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Online Yoga Teacher Training

Are you looking for the closest thing to an in-studio yoga teacher training experience but from the comfort of your own home? Do you want to take a yoga teacher training but have an incredibly busy schedule? Do you want to deepen your yoga practice, get more techniques to enhance your self-care, and grow in a supportive environment with other like-minded people? Join this online 200-hour yoga teacher training. Mind and Body Complete is so excited to bring you the flexibility of online learning!

Meet the instructors

Shannon & Kim
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  • 200-hour online yoga teacher training
  • 1 live session on the first Friday every month
  • Live online sessions will be held over Zoom and Podia
  • Online sessions time zone: CDT (GMT-5) during summer and GMT-6 after November 7th, 2021
  • Self-paced: the course starts anytime after the start date and finishes whenever you want
  • Certificate to register with Yoga Alliance
  • Access to Podia for recorded and live videos, handbook, and print outs
  • Access to a private Facebook group
  • Lifetime access to the learning platform


42 days with instruction
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Pre-application requirements

  • Access to the internet
  • Ability to log into the online learning platform (internet and computer access)
  • Ability to record and upload videos to YouTube (unlisted), Dropbox, or Google Docs
  • Ability to print documents as needed
  • Distraction-free time to complete assignments, reading, etc.
  • An open heart and mind
  • A desire to dig deeper into your own mind, body, and spirit

How the training works

In this 200-hour program, you will get a mix of pre-recorded video and live online learning via Zoom and the online learning platform. Podia. You will complete the course completely online which means you can start anytime after the start date and finish whenever you want. This is a 12 module course. Each Friday beginning on the start date, you will have a live option for attendance. If you cannot attend the live option, it will be recorded and uploaded onto the learning platform.

If you join later, after the initial start date, you will have access to all the videos (including past live ones) and the option to attend the monthly live check in’s. Each person’s journey is different. There are students who can complete it in six to eight weeks if they dedicate three to four hours a day, and for some students who do not have as much room in their schedule, it takes up to six months to complete.

Please remember, everyone is different though, so please take your time and truly absorb the information prior to moving onto the next section. Once you sign up, you will get an email from Podia with your log-in information. Materials will not be accessible until August 6th so if it is before then, it is a good time to prepare for your learning journey. From August 6th and after, please log in and start at the introduction. If you have trouble or questions, please contact Mind and Body Complete.

In between the modules available in Podia, you can start to incorporate your personal practice requirements and teaching requirements. You do not need to complete the Podia content first to start. You can alternate, as long as you complete the appropriate hours for all three. Please notice that you have to submit a certain style of yoga (Vinyasa or Hatha) for your 200-hour practicum.

You need to complete 12 hours of practicing teaching (tracked and submitted), one hour of teaching, recorded, and submitted for feedback (practicum video), 48 hours of personal practice tracked and submitted, and all 12 modules on the learning platform, Podia and pass the open-book final exam with 80 percent or better. Mind and Body Complete can reset the exam for you if you do not get 80 percent.

Once you have completed all requirements listed above for verification and have a zero balance, a certificate will be issued. This process can take up to two weeks. They do not accept ‘Download Only’ files so please make sure that your video submission can be viewed online, such as through Google Drive, Dropbox, YouTube (unlisted), or any comparable platform of your choice.

Timing of sessions (GMT-6/GMT-5)

There are live check-ins and discussions every first Friday of each month at 10:00 a.m.

Course information

A. Features modules

1. Yoga history, philosophy, and lifestyle

  • The Yoga Sutras
  • Eight limbs of yoga
  • Yamas and Niyamas
  • Upanishads
  • Bhagavad Gita

2. Yoga anatomy

  • The spine
  • Muscles and nerves
  • Skeletal and connective tissue
  • Foot, knee, and hips
  • Breath and bandhas
  • Shoulders and arms
  • The Psoas
  • The bodily systems

3. Sequencing, verbal cues, and modifications

  • Principles of alignment
  • Detailed ‘how to’ for different postures
  • Adjustments and modifications
  • Teaching cues
  • Injury considerations
  • What to look for when teaching
  • Creative imagery
  • Developing your sequence
  • Safe class structure
  • Building class themes

4. Chakras and energetics

  • Energetic associations
  • Bandhas
  • Chakras
  • Koshas
  • Ayurvedic introduction
  • Doshas

5. Pranayama

  • Detailed ‘how to’ for different styles
  • Classroom guidance
  • Benefits
  • Modifications and considerations
  • Teaching cues

6. Qualities and ethics of teaching yoga

  • Key qualities of a great yoga teacher
  • Develop your voice
  • Classroom set-up
  • Building your class experience
  • Overcoming fears and developing confidence
  • Discover your style
  • Ethical considerations

B. Outline

1. Asanas and different styles of yoga

  • Prenatal yoga
  • Vinyasa yoga
  • Hatha
  • Yin yoga
  • Hot yoga
  • Kundalini
  • Iyengar yoga
  • Restorative yoga
  • Ashtanga

2. Meditation

  • History
  • Anatomy of meditation
  • Benefits
  • Detailed ‘how to’
  • Guiding meditation

3. Physical and mental benefits of yoga

  • Neuroscience of yoga
  • Vagal tone and stress response

4. Building your yoga business and more

  • Finding teaching opportunities
  • Outreach
  • Branding and marketing
  • Private yoga lessons
  • Teaching workshops and retreats


Shannon Jamail

Kim DeMoss


This teacher training is held online. Mind and Body Complete is based in Texas, USA and they will live stream sessions based on CDT (GMT-5) during Summer and GMT-6 for sessions after November 7th, 2021.

Things to do (optional)

The following is optional and not included. For more info, please send an inquiry to Mind & Body Complete.

Combo Program with in-person retreat

  • 90% of the course is online with a weekend being held in person at Retreat Ranch in Marble Falls TX*
  • Includes yurt style accommodations (with real mattresses, air conditioning/heat/electricity)
  • Includes all meals on the retreat (oh and wine at dinner!)
  • Includes all supplies needed on the retreat (yoga mat, blocks, etc)
  • Includes certificate of completion approved through yoga alliance once online coursework is completed
  • Access to an online learning platform for recorded and live videos, handbook, and print outs
  • Access to the private Facebook group
  • Lifetime access to a learning platform
  • Includes an exciting celebration!
  • Does NOT include travel to/from retreat location (Austin airport is the closest, 55 minutes away)

What's included

  • Tuition
  • 1 online session every first Friday of each month
  • Pre-recorded video and live online learning via Zoom and Podia
  • Access to the online learning platform for recorded and live videos, handbook, and print outs
  • Access to a private Facebook group
  • Lifetime access to the learning platform
  • Certificate of completion eligible to register with Yoga Alliance

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
42 days / 41 nights
from --
Flexible duration

This online teacher training is available from Friday, August 6th, 2021 and you can start anytime after the start date and finish whenever you want.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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