormitory.

Marina Yoga has onsite accommodation to suit your needs, from dormitory to private deluxe bungalows. There are facilities provided in there such as a gym, swimming pool (outdoor), kitchen, lounge, yoga shala, and free Wi-Fi.

Deluxe bungalow

This bungalow is equipped with a double bed, a small private kitchen area, and air conditioning.

Standard bungalow

This bungalow has a single bed, refrigerator, and fan.

Other facilities are common space, yoga shala, classroom, office, full kitchen, free Wi-Fi, pool in walking distance, small fitness facility, and sun deck.



Upon completion of both Module 1 and Module 2 yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Once you complete module 1, you will receive 100-hour module certificate.


Marina Yoga welcomes all ages and levels of ability. There are no prerequisites for the first module, except a commitment to learning yoga. Marina Yoga, along with selected teachers, will guide and teach you through the following subjects.

  • Yoga philosophy, the Eight Limbs of Yoga, Patanjali Sutras
  • Concepts of dharma, karma, yamas, and niyamas
  • Anatomy and philosophy (basics of the skeletal, muscular, respiratory, and cardiovascular systems)
  • Subtle energy bodies
  • Yogic lifestyle and nutrition (introduction to Ayurveda)
  • Pranayama (breathing techniques)
  • Teaching methodology
  • Different yoga styles (introduction to Vinyasa, Yin, and Hatha yoga)
  • Bandhas and mudras
  • Practical yoga and meditation classes (planning and sequencing your practice)
  • The principles of demonstration, alignment, adjustment, and modification
  • Yoga ethics (how to be professional)

Each class is thoroughly taught, drawing on the different strengths of the teachers. You will advance your yoga asana practice and gain a deep understanding of yoga beyond the physical postures. Classes are five and half days a week (you will finish the class in the early afternoon on Saturday). A day during the YTTC 100-hour module might look something like this:

  • 07:00-9:00 Asana / meditation
  • 09:00-10:00 Breakfast
  • 10:00-12:00 Lecture (for example anatomy, philosophy, asana alignment, methodology etc.)
  • 12:00-14:00 Lunch
  • 14:00-16:00 Practice and/or asana alignment workshop
  • 16:00-18:00 Self-study / visit the market
  • 18:00-19:45 Asana practice, observation, and meditation
  • 20:00 Dinner


This is a sample schedule and it will vary from day today. Wednesday is a silent day for self-reflection. There is a maximum of 12 students during a yoga teacher training course at Marina Yoga (average eight to nine).


Techniques training/practice

This session includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix of analytical training in how to teach and practice the techniques and a guided practice of the techniques themselves.

Teaching methodology

These sessions include principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

Anatomy and physiology

This session includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). This also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

Yoga philosophy, lifestyle, and ethics for yoga teachers

This session includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.


This session includes practicing teaching, receiving feedback, observing others teaching, and hearing and giving feedback. Also, it includes assisting students while someone else is teaching.


Elective hours are spent exploring selfless service in Karma Yoga and self-healing with Reiki.

If you have any other questions or concerns, please do not hesitate to contact Marina Yoga. There’s much more that they can share. This teacher training course also offers an opportunity for certification in Reiki Prema healing, a spiritually empowering course that will nurture your inner healing abilities. The Reiki level one or two course is not a requirement for certifying as a yoga teacher and its cost is not included with the teacher training course.


Marina Frei

Alessio Zuccala


Marina Yoga is located in a secluded, natural setting three kilometers outside of Ao Nang Beach, Krabi, in southern Thailand. They have an access to the neighbor’s swimming pool and restaurant, a mere two-minute walk away. You are free to use one of their bicycles or to hire you a scooter.

Nearby places

  • Ao Nang Beach, 3 kilometers
  • The neighbor's swimming pool and restaurant - 2 minutes on foot



  • Gym
  • Hiking
  • Hot spring
  • Massage
  • Swimming pool (outdoor)


  • Kitchen
  • Lounge
  • Yoga shala


  • Free Wi-Fi


During this program, breakfast is provided daily (fresh fruit, cereal, yogurt, homemade soy yogurt, homemade rye and gluten-free pieces of bread, tea, and coffee). Marina Yoga supports vegetarian and vegan. They have a fully equipped kitchen which is free all to use. On Mondays and Thursdays, they will take you to the market if you would like to prepare your own food. For lunch and dinner, you can order food from local restaurants’ menus in the office (with vegetarian and vegan options) who will deliver for a small cost.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Emerald pool trips
  • Hiking in natural parks
  • Hot springs and waterfall tour
  • Island tours
  • Night market in Krabi Town
  • Thai massage
  • Tiger Cave Temple trip

What's included

  • 100-hour yoga teaching training course
  • Marina Yoga 200-hour YTT coursebook
  • 100-hour module certificate (for the first module)
  • Optional Reiki level one or two with a certification in Reiki Prema healing (Cost not included)
  • Breakfast
  • Unlimited drinking water and tea
  • Wi-Fi
  • Weekly cleaning of your room (Marina Yoga practices Karma yoga all the time)
  • 12 nights' accommodation

How to get there

Recommended Airports

Airport: Krabi Airport Airport transfer available: Krabi Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
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Arrival: Monday May 4, 2020
Departure: Saturday May 16, 2020

Special offer

You are valid for a free private healing treatment with life coaching upon booking of this course.

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