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24 Days 200-Hour Traditional Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India

Mira Yogashala, Upper Tapovan Balaknath temple Road, Rishikesh, Uttarakhand 249192

India Yoga Teacher Training

Mira Yogashala wants to share the knowledge gained from their gurus and believes in spreading it to everyone. The courses are driven by ethics and filled with love and care. They want you to become part of a family and experience India as your home. Come and get introduced to the world of yoga!

Meet the instructors

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Benkat, Deepak, Vikas, & 1 More…
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Highlights

  • Himalaya sight-seeing tour
  • Shatkriyas (cleansing) and laughter therapy
  • Daily meditation, pranayama, and mantra chanting
  • Experience the local market and get the best Lassi in town
  • Daily Hatha, Ashtanga Vinyasa, and alignment and adjustment
  • 3 healthy and delicious vegetarian meals a day
  • Daily teas and refreshments
  • 23 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


23 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Accommodation

Facilities

  • Restaurant
  • Yoga shala
  • ATM / banking
  • Dry cleaning
  • Free Wi-Fi

There are two types of room, a single and a double room. Single rooms are for 1 person and double rooms are for 2 persons (mostly shared). These rooms have two individual beds. Each room has its own bathroom with hot/cold water shower and its own wardrobe. The rooms are provided with hot and cold water for the shower. The water system also works with a solar panel which means that Mira Yogashala can provide hot water even when there is no electricity in town.

Program

Certificate

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Daily sample schedule

  • 05:45 Morning tea - You are provided with hot water and different teas for you to choose (this is optional. You are not obligated to have tea in the morning)
  • 06:00 Hatha yoga / pranayama
  • 08:30 Breakfast - Every day you will have a different breakfast, sometimes Indian breakfast, sometimes western
  • 10:00 Mantra chanting (during week 1); pranayama (during week 2); teaching methodology (during week 3); special classes (during week 4)
  • 11:00 Yoga philosophy
  • 12:15 Alignment and adjustment
  • 13:00 The best lunch! Always variety and multiple dishes.
  • 15:00 Anatomy class
  • 16:00 Break
  • 16:15 Ashtanga-Vinyasa
  • 18:15 Meditation to relax your mind
  • 19:30 Delicious dinner
  • 20:30 Self-study
  • 22:00 Lights out

Included excursions

Himalayan sightseeing tour

Mira Yogashala will take you to the Kunjapuri temple (check our photos). This temple holds an amazing story of Lord Shiva and Goddess Parvati and is a holy place for many people. If you like Hinduism this is definitely a place to experience but if not, just the view of the sunrise coming through the top of the Himalayas will be enough for you

Experience the local market

There is nothing like being in India than going to the local market. Rishikesh is a very touristic place but if you walk far enough you will find the local market, with local people and local prices. This place is the best to try on some traditional clothing, find the most delicious Indian sweets, eat dosas and we promise to take you to have the BEST LASSI in whole Rishikesh

Ganga Aarti

The Ganga Aarti is a fire ceremony performed all over India at the river banks of the Ganga. A fire ceremony is definitely something to experience. People come from all over the world to pay respect to Mother Ganga and be part of this ceremony. After the ceremony people will give offerings to the river, the offerings consist mostly of flowers, it is definitely a unique experience.

Surprise!

Depending on the season there are different things to do in Rishikesh. Mira Yogashala will keep this last excursion as a surprise. You will find out when you come and join them.

Instructors

Benkat Raman

Deepak Semwal

Vikas Badoni

Vimal Sharma

Location

Mira Yogashala is located in Tapovan area. This area is amazing because you are super close to everything without being in the middle of all the noise and chaos. The school does not have a main road in front of it which means that during your classes you can concentrate and focus without hearing the traffic. Rishikesh is an amazing holy city but it does have a high population and is always busy

Facilities in walking distance:

  • Small kiosks (2 minutes)
  • Bakery / Cafe (3 minutes)
  • Restaurants (5-10 minutes)
  • ATM (10 minutes)
  • Grocery store (10 minutes)
  • Ganga river (15 minutes)
  • Organic shop (15 minutes)

Features

Activities

  • Hiking

Food

The healthy and nutritious food is prepared by Ayurvedic chefs with oriental spices and herbs for enhancing the well-being of the students. Each dish is prepared with a mindset to support the high demands of the program, plus you can eat all your body needs. Mira Yogashala believe that every person is unique and therefore you can always grab more food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may take a stroll to the banks of River Ganges or explore the spiritual city Rishikesh. Get along with the people in Rishikesh to understand the rich Indian Culture. Ask Mira Yogashala assistants when you are here and they will gladly help you find anything you need.

Spa treatments

Mira Yogashala can arrange any of the following services for you:

  • Any ayurvedic spa treatment
  • Thai massage
  • Ayurvedic massage
  • Facials
  • Panchakarma treatment

What's included

  • 23 nights accommodation
  • Yoga book and materials for self-study
  • Teas and refreshments per day
  • 3 vegetarian meals per day
  • 200-hour yoga teacher training certificate
  • Daily meditation, pranayama, and mantra chanting classes
  • Daily Hatha yoga, alignment and adjustment, and Ashtanga Vinyasa
  • Discounted Ayurveda treatment at the in-house facility
  • Equal emphasis on yoga philosophy, ethics, and yoga anatomy
  • Free Indian cooking classes and dance yoga
  • Himalaya sight-seeing tour
  • Nasal wash-pot (neti pot)
  • Outdoor yoga practice and meditation
  • Shatkriyas (cleansing) and laughter therapy
  • Visit to Aarti ceremony, cultural, and recreational activities
  • During the 24 days' journey, you will learn a lot of the about Indian tradition and culture
  • You will visit some of the beautiful places of Himalayas
  • A chance to spend a lot of time in the bank of Holy River Ganga

What's not included

  • Airfare
  • Pick up from the airport
  • Visa

How to get there

Recommended Airports

Arrival by airplane

You can arrive at Indira Gandhi International Airport (DEL). We can arrange a taxi driver to pick you up and bring you to our school in Rishikesh (it's about 250 kilometres). You can fly directly to Jolly Grant Airport (DED) and we can also arrange a taxi driver to pick you up from there (it's about 20 kilometres).

Feel free to ask any questions if you have any doubts. Mira Yogashala have foreign and local assistants to help you out!

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 25 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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