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Yoga Teacher Training in India

This transformative Kundalini yoga course is designed to deepen your understanding and practice of Kundalini yoga and provide you with the tools to share this ancient wisdom with others as a certified Kundalini yoga teacher. The Kundalini yoga teacher training course is led by experienced and highly trained instructors who have studied Kundalini yoga in its birthplace in India and bring their knowledge and passion for this powerful practice to Rishikesh, the world capital of yoga.

Meet the instructors

+1
Akhanda Acharay Vinod Ashish & 1 More…
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Highlights

  • Experience daily yoga classes
  • Relax in Kirtan eve and 1 Aarti guided session
  • Have 1 Indian cooking workshop
  • Enjoy the Muni Baba and Rishikesh market guided tour
  • Enjoy a hiking tour
  • Eligible to register with Yoga Alliance upon completion
  • 27 nights accommodation
  • Daily nutritious vegetarian meals will be served

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


27 days with instruction
Group size: Maximum of 11 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

During the course, you will be staying at the Nath Yoga Center in Laxman Jhula, Rishikesh, India. The school is situated in the heart of touristic Rishikesh, next to the famous hanging bridge and holy Ganga (Holy River), yet away from all the hustle and bustle of the main street. They also have their own “almost” private waterfall. There are yoga shalas, a restaurant, and an area with a beautiful green garden with a terrace.

Nath Yoga Center has different room accommodations for students and guests, all with their own private bathroom. Some of the rooms have a balcony with a garden and Ganga view, where you can chill during break time. Rooms at the center are well-maintained and clean. Bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival are included. Wi-Fi is available in the restaurant area as well as free filtered water, and laundry service is provided on request.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Welcome to the world capital of yoga of transformation. There are many yoga teacher trainings, so Yoga New Vision designed an experience of a lifetime. The training blends traditional Indian yogic ancient wisdom with modern Western scientific research on the body and mind, held in Rishikesh, India.

Throughout the course, you will learn the fundamentals of Kundalini yoga, including the principles of pranayama (breathing techniques), asana (postures), meditation, mantra, and yogic philosophy. You will also delve deeper into the chakras and subtle body, learning how to balance and activate your energy centers through Kundalini yoga.

The 200-Hour Kundalini Yoga Teacher Training is structured in a way that allows for personal growth and transformation as well as the development of teaching skills. You will have ample opportunity to practice teaching, receive feedback, and refine your teaching style. In addition to the curriculum, they offer a variety of activities and excursions to enhance your experience in Rishikesh India. You will have the opportunity to explore the Rishikesh and cultural sites, as well as participate in group activities such as Ganga Arti dance, sound healing, and kirtan.

Kundalini and chakras

  • Kundali Chakras and activation
  • Understanding the Chakras
  • Kundalini activation
  • Subtle body practices

Seven chakras in Kundalini yoga

  • Muladhara
  • Swadhistan
  • Manipura
  • Anahata
  • Vishuddhi
  • Ajna
  • Sahasrara

Curriculum

  • Mantra and mantra chanting
  • Kundalini yoga asana
  • Kundalini joints movement
  • Kundalini awakening
  • Hatha yoga
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Yoga cleansing
  • Kundalini Tantra philosophy
  • Kundalini anatomy
  • Yoga therapy
  • Ayurveda
  • Kundalini tantra mudra
  • Bandha (energy lock)
  • Teaching methodology
  • Alignment
  • Adjustment
  • Evaluation and certification

Sample daily schedule

  • 05:00 - 06:00 Kundalini sadhana
  • 06:15 - 07:15 Kundalini pranayama and meditation
  • 07:30 - 09:00 Kundalini theory and asana
  • 09:00 - 09:45 Breakfast
  • 10:45 - 11:45 Yoga anatomy
  • 12:00 - 13:00 Yoga alignment and adjustment / teaching methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Self-study
  • 15:30 - 16:30 Kundalini philosophy
  • 16:30 - 18:00 Classical Hatha yoga
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Meditation (self)

Included excursions

During the course, you will have the opportunity to experience different recreational activities to be scheduled, such as:

  • Himalayan day tour
  • Local market tour in Rishikesh
  • Muni Baba cave tour

Instructors

Akhanda Mahraj

Acharay Vinod Bhardwaj

Ashish Porwal

Magdalena Lagor

Location

Rishikesh is a holy city and is known as the yoga capital of the world. Every early March, Rishikesh hosts the International Yoga Festival, organized by the world-famous Ashram Parmarth Niketan. Rishikesh is, therefore, the perfect place to learn and study yoga. The city of Sage will lovingly receive you as it does for thousands of spiritual seekers, and so will the dedicated and committed staff.

It is surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, squirrels, dogs, and cows are everyday companions in Rishikesh just as parrots, peacocks, and other species of exotic birds. The place is a little bit high up the mountain, peaceful and surrounded by beautiful green gardens, and forest.

Cafés restaurants, shops, ATMs, healthcare, and organic stores. are in the neighborhood, making the center the perfect place to host retreats and teacher training courses in Rishikesh.

Food

Daily freshly made vegetarian meals are included in the package of the course. The food is fully prepared hygienically, and the vegetable is organic and locally produced. The food at the center is well-known all around the world for its taste and quality.

What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - Satva, Rajas, and Tamas.

Tamasic food is the kind of food that makes you lethargic or sluggish. Rajasic food is that which brings about activity or restlessness. Whereas sattvic food is the kind that makes you feel light, energetic, and enthusiastic.

Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered sattvic. All food prepared at the pyramids is sattvic and prepared with love and in due proportions by the master cook and assistants.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • 1 extra night (before day 1 of the course)
  • All classes as stated in this program
  • 3 fresh organic vegetarian meals a day
  • 1 Ayurveda Indian cooking workshop
  • Hiking tour
  • 1 Famous Parmarth Niketan Aarti guided session
  • Muni Baba guided tour
  • Rishikesh market guided tour
  • Herbal teas and healthy juices
  • 1 yoga kit - yoga book, textbook and pen, yoga shirt, bag, rudraksha mala
  • Pick-up from Dehradun Airport to school (on the afternoon of the previous day to the starting date)
  • Certificate of completion

What's not included

  • Airfare
  • Personal expenses
  • Drop off from the school to airport
  • GST

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Jolly Grant Airport (DED). Nath Yoga Center will provide airport pick-up to the school free of charge. For more information, please send an inquiry.

Arrival by bus

From the Indira Gandhi International Airport (DEL), you can get a taxi to bring you to the Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, you can get a tuk-tuk to Laxman Jhula where the center staff will be waiting to pick you up.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want the center to help you arrange transportation from Haridwar, kindly let them know.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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