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6 Day 30-Hour Yin Yoga Foundations Yoga Teacher Training in Goa

Jamboree Creek Yoga, Ashvem - Mandrem Road, Calisto Vaddo 403527 North Goa, India

Yin Yoga Fundamentals

This Yin yoga training offers an opportunity to explore Yin asana, anatomy, theory, and philosophy. Yin yoga targets the deep connective tissues increases the circulation of energy/prana/chi improving flexibility and stamina of the mind and body. Working with the meridian lines in the body, Yin can work therapeutically with the body's own intelligence and intuition.

Meet the instructors

Alison
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Highlights

  • Daily Yin yoga practice
  • Daily Yin and restorative workshops
  • Teaching clinics and meridians and energy classes
  • Emotional wellbeing and a better sense of one's self
  • Daily healthy and delicious meals
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
The organizer also speaks: Hindi
Group size: 5-10 participants
Airport transfer available:
Goa International Airport (US$29 per person)
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Accommodation

Check-in Time:
17:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Environmentally friendly
  • Yoga studio
  • Outdoor shower

Your accommodation includes:

  • Wooden cottages (AC/non AC)
  • Open-air showers
  • Wi-Fi (available in all rooms)
  • Hot water geysers (available in all rooms)
  • Towels
  • Toiletries
  • Mineral water (refillable glass bottle and complimentary water available in Cafe)

Program

Curriculum

Yin Yoga History and Principles

  • History of Yin yoga
  • Yin and Yang
  • Principles of Yin yoga
  • Anatomy for Yin yoga
  • Tendons, ligaments, and fascia
  • Bone structures role for postures

Meridians and energy for Yin yoga

  • Meridian lines in Yin yoga
  • Chi / Prana exploration
  • The art of teaching Yin

Teaching clinics

  • How to address a group of students
  • How to use your voice, volume, tempo, and pacing
  • Correction of postures
  • Choosing the right words
  • Energy, passion, confidence, humour
  • Using props/music in Yin yoga
  • Using your own presence and self-awareness in the classroom
  • Sequencing

Sample schedule

  • 08:00 Be in Nature
  • 08:30 Yang practice
  • 09:45 Breakfast
  • 11:30 Yin theory / philosophy
  • 12:30 Posture Workshops
  • 14:00 Tea + Snack
  • 15:00 Free time
  • 16:30 Yin practice (the elements)
  • 18:00 Questions + Reflections
  • 19:00 Dinner

Please note, there will be occasional evening practices and outings to the beach.

Included excursions

  • Welcome Circle + Nidra Meditation on the first night
  • Mid-Week Sunset Meditation
  • St Patricks Day Celebration March 17th
  • Evening shopping trip

Instructors

Alison Quinlan

Location

Jamboree Creek Yoga is ideally located near the beautiful Ashvem and Mandrem beaches, lush landscaping, a place to relax with sumptuous food. They offer the perfect base to explore the stunning beaches of North Goa and to have a true experience of natural living close to peace, yoga, and trees. They are passionate about growing healthy food and bringing people together in meaningful ways to learn and live closer to the land.

Cottages, made of pinewood, have been designed in collaboration with a Dutch and Indian duo (Simrit and Ridha) who are permaculture designers and architects, which are nestled in a serene and lush green location. You will experience their unique open to air showers with mud and oxide walls in the bath perfect for sunbathing and moon gazing. A French-designed swimming pool and a “green” creekside by the pool is a perfect and serene place to spend the starry evenings.

Ashvem beach is a virgin, local beach, located away from the hustle and bustle of beaches like Anjuna or Baga. It is very serene, quiet and in a perfect location for people who want to get away from the routine of everyday life. When in the mood for solitude, head to Ashvem beach, only a five minutes walk from the resort through a private bridge. This is the perfect place for quiet moments. Ashvem is also a nesting ground for the endangered Olive Ridley Turtle. Early morning dolphin-spotting boats sail from here, which can be organized by them on request.

Food

Following organic values, a clean and green kitchen garden has been planted. Start your day with organically home-grown lemongrass tea, fresh fruit from the trees, and veggies growing on-site, to keep you happy, healthy and relaxed.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage (available on-site)
  • Reflexology (nearby)
  • Shopping (walking distance)
  • Surf lessons (beach locations by arrangement)
  • Temple visits (transportation and guide can be easily arranged)
  • Trance dance sessions (arambol)

What's included

  • 2 healthy organic meals and one lunchtime snack per day
  • 5 nights of accommodation surrounded by nature
  • Private beach access
  • Private pool
  • Housekeeping
  • Daily yoga classes
  • Daily anatomy and alignment workshops
  • Restorative practices workshop

What's not included

  • Airfare
  • Airport transfers
  • Visa
  • Extra classes and/or private treatments
  • Extra snacks and drinks
  • Laundry
  • Room service

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. A taxi will pick you up from the airport which costs 25 EUR.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$29 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Sunday March 14, 2021
Departure: Friday March 19, 2021

Special discount

Book and pay in full by December 31st, 2020 to receive a special discount of 50 EUR.

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