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13 Day 100-Hour Yin and Yang Aerial Yoga Teacher Training in Weligama, Southern Province

Me yoga villa, Pitiduwa road 84 a Gurubebila, Weligama 81700, Sri Lanka

Aerial Yoga Teacher Training Sri Lanka

Join ME for the flight and learn Aerial yoga in the tropical paradise of Sri Lanka. You will begin by exploring the yang, the more active practice of aerial yoga, as you strengthen and lengthen your muscles and enjoy full inversions to stimulate your body and mind. In the second part of this course, dig deeper into the yin, the more passive aerial yoga postures, where you will focus on deep release, longer holds, and soft inversions, aiming to relax and restore the body at a deeper level. After completion, you will get 100 hours Aerial teacher training certificate so you can teach and/or practice aerial yoga with safety and confidence.

Meet the instructors

Elke
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Highlights

  • 10 Aerial yoga sessions
  • 9 Aerial posture immersion workshops
  • Small groups with lots of time to practice teaching
  • 13 days of comprehensive aerial yoga training
  • Delicious and healthy vegetarian homemade breakfast
  • 4 relax and unwind evening workshops
  • 6 Aerial yoga restorative yin sessions
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


12 days with instruction in English
The organizer also speaks: Dutch, French, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Bandaranaike International Airport (US$66 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Library
  • Wireless internet
  • Outdoor shower

The retreat will be held at ME Yoga Villa, a boutique homestay villa held by a Belgian/Sri Lankan couple who will make you feel right at home. The villa has 5 comfortable and stylish bedrooms, a huge living room, an open kitchen that gives to a tropical garden with veranda and swimming pool, and a lovely rooftop yoga studio with an incredible jungle view.

It's a private sanctuary where you can relax, unwind, and give yourself whatever nurturing space you need to have the perfect yoga holiday.

Program

DAILY PROGRAM:

  • 07:30 - 08:30 Rise and shine Aerial Yoga Flow
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Free time for rest, self-study or activities
  • 11:00 - 13:00 Aerial Posture Lab or teaching practice
  • 13:00 - 15:30 Free time for lunch, rest, self-study or activities
  • 15:00 - 17:30 Aerial Posture Lab or teaching practice
  • 18:00 - 18:45 Aerial workshop or aerial yin restorative class

PRACTICAL

  • Day 1 starts at 04:00 p.m with the introduction session
  • The daily program can be subject to modifications according to the needs of the group
  • On the 7th day, you’ll have extra free time from 11:00 till 04:00 p.m
  • To receive your certificate you need to complete a theoretical open book exam and a practical teaching session for both the Yang as well as the Yin part
  • Last day will finish at 12:30 after our closing and graduation ceremony

REQUIREMENTS

For those interested in teaching aerial yoga, a previously obtained 200hrs yoga teacher certificate is a must, or you can add in our online module to be certified to start teaching

If you are just interested in learning aerial yoga and not in teaching prior experience in practicing or teaching yoga (aerial or mat yoga) is a bonus, but not required!

This course starts at level one, so all levels are welcome. ME Yoga Villa will work with you on an individual level to ensure you have the support you need to succeed.

Instructors

Elke Bancken

Location

ME Yoga Villa is located in Gurubebila, a peaceful beach village situated in between Midigama and Weligama. Within 10 minutes walk from the villa, you’ll reach our precious coconut beach, and more inland you can visit the small village temple, walk or cycle through the paddy fields, enjoy nature, and spot plenty of birdlife.

The nearest town is Weligama at four kilometers where you can find banks or ATMs, shops, restaurants, and numerous surf schools. Within 30 minutes driving, you can reach the lively beach towns of Mirissa down south and Unawatuna up north. The historic city of Galle and its old colonial Dutch fort filled with charming cafes and craft shops are only a 45 minutes’ drive.

Distances

  • Galle - 40 minutes
  • Mirissa - 20 minutes
  • Unawatuna - 30 minutes

Food

This retreat includes ME Yoga Villa delicious signature homemade breakfast which is taken all together after their morning yoga session at 9 a.m. You can choose daily in between a savoury continental or Sri Lanka breakfast such as hoppers or roti served with vegan curry, or sweet options such as smoothie bowls or porridges. All served with fresh tropical fruits, juice, Sri Lankan coffee and tea.

For other meals, you has the choice to eat out and explore Sri Lanka’s buzzing food scene or make use of the kitchen, buying local produce to cook for yourselves. ME Yoga Villa has plenty of local and international restaurants which also serve vegan-friendly food within walking distance from the villa, or in the nearby towns, for which they are happy to give their recommendations.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your retreat, you can go out to explore or simply relax at the pool and give yourself whatever nurturing and space you need. In addition to the program, you can fully tailor your dream retreat adding hair treatments, massages in the nearby centers and many other activities nearby such as snorkeling, surfing, whale watching, and cultural visits.

Spa treatments

ME Yoga Villa features an exclusive backyard hair salon where you can enjoy a head massage, hair treatment, cut, or color while enjoying nature.

For massages and Ayurvedic treatments, they will be happy to guide you to specialized centers in the nearby towns.

What's included

  • 13 days onsite aerial yin and yang aerial yoga teacher training program
  • Introduction on aerial and aerial yin restorative yoga
  • Lecture on Chinese elements and meridians
  • 10 rise and shine aerial yoga flow classes (60 min)
  • 9 aerial posture labs demonstrating a series of postures from the yin or yang manual with variations, and discussion on benefits and teaching cues
  • 6 relax and unwind aerial yin restorative classes (75 min)
  • 1 aerial guided relaxation session (30 min)
  • 1 aerial guided meditation session (30 min)
  • 1 aerial massage workshop (75 min)
  • 2 lectures on spotting and sequencing in an aerial and an aerial yin restorative class
  • Teaching practice as from day 5 and 10
  • A 100hrs yin and yang aerial yoga teacher certificate from ME Yoga Villa
  • A printed manual with over 60 aerial yang and 40 aerial yin restorative poses and their benefits
  • 12 nights accommodation
  • 12 healthy and vegetarian breakfasts
  • Unlimited water, tea, and coffee

What's not included

  • Flight tickets
  • Airport transfer
  • Lunch, dinner, and snacks
  • Massages and treatments
  • Activities and day trips
  • Other extras

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). The airport is situated within four hours by public transport (two to three busses, or one train and two busses) for around 10 EUR or under three hours by private transport for around 60 EUR. The organizer will be happy to guide you according to your preferences.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$66 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
13 days / 12 nights
from --
Early bird discount

The prices below include an early bird discount of 100 EUR. To benefit, book or reserve before August 31, 2020.

 

Saturday December 12, 2020
(13 days / 12 nights)

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