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29 Days 200-Hours Vinyasa Yoga Teacher Training in Dahab, Egypt

Coral Coast Hotel, South Sinai, Dahab, Egypt

Vinyasa Yoga Teacher Training Egypt

Namaha Yoga School is pleased to be collaborating with Yalla Yoga School in order to offer a 200-hour yoga teacher training in the summer of 2019 in Dahab, Egypt. This intensive Vinyasa yoga teacher training will guide you through a transformational experience of both body and spirit. The style of Vinyasa taught is joyful, challenging, and uses the precision of alignment while allowing you to flow through the Vinyasa tradition. The location is a beautiful resort on the beach and close to the desert and traditional Bedouin villages.

Meet the instructors

Jonni-Lyn & Melina
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Highlights

  • Daily Vinyasa yoga classes
  • A full intensive training program
  • Pranayama and meditation session
  • Asana and evening Satsang sessions
  • Namaha Yoga School 200-hour training manual
  • 2 daily healthy vegetarian meals
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


28 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Coral Coast Hotel in Dahab is a charming boutique style hotel renowned for its quality of service and caring staff. Set on its own private beach, overlooking the Gulf of Aqaba, the shoreline is fringed with a stunning coral reef. Dramatic mountain views of the Sinai and Saudi Arabia make this hotel an idyllic location for nature and bird lovers.

Sustainability is the main ethos in how they work at Coral Coast and they are proud to be involved in a local NGO association supporting the needs of the local community. They support local initiatives and have created conservation projects together with many associations including the National Parks of Egypt.

Coral Coast Hotel hosts 30 en suite rooms with a choice of standard or superior rooms. Recently renovated, the rooms are comfortable and airy with the sea views from the superior rooms. The perfect choice whether your thinking of doing some diving, enjoying a relaxing pool or looking for adventure.

Program

Overview

Through this particular approach of teaching yoga, you will learn how to connect seemingly different asanas together with integrity and alignment; how to link in an intelligent way, things that may seem independent of each other into a dynamic, exciting flow; how to create and leave space between the movements and mindful transitions. This is where creativity and joy come into teaching!

This will also help you as a teacher to easily adapt to different levels of students and class planning in a safe and skillful way. As a yoga teacher, you will leave feeling confident in creating different levels of Vinyasa classes as well as more traditional Hatha yoga classes, teaching meditation, and pranayama, as well as Dharma talks.

This will be a one-month intensive training, consisting of four weeks in total. You must attend the entire course in order to be considered for graduation. The program follows the traditional “Guru Kula” style of training, where the students live closely and study with their teacher. This gives the benefit of experiencing the yogic lifestyle of an ashram.

The teacher training in Dahab, Egypt

This will be a one-month intensive training, consisting of four weeks in total. You must attend the entire course in order to be considered for graduation. The program follows the traditional “Guru Kula” style of training, where the students live closely and study with their teacher. This gives the benefit of experiencing the “yogic” lifestyle of an Ashram. The training will be held in the beautiful coastal area of Dahab, Egypt, at the Coral Coast Hotel.

Course outline

Course 1: History and philosophy of yoga

Yoga practice is an evolutionary experience. Whether one can chart its history clearly and how far back will it remain relevant are the very questions the studies will explore. So many traditions with so many more claims!

Course 2: Meditation

A daily meditation practice is deeply important and equal to all aspects of your yoga practice. During this training, your meditation practices will include active, breath, silent, mantra, and visual. You will explore the varieties every day. The trainee will be supported to discover the form that is most meaningful to their practice.

Course 3: Daily asana practice

The very heart of your intelligent Vinyasa training, asana, will be thoroughly practiced, examined, and explored. How many posts are there? Countless! How much will be performed? All of them!

Course 4: Sanskrit

To hold the practice is to understand its language. To speak clearly from basic knowledge will draw your voice and presence more skillfully into the room. Ground your education in the art of Sanskrit and enjoy the potency of yoga both physically as well as vibrationally.

Course 5: Alignment and postural modifications

Over the course of one’s yoga life, alignment, and the power to modify will make a radical difference to the depth of practice and to the subtleties of personal awareness and insight. Two questions at its root: What difference does a difference make? Now, what are you prepared to do? Be self-assured in answering them.

Course 6: Anatomy

Being in a yoga Vinyasa training, you will no doubt examine your anatomy from head to toe. That being said, you will also explore the anatomy of our breath as well as the anatomy of your prana. Throughout a Vinyasa experience, these three anatomies triangulate naturally. To understand how to develop your awareness of them and how to co-participate in them is at the very heart of this yoga Vinyasa training.

Course 7: Pranayama

Literally means to extend the prana. To explore its intimate passage of our breath to your body, and through both, to yourselves. Prana translates as life-force and working skillfully with pranayama means to expand your life’s vital energy. You will hold a daily practice of varied pranayama.

Course 8: Sequencing and planning your class

The very tools to create the body of a shared yoga experience. To open the space, to understand how to open the body, to work in the postures in order to arrive at the summit of the sequence, to safely and successfully come down from the said summit, to close the body and why, to offer a theme in practice, and to deepen the intimacies of yoga.

Course 9: Hands-on assisting

A powerful tool for the teacher. To support and administer the right touch for the maximum potential shift. That of the very greatest outcome of transformation, to the basic understanding to hold space to perhaps the endless possibilities of subtle difference. How to assist without getting in the way of the student’s experience or making it about yourself.

Typical daily schedule

  • 06:00 - 07:00 Pranayama and meditation
  • 07:00 - 09:00 Asana practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Break
  • 11:00 - 13:00 Lesson
  • 13:00 - 16:00 Break
  • 16:00 - 19:00 Teaching methodology / practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening program

Note: The schedule may change according to needs.

Instructors

Jonni-Lyn Friel

Melina Schetakis

Location

The training will be held in the beautiful coastal area of Dahab, Egypt at the Coral Coast Hotel.

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Bar
  • Beach
  • Concierge desk
  • In-room safe
  • Restaurant
  • Yoga studio

Services

  • Free Wi-Fi

Food

You will be served two vegetarian meals per day including days off provided by a professional chef. Dinner will be served on arrival day and breakfast upon leaving.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Wellness in Dahab

Dahab and the Sinai Desert seem at times to have been created for the practice of wellbeing and spiritual realization. The serene desert landscapes, peaceful coastline, and pure tranquility are the primary elements which make Dahab and the Sinai the perfect host for wellness holidays.

Relax and let your cares drift away as you melt into the massage table. Still and calm your mind, stretch, and tone your body whilst overlooking the ocean from the rooftop yoga studio.

Thousands of adventure await

If you are looking for an active holiday in Dahab, your adventure options range from day trips and excursions to multiple day tours. Whether you wish to cruise that dune, dive that canyon, slide into the sunset on a camel, and glide the coastline in your kayak, all these options are available when staying at Coral Coast Hotel Dahab.

From scuba diving, camel and jeep desert safaris, surfing to sandboarding, they offer a variety of adventure activities suitable for the whole family and all fitness levels.

What's included

  • Full training yoga course program
  • Namaha Yoga School 200-hour training manual
  • 28 nights accommodation
  • 2 vegetarian meals per day including days off provided by a professional chef
  • Dinner on arrival day and breakfast upon leaving
  • Transportation

What's not included

  • Airfare to and from Egypt

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
29 days / 28 nights
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Availability

Arrival: Saturday July 27, 2019
Departure: Saturday August 24, 2019

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