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7 Days 25 Hours Aerial Yoga Teacher Training in Weligama, Sri Lanka

Me yoga villa, Pitiduwa road 84 a Gurubebila, Weligama 81700, Sri Lanka

Aerial Yoga Teacher Training Sri Lanka

Join ME for the flight and learn Aerial yoga in the tropical paradise of Sri Lanka. Whether you are an existing yoga teacher who wants to start the teaching of the ground or someone who likes to start a safe self-practice, the course teaches you all about Aerial yoga. After completion, you will get 25 hours Aerial teacher training certificate so you can teach and/or practice aerial yoga with safety and confidence.

Meet the instructors

Elke
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Highlights

  • 5 Aerial yoga sessions
  • 5 Aerial posture immersion workshops
  • Small groups with lots of time to practice teaching
  • 5 days of comprehensive aerial yoga training
  • 4 relax and unwind evening workshops
  • 6 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Dutch, French, Spanish
The maximum participants in the group is 12
Airport transfer available:
Bandaranaike International Airport (US$66 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:11

The retreat will be held at ME Yoga Villa, located in Gurubebila, a peaceful beach village situated in between Midigama and Weligama. Within 10 minutes walk from the villa, you’ll reach our precious coconut beach with green lawn, a few friendly cows and shady palm trees.

More inland you can visit the small village temple, walk or cycle through the paddy fields, enjoy nature and spot plenty of birdlife. ME Yoga Villa is a boutique homestay villa held by a Belgian/Sri Lankan couple who will make you feel right at home.

The villa has three deluxe guestrooms, one basic shared guestroom, a huge living room, an open kitchen that gives to a tropical garden with veranda and swimming pool, and a lovely rooftop yoga shala.

Program

Day 1

  • 14:00 Check-in rooms
  • You are welcome to arrive earlier and they can store your luggage while you can relax or explore.
  • 17:00 Welcome meeting

Day 2

  • 07:30 - 08:30 Aerial yoga flow
  • 09:00 - 11:00 Breakfast and break
  • 11:00 - 13:00 Inversion immersion
  • The teacher demonstrates a pose from the Inversion section and possible variations. Students find a partner and take turns teaching it to each other.
  • 13:00 - 15:30 Lunch break
  • 15:30 - 17:30 Standing stretching immersion
  • The teacher demonstrates a pose from the standing section and possible variations. Students find a different partner and take turns teaching it to each other. Repeat and until all poses in the standing section is completed. 30 minutes of class discussion.
  • 18:00 - 18:30 Aerial guided relaxation

Day 3

  • 07:30 - 08:30 Aerial yoga flow
  • 09:00 - 11:00 Breakfast and break
  • 11:00 - 13:00 Seated stretching immersion
  • The teacher demonstrates a pose from the seated stretching section and possible variations. Students find a partner and take turns teaching it to each other. Repeat and until all poses in the inversion section is completed. 30 minutes of class discussion.
  • 13:00 - 15:00 Lunch break
  • 15:30 - 17:30 Standing strengthening immersion
  • The teacher demonstrates a pose from the standing strengthening section and possible variations. Students find a different partner and take turns teaching it to each other. Repeat and until all poses in the standing section is completed. 30 minutes of class discussion.
  • 18:00 - 18:30 Aerial guided meditation

Day 4

  • 07:30 - 08:30 Aerial yoga flow
  • 09:00 - 11:00 Breakfast and break
  • 11:00 - 13:00 Core immersion
  • The teacher demonstrates a pose from the core section and possible variations. Students find a different partner and take turns teaching it to each other. Repeat and until all poses in the standing section is completed. 30 minutes of class discussion.
  • 13:00 - 15:30 Lunch break
  • 15:30 - 17:00 Discussion on sequencing and spotting
  • 17:30 - 18:30 Aerial Yin workshop

Day 5

  • 07:30 - 08:30 Aerial yoga flow
  • 09:00 - 11:00 Breakfast and break
  • 11:00 - 13:00 Aerial teaching practice
  • Students each teach a 30 minutes sequence which counts as practical exams.
  • 13:00 - 15:30 Lunch break
  • 15:30 -17:30 Aerial teaching practice
  • 18:00 - 18:45 Aerial massage workshop

Day 6

  • 07:30 - 08:30 Aerial yoga flow
  • 09:00 - 11:00 Breakfast and brake
  • 11:00 - 13:00 Aerial teaching practice
  • 13:00 - 15:30 Lunch break
  • 15:30 - 16:30 Aerial teaching practice
  • 18:00 Closing ceremony and graduation

Day 7

  • 09:00 Breakfast and brake
  • 11:00 Check-out

Instructors

Elke Bancken

Location

The nearest town is Weligama at four kilometers where you can find banks or ATMs, shops, restaurants, and numerous surf schools. Within 30 minutes driving, you can reach the lively beach towns of Mirissa down south and Unawatuna up north. The historic city of Galle and its old colonial Dutch fort filled with charming cafes and craft shops are only a 45 minutes’ drive.

Distances

  • Galle - 40 minutes
  • Mirissa - 20 minutes
  • Unawatuna - 30 minutes

Food

Each morning will include a delicious vegetarian breakfast with up to three different options that change daily. ME Yoga Villa makes Sri Lanka style breakfast such as egg or string hoppers, roti or Sri Lankan bread with curries and coconut sambal.

They also provide a leaner option, such as porridges, homemade muesli or smoothie bowls, and a more continental option like plain toast, eggs or pancakes. All accompanied by fresh fruits, Ceylon the or Sri Lankan coffee.

With prior notice, ME Yoga Villa can also cater to your specific dietary needs. For your other meals, you have the freedom to eat out or make use of the kitchen.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your retreat, you can go out to explore or simply relax at the pool and give yourself whatever nurturing and space you need. In addition to the program, you can fully tailor your dream retreat adding hair treatments, massages in the nearby centers and many other activities nearby such as snorkeling, surfing, whale watching, and cultural visits.

Spa treatments

ME Yoga Villa features an exclusive backyard hair salon where you can enjoy a head massage, hair treatment, cut, or color while enjoying nature.

For massages and Ayurvedic treatments, we will be happy to guide you to specialized centers in the nearby towns.

What's included

  • 5 Aerial flow classes
  • 5 posture immersions workshop
  • Aerial teaching practice
  • 4 evening workshops
  • 6 nights of luxurious accommodation with pool
  • Delicious breakfast
  • 25 hours Aerial teacher trainer certificate
  • Aerial yoga manual with over 40 postures and their benefits

What's not included

  • Flights and transport
  • Meals other than breakfast
  • Travel insurance
  • Other extras

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). The airport is situated within four hours by public transport (two to three busses, or one train and two busses) for around 10 EUR or under three hours by private transport for around 60 EUR.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$66 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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