25 Days 200-Hour Yoga Teacher Training in Mandrem Beach Goa, India

Yoga Teacher Training India

Join this 28 days 200-hour Hatha and Vinyasa flow yoga teacher training in Goa, India. The affiliate yoga school - Rishikesh Yogpeeth, RYS 200 - RYS 300, has an experience of many years conducting 200, 300, and 500-hour residential Hatha and Ashtanga yoga teacher training and yoga instructor courses in Rishikesh, Goa (India), and Italy. All of these teacher training programs are registered with Yoga Alliance, USA.

Meet the instructors

Akhilesh & Bablu
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Highlights

  • A yoga manual
  • Yoga teacher training course
  • Certification upon completion
  • Free airport pick up from Dabolim Airport (GOI)
  • 3 daily meals Monday to Friday
  • 27 nights accommodation
  • Wi-Fi internet

Skill level

  • Beginner

Styles


23 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 40
Airport transfer included: Dabolim Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

You will stay at Oasis Residency, Mandrem Beach, North Goa, India.

Program

As the name suggests, “yoga teacher training”, the initial goal of this course in to develop “you” as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but you will also look more deeply into methods of teaching.

During the course, you will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids, and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course, you will be awarded the Yoga Alliance certification.

Syllabus of the 200-hour teacher training course

  • Yogasana (postures): you will cover 48 to 80 asanas
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • Anatomy and physiology in relation to yoga: prevention of illness etc.
  • The different layers of the human body (koshas)
  • Pranayama - different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka - kapalabhati - shankhaprakshalana
  • Meditation (chakra meditation, Kundalini meditation, guided Vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Specific food, the different doshas
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga: bhajans, Satsang, kirtan
  • 8 limbs of yoga from Patanjali (10 sutras of the 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of yoga: Hatha, Raj, Gyan, Bhakti yoga
  • Hands on yoga: concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill

Instructors

Akhilesh Bodhi
Akhilesh met Swami Dayananda Saraswati, the scholar of Sanskrit and Vedanta. He had school in Coimbatore, Tamilnadu. Akhilesh completed a three-year course of Vedanta philosophy and started teaching. Along with that, he also completed yoga training at Siyanda Ashram in Kerala and he studied at Vivekananda Kendra Bangalore. Then, he started learning Iyengar yoga at Iyengar Institute in Pune. He then opened his school called Neo Yoga Center in Dharamsala and has been teaching regularly there since 1999.
Bablu Marik
Yoga is his passion and profession, but more than that it is his lifestyle. He aims to educate, teach and increase awareness on how to live an active, disease-free life. Through intention, meditation, pranayama and asana his goal is to have his students leave each class feeling stronger, refreshed and empowered. His classes are always challenging physically and mentally. They are delivered in English and Sanskrit with uplifting music, with demonstrations and a maximum hands-on assistance.

Location

Features

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Environmentally friendly
  • Lounge
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • In-room dining
  • Local market
  • Medical assistance
  • Mosquito net
  • Newspapers
  • Room cleaning
  • Tour assistance
  • Wireless internet

Food

You will be served three-time yogic food from Monday until Friday.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Three-time yogic food (Monday - Friday)
  • Drinking mineral water
  • 27 nights accommodation
  • A yoga manual
  • Complete yoga teacher training course
  • Wi-Fi internet
  • Free airport pick up from Dabolim Airport (GOI)
  • First-day orientation meeting at 4:00 p.m.
  • Stay until next day at 12:00 p.m. after certification day

What's not included

  • Local tour Goa
  • Horse riding
  • Boating
  • Cycling
  • Gyming
  • Flight tickets
  • Bus tickets
  • Auto fair
  • Alcohol drinks
  • Heavy meals
  • Star accommodations

How to get there

Recommended Airports

Arrival by airplane

Dabolim Airport (GOI) is a civil enclave at INS Hansa, a naval airfield located at Dabolim near Vasco da Gama. The airport caters to scheduled domestic and international air services. Goa has scheduled international connections to Doha, Dubai, Muscat, Sharjah, and Kuwait in the Middle East.

Arrival by bus

Goa’s public transport largely consists of privately operated buses linking the major towns to rural areas. Government-run buses, maintained by the Kadamba Transport Corporation, link major routes (like the Panaji - Margao route) and some remote parts of the state. The corporation owns 15 bus stands, 4 depots, and one central workshop at Porvorim and a head office at Porvorim. In large towns such as Panajiand Margao, intra-city buses operate. However, public transport in Goa is less developed, and residents depend heavily on their own transportation, usually motorised two-wheelers and small family cars.

Arrival by train

Goa has two rail lines - one run by the South Western Railway and the other by the Konkan Railway. The line run by the South Western Railway was built during the colonial era linking the port town of Vasco da Gama, Goa with Belgaum, Hubli, Karnataka via Margao. The Konkan Railway line, which was built during the 1990s, runs parallel to the coast connecting major cities on the western coast.

Airport: Dabolim Airport Airport transfer included: Dabolim Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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25 days / 24 nights
from --
Thursday January 31, 2019
(25 days / 24 nights)

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