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Portugal Yoga Teacher Training

This listing has one of the 10 most popular offers available in Portugal

Mukta Tantra Yoga invites you to come and join this amazing course to discover the inner yoga of ancient India, rejuvenate with nature and the essence of Eastern wisdom.

Mukta Tantra Yoga is the traditional Tantra Yoga of Kundalini, Tantric asanas and chakras, mantras, Tantric meditations and philosophy, Tantric breath, the femininity of Goddess, sounds, vibrations, and elements.

Mukta simplifies spirituality for modern men and women making it relevant in today’s world. His understanding of the Western mind is unique because he lived and worked most of his life in the Western world, yet was born and raised in the heart of India. His passion is to share his practical understanding of the essence of Tantra and Indian Mysticism to live daily lives at the moment.

After learning from him you will find yourself and the world around you with a direct perspective beyond all moralities and beliefs. Welcome to Mukta Tantra Yoga to vitalize your senses in order to express yourself truthfully, beyond any limitations!

Meet the instructors

Mukta & Marine
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  • 17 days of practice
  • 2 Tantric asana lessons per day
  • Daily Tantric breath and meditation sessions
  • Eligible to register with Yoga Alliance upon completion
  • Practical philosophy classes for daily living in peace
  • Daily healthy breakfast, lunch, and dinner
  • 21 nights accommodation
  • Tranquil surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced


17 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: 3-20 participants
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  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Parking lot

Located in one of the most isolated and silent places in this area, Karuna Retreat Center is perfect for those in search of peace. Onsite, you will find all the amenities from accommodation to food and the yoga hall. You can either choose a private, twin, or triple room (possibility of sharing with a friend joining the course or someone from the group). Bathrooms are usually shared with another roommate or the next room. Please note that the center is a non-smoking place and also no alcoholic drinks, meat, or fish are allowed. However, when outside the premises, you are free to do as you feel.


What is the yoga teacher training about?

Tantra yoga is there to use it, not to be used by it. Tantra is not learning about others, it is learning about oneself. Understanding of oneself helps to let go of the self. Tantra yoga makes you understand holistically the different dimensions of your being, mind, and feelings in action.

Be an integrated self

Mukta Tantra Yoga teacher training is for all those who are looking for practical spirituality and ready to manifest their true blissful selves. It is also for those who are ready to see in the light of their own intelligence not following blindly any pattern, system of philosophy, gurus, or organized religions.

Become your own teacher first

If you are a good learner or not just looking for certification but putting your passionate efforts to understand and to be the light to yourself, only then you can begin your teaching journey. This course is not to get lost in philosophies but to get an understanding of practical Asiatic and Indian mysticism, and the psychology of non-dual way of living day-to-day life in bliss. Then only one can become an integrated Mukta Tantra yoga and meditation teacher and teach various spiritual and worldly groups.


This practical training can help you to vitalize your body for a healthy living, to rejuvenate, and to give you lifetime tools to destress and live freely and peacefully without escaping from your world, using Eastern wisdom and the practices of traditional Kundalini Tantra yoga and meditation.

If you count yourself to those, a teacher training course with Mukta Tantra Yoga is exactly what you are looking for. They are not here to stamp new yoga teachers but to support you to breathe Tantra yoga into your life and share it with others. As Mukta Tantra Yoga approach is different from any other teacher training course, they strongly recommend you to read below.

What is Mukta Tantra Yoga?

Mukta Tantra Yoga is the inner yoga of ancient India, the yoga of awareness and presence. The secret of absolute freedom. Mukta Tantra Yoga is not Hatha yoga or Neo Western Tantra or Western Kundalini yoga. Historically, it is the only philosophy in the world that is not male chauvinistic and does not discriminate between any nationality, class, color, gender, sexuality, and religion. It has evolved very differently in a non-dualistic environment and passed orally from generation to generation in a practical way.

It is inspired by traditional Kundalini Tantra yoga and Kashmir Shaivism (also called Himalayan Tantra, Agama, Trika, etc.) and from Mukta’s father and various mystics as well as Mukta’s life experiences. Mukta Tantra Yoga is a golden secret key to absolute freedom. It is the essence of all Asiatic mysticism. Traditional Tantra reflects the experience of Asiatic mystics who have expressed their true freedom. It can become just an inspiration to taste your own freedom. Therefore, this type of yoga cannot be found through self-claimed scholars or theirs books and it is not a commodity that you can buy.

It is a heart-to-heart connection and a direct perspective of a free mind. Following Tantra is not a goal, rather understanding oneself is being Tantric. Tantra is a sign-board to rightly understand oneself. In this way, the awakening of true intelligence can manifest itself. Mukta Tantra Yoga is only for those who are not looking to convert themselves from one system of belief to another. This is not a spiritual romantic escape or an academic trap to get lost in translations, but a key to dissolve self-inflicted sorrow and to celebrate your uniqueness beyond all comparisons.

A healthy doubting, skeptical, and critical mind is a free mind because it does not want to follow or obey blindly the rules given by societies and so-called leaders. An obedient mind is a mechanical mind that can easily be exploited to serve the old establishments which only feed on fear and greed. True spirituality is not conforming to any pattern given by others or oneself, rather getting rid of all patterns (spiritually or worldly) is true spirituality. Spirituality is not an escape from the world and its turmoil rather becoming intelligent to deal with it, like a lotus flower that blooms in the mud.

But any effort to fit into any selfish society is the surest way to get lost. Only a true dropout or misfit can see beyond the dust of so-called taboos. Being yourself as you are in the key and not trying to fit the expectations of the other. Dropouts are the update of your society and misunderstood by the common masses. Mukta Tantra Yoga is not used to gain or achieve freedom in the future - rather express the freedom you already have.

Mukta Tantra Yoga is all about the presence and direct perception here and now. Instead of following Mukta Tantra Yoga, you can use it to sustain yourself physically, mentally, and emotionally in daily life. The inner order is born out of your real nature and naturally creates the outer order. An orderly and harmonious life is full of joy and creativity. Mukta Tantra Yoga supports self-awareness born out of direct observation. Awareness makes you present to face daily life as it comes and responding with the fresh intelligence of the moment.

Mukta Tantra Yoga encourages others to see directly in their own light beyond all dependency on systems, cultures, traditions, organized religions, bookish knowledge, and self-claimed gurus. Systems and traditions are there to be used and not to get used or obsessed by them. They are the shadows of truth which modern scholars are trying to catch. They are the truth, just start expressing it with no excuses to seek it.

‘Mukta‘ means ‘free’ or liberated. ‘Tantra‘ is a science to crack the code of your true nature (pure consciousness, bliss, or freedom) which is eternal and always free from body, mind, and feelings. There is no goal to achieve rather experiencing the true bliss of life which is already there.

Our Practice

Mukta Tantra yoga is not only about learning physical asanas and their alignment. Rather it is all about one’s presence and awareness at the moment, it does not matter what you are doing. Awareness is true alignment and is not based on following any system, guru, or searching for something in the future, rather opening up all the senses to manifest life as it comes at the moment beyond all self-limitations. It includes all aspects of life in order to meet the challenges of daily hectic life.

Mukta Tantra Yoga is authentically using traditional Kundalini Tantra yoga of Tantric asanas, Kundalini, chakras, mantras, Tantric meditations, Tantric breath, bandhas, prana, dance, massage, self-inquiry, sounds, vibrations, light, prana, elements, energies, soma, and recognition to remain present at the moment and reflect your true nature without the interference of a conditioned mind. You are using your body, mind, and senses to express your true freedom (or pure consciousness) and to unlock the bliss of life, which is also called Kundalini Shakti in Tantra.

To understand and free these energies, you use practical philosophy inspired by traditional Kundalini Tantra Yoga and Kashmir Shaivism (also knowns as Himalayan Tantra, Agama, Trika, etc.) and from Mukta’s Father and various mystics as well as his life experiences. Mukta Tantra Yoga embodies the essence of different yoga types such as Trika Yoga, Shiva Yoga, Shakti Yoga, Quantum Yoga, Prana Yoga, Tantric Yin Yoga, Yin Yang Yoga, Uchhara Yoga, Tattva Yoga, Soma Yoga, consciousness Yoga.

In Mukta Tantra Yoga, they use Eastern wisdom and tradition to modify the quantum of your life, which is the nature and behavior of matter and energy on the atomic level, to manifest your essential nature in daily life. Quantum physics and neuroscience are realizing many facts that have been experienced and documented by Tantric mystics thousands of years back. According to Indian mysticism, you have the brain, you are not the brain, therefore, you can reformat your brain according to your true nature.

What you will learn

  • Study in depth the Science and Energetic Anatomy of Traditional Tantric Chakras and Tantric Kundalini and their implications in daily living
  • Daily practice of Mukta Tantra Yoga Asanas and Tantric Breath
  • Uncover the Science of Tantric Mantras, Elements, Yantras, Light, Energies, and Tantric Breath (Prana)
  • Practice Traditional Tantric meditations and its Sutra philosophy to go beyond body, mind, and self
  • Practise Tantric Vipassana (1st steps of 16 steps) and Ancient Tantric Breath from Shiva, highly important to experience no-thinking and no-mind
  • Learn about Energetic Alignments with your true essence through your body, mind, and soul/feeling
  • Taste the essence of the heart of Shiva’s teachings (the first God of India) and practical direct understanding through right knowledge and self-inquiry: what is mind, feelings, relationships, sufferings, etc. This helps to have a clear perception to respond effectively at the moment, beyond all conditioned perspectives. False knowledge becomes the cause of all sufferings and without right understanding, there is no true freedom. Only a mind that is free can live in freedom
  • Get a spiritual understanding of the Bandhas, 7 Bodies, 5 Pranas, 36 Elements, Divine Goddesses (Shakti/Energy), Mudras and their importance in relation to Chakras Yoga and Kundalini Yoga in Tantric asanas and on all other levels
  • Learn the methodology to teach Mukta Tantra Yoga style and practice teaching
  • Get a practical understanding of the dynamic of relationships including Kaula Tantra and its implications in daily living for a couple to taste the organismic eternal bliss
  • Finally, understand practically that life is not goal-oriented emotionally it is rather experiencing the true bliss of life here and now beyond all sufferings.

How does it work?

The teacher training starts with a welcoming ceremony in the afternoon of the starting date. Classes will start on the following morning. They provide practical notes throughout the course but not a manual because notes are tailored according to the need and intelligence of their students. They need to update these notes from time to time to keep to the level of their students. Course are all given in English.


Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Basic English is fine to learn because it is all practical knowledge. It is all about your openness to receive through your heart and language can not be a barrier.

You will check-in on the starting day and check-out on the following morning after the end of the course. You will have one and a half-day off per week. Before the start of the course, they will send you an email with important information about the course and instructions. Please note you must bring your own yoga mat.

Daily schedule

  • 07:30 - 08:30 Awakening of prana (Tantric breathwork)
  • 08:30 - 10:00 Mukta Tantra yoga asana practice (Chakras or Kundalini) and a blend of Tantric meditation
  • 10:00 - 11:15 Breakfast
  • 11:15 - 12:15 Energetic anatomy of chakras, philosophy of Tantra, or Tantra Sutra
  • 12:15 - 13:15 Practical philosophy of Tantra, self-inquiry, questions and answers or art of teaching and energetic alignments
  • 13:15 - 15:30 Lunch, self-study or rest
  • 15:30 - 17:00 Mukta Tantra yoga asana practice (Chakras or Kundalini)
  • 17:00 - 18:00 Tantric meditation

Please note that this is a sample schedule. They will provide your detailed schedule every week.


Mukta Jivan



The course will take place in Monchique, Portugal. The center offers a stunning view over Portugal’s southern coast and the Atlantic Ocean and is just 20 minutes away from pristine beaches and less than 10 minutes away from the picturesque village of Monchique. Admire the sun rising on the horizon over the lush stunning mountains, breathe in the fresh pure air, trek along the numerous walking trails through the nearby forests, enjoy a bath in a natural pool, and let yourself relax with the sound of the birds' life in a timeless atmosphere.

This place is filled with magic and unspoiled views which is the perfect combination to let go and express your true nature freely. The coastal bay is full of charming fishing villages, small towns, caves, warm beaches, and coves, surrounded by high red cliffs and sandy islands, making Algarve famous for its natural charm and its rejuvenating properties.

The inland region is captivating, with historic villages and a great diversity of sights and scents, fig, orange, and almond trees, pine trees and cork oak forests, eucalyptus and chestnut trees, as well as many flowers, shrubs, and rock roses. This flourishing piece of paradise is enriched by the invigorating swell of the Atlantic Ocean and the strong Moors influence, as well as in handicraft as in gastronomy and architecture.


South of Portugal, the picturesque inland town of Monchique is only 25 kilometers from the wild Atlantic ocean, high up in the famous Serra de Monchique mountains range, the most peaceful area on the Western Algarve. It is famous for its remarkable panoramic view over the hills and the ocean and its renowned thermal baths.

The small colorful village of Monchique is very peaceful, yet you will feel the lively and friendly atmosphere around every corner as you walk through the narrow cobbled streets, passing fountains and cute squares. Enjoy several good local restaurants and the warmth of its inhabitants who will make you feel at home.


  • Monchique village - 10 minutes
  • Beach, 20 minutes
  • Faro, 70 kilometers



  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala


  • Free Wi-Fi
  • Parking lot


Mukta Tantra Yoga will provide you with three vegetarian meals a day included in the price during the whole training, unless you wish to eat elsewhere during your day off. As much as possible, they try to use fresh products from the garden or local farms around. On your full-day off, you will have the choice to eat outside and taste other local cuisines.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can easily take a walk to Mount Fóia, the highest point of the Algarve (902 meters) or reach the coast in 30 minutes car ride and enjoy the beaches, explore the marine life with more than 100 diving spots, or surf the famous waves of Portugal or other water sports. Near the village of Monchique, you can find a famous spa, called Caldas de Monchique.

What's included

  • 17 days of teaching
  • 21 nights accommodation
  • Daily meals
  • Manual (practical notes throughout the course)
  • Certificate of completion

What's not included

  • Travel insurance
  • Travel expenses

How to get there

Recommended Airports

Arrival by train

From Lisbon Portela Airport (LIS), hop on a train to Faro.

Arrival by taxi

From Faro Airport (FAO), once you land, you can hop on a taxi to reach Karuna Retreat Center directly. It will cost around 80 EUR.

Can I travel?

Due to the Covid-19 situation, and especially if you are coming from outside Europe, we suggest you to check the latest updates on your embassy in Portugal or France website to know more about the travelling possibilities and official documents needed according to your country of origin. Please note that for Teacher Training Course (TTC) students, we will be able to provide you with a proof of enrolment for essential travel due to study.

Please note that if you are unable to travel at the last minute due to new Covid-19 restrictions, we exceptionally offer to reschedule your course to a further date.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 3 reviews

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22 days / 21 nights
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This trip requires a minimum of 3 participants

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