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25 Days 200 Hour Advanced Yoga Teacher Training in Goa

Yoga Teacher Training India

Join this 25 days 200-hour Hatha and Vinyasa flow yoga teacher training in Goa, India. The affiliate yoga school - Rishikesh Yogpeeth, RYS 200 - RYS 300, has an experience of many years conducting 200, 300, and 500-hour residential Hatha and Ashtanga yoga teacher training and yoga instructor courses in Rishikesh, Goa (India), and Italy. All of these teacher training programs are registered with Yoga Alliance, USA.

Meet the instructors

Akhilesh & Bablu
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  • A yoga manual
  • Yoga teacher training course
  • Certification upon completion
  • Free airport pick up from Dabolim Airport (GOI)
  • 3 daily meals Monday to Friday
  • 25 nights accommodation
  • Wi-Fi internet

Skill level

  • Beginner
  • Intermediate
  • Advanced


25 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 20
Airport transfer included: Dabolim Airport
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  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Conference room
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Medical assistance
  • Newspapers
  • Parking lot
  • Wireless internet
  • Outdoor shower

The Whispering Lake Guest House is where you are set to begin your journey to the self discovery. You have an opportunity to delve into the self to find the real you, which is not possible without the supernatural blessings showered by Mother Nature, something that cannot exist anywhere in the modern architecture. If you are a true devotee of our most beautiful Mother Nature, here is where your journey to the new transformed you should begin! The Whispering Lake Guesthouse is among the best resorts in Goa.


As the name suggests, “yoga teacher training”, the initial goal of this course in to develop “you” as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but you will also look more deeply into methods of teaching.

During the course, you will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids, and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course, you will be awarded the Yoga Alliance certification.

Syllabus of the 200-hour teacher training course

  • Yogasana (postures): you will cover 48 to 80 asanas
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • Anatomy and physiology in relation to yoga: prevention of illness etc.
  • The different layers of the human body (koshas)
  • Pranayama - different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka - kapalabhati - shankhaprakshalana
  • Meditation (chakra meditation, Kundalini meditation, guided Vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Specific food, the different doshas
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga: bhajans, Satsang, kirtan
  • 8 limbs of yoga from Patanjali (10 sutras of the 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of yoga: Hatha, Raj, Gyan, Bhakti yoga
  • Hands on yoga: concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill


Akhilesh Bodhi

Bablu Marik




  • Air-conditioned rooms
  • Balcony
  • Beach
  • Environmentally friendly
  • Lounge
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • In-room dining
  • Local market
  • Medical assistance
  • Mosquito net
  • Newspapers
  • Room cleaning
  • Tour assistance
  • Wireless internet


You will be served three-time yogic food from Monday until Friday.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy the peaceful garden
  • Visit the wonderful, world famous beaches of Goa
  • Just a few minutes drive to the busy markets and restaurants

What's included

  • Three-time yogic food (Monday - Friday)
  • Drinking mineral water
  • 25 nights accommodation
  • A yoga manual
  • Complete yoga teacher training course
  • Wi-Fi internet
  • Free airport pick up from Dabolim Airport (GOI)

What's not included

  • Airport Drop
  • Personal Expenses

How to get there

Recommended Airports

Arrival by airplane

Dabolim Airport (GOI) is a civil enclave at INS Hansa, a naval airfield located at Dabolim near Vasco da Gama. The airport caters to scheduled domestic and international air services. Goa has scheduled international connections to Doha, Dubai, Muscat, Sharjah, and Kuwait in the Middle East.

Arrival by bus

Goa’s public transport largely consists of privately operated buses linking the major towns to rural areas. Government-run buses, maintained by the Kadamba Transport Corporation, link major routes (like the Panaji - Margao route) and some remote parts of the state. The corporation owns 15 bus stands, 4 depots, and one central workshop at Porvorim and a head office at Porvorim. In large towns such as Panajiand Margao, intra-city buses operate. However, public transport in Goa is less developed, and residents depend heavily on their own transportation, usually motorised two-wheelers and small family cars.

Arrival by train

Goa has two rail lines - one run by the South Western Railway and the other by the Konkan Railway. The line run by the South Western Railway was built during the colonial era linking the port town of Vasco da Gama, Goa with Belgaum, Hubli, Karnataka via Margao. The Konkan Railway line, which was built during the 1990s, runs parallel to the coast connecting major cities on the western coast.

Airport: Dabolim Airport Airport transfer included: Dabolim Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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25 days / 24 nights
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Arrival: Tuesday March 5, 2019
Departure: Friday March 29, 2019

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