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22 Days 200 Hour Yoga Teacher Training in Rishikesh with Iyengar Master

Yoga Niketan Ashram, Ram Jhula, Rishikesh, Uttarakhand, India

Yoga Teacher Training India

Join this internationally certified best residential Hatha yoga, Iyengar and Vinyasa flow 200-hour yoga teacher training course in Rishikesh, India.

Meet the instructors

Akhilesh, Swami Shiva, & Yogi Umesh
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Highlights

  • 2 daily soulful yoga practices
  • Advanced yoga Iyengar training
  • A complete teacher training course
  • Bandhas, mudras, and yoga philosophy
  • Emphasis on Eastern practices such as pranayama, kriyas, and others
  • Free airport pick up from Dehradun Airport (DED)
  • 21 nights accommodation
  • 3 daily yogic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


21 days with instruction in English
Spoken languages: Hindi
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
16:00

Facilities

  • Garden
  • Meditation garden
  • Yoga shala
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Meeting room

Yoga Niketan is one of the oldest yoga ashrams in Rishikesh. It is situated on a gentle hill by the bank of the holy river Ganga. It was established in the year 1964 by Yogacharya Swami Yogeshwarananda Saraswati Maharaj Ji with the sole purpose of spreading yogvidya and spirituality in the world.

Program

Syllabus of the 200-hour teacher training course

  • Yogasana (postures) minimum 48 to 80 covered asanas
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • Anatomy and physiology in relation to yoga: prevention of illness etc.
  • The different layers of the human body (koshas)
  • Pranayama - different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka - kapalabhati - shankhaprakshalana
  • Meditation (chakra meditation, Kundalini meditation, guided Vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Specific food, the different doshas
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the Hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga: bhajans, Satsang, kirtan
  • 8 limbs of yoga from Patanjali (10 sutra of the 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of yoga - Hatha, Raj, Gyan, Bhakti yoga
  • Hands on yoga: concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill

Instructors

Akhilesh Bodhi

Swami Shiva Bharma Saraswati

Yogi Umesh Anand

Location

Features

General

  • Meditation garden

Services

  • Free Wi-Fi
  • Room cleaning
  • Toiletries

Food

Three Vegetarian Indian food available daily in this retreat. Neo Yoga Center believes that food has the potential to heal and balance the energy systems within the body. They encourage you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Naturopathic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Rafting
  • Bungee-Jumpimg
  • Kayaking
  • Trekking
  • Trip to Himalayas
  • Skydiving
  • Camping

What's included

  • Three-time yogic food
  • Drinking mineral water
  • A yoga manual
  • Complete teacher training course
  • Wi-Fi internet
  • Free airport pick up from Dehradun Airport (DED)
  • Day 1 orientation meeting at 4:00 p.m.
  • Stay until next day at 12:00 pm after certification day
  • 21 nights accommodation

What's not included

  • Tour guide
  • Local tours
  • Other location tours
  • Bus / railway journey
  • Airport Drop

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP). Transfer from and to this airport is available upon request. You can take a tuk-tuk for 9 USD (for 1 - pax), car for 12 USD (for 1 - 4 pax) or a van for 15 USD (for 5 - 10 pax) to reach Neo Yoga Center.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
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