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Although, Neo Yoga is abided by traditional style of teaching yoga, they still have incorporated Sivananda, Pattabi jois and BKS, and Iyengar style into their teachings. They are highly influenced by BKS Iyenger, so props are included into the asana practices to ensure correct alignment and posture. Except for asana perfection using the props, the accent is on focus of mind and regulation of breath. Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help your mind to focus on more evocative ways which can deepen your practices.
If your goal is to be a yoga instructor, you will become very sure with sequencing, guiding principles of breath movement and focusing and complete knowledge of eight limb of yoga as offered by Maharishi Patanjali through Neo Yoga philosophical class and different kinds of meditative session.
Neo Yoga considers the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. They also have incorporated lots of teachings on science of Ayuveda. Besides these, they also have Bhajans and music at time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course, teaching the morning sessions and that will give you a better experience of different styles of teaching.
Due to intensive training there will be a private room with attached bathrooms for all participants with modern facilities.
Neo Yoga is here to impart the vision of Yogis (Rishis), and sages of yore, the teachings of which had been offered by their Yogis (Rishis), since centuries of Guru-disciples lineage. Freedom and self-discovery is their ultimate aim.
Meditation is the practice of intense focus on an object, visualization, sound, the breath, attention, or movement to increase alertness of present moment, promote relaxation, reduce stress, and enhance spiritual and personal growth. Akhilesh teaches different types of osho dynamic meditations as he has extensively practiced it at Osho meditation center.
Prana is breath, yama is control. When you are under spell of storms, any amount of investigation will not rescue you from the situation immediately. You can have an immediate relief by working on prana-breath. At the time of emotional disturbances your pranic activities become imbalanced and you also can become anxious, tense, and even experience feeling of helplessness.
By controlling your breath in specified ways, you can bring your breath back and re-balance your mind and body to a calmer and relaxed state. It can also vitalize your immune system. It can keep you away from diseases and prepare your mind for meditation. The teachers of Neo Yoga are here to teach you different kinds of pranayama allowing you to experience a wide variety of practices.
Prayer is the method by which you invoke fine energy forces to eliminate your obstacles to attain the desired goals. Neo Yoga makes Sankalpa (resolutions) and offers obligations to a deity or the fire, in the form of reading of Mantras. They invoke a specific energy in a specific form, whether it is Shakti or Shiva.
Rishikesh, a rambling suburb on banks of Ganges, is situated in foot hills of the Himalayas in Northern India. This has been the residence of many sages and saints for ages. When the Beatles visited Maharishi Maheshs ashram, the town became well known to the whole world as a place of yoga and meditation.
Ever since the Beatles created lots of their songs at ashrams in the late 60s of Maharishi Mahesh Yogi, Rishikesh has become a magnet for the spiritual seekers from across the world. On banks of Ganges numerous shrines, ancient Vedic schools, ashrams carry the inheritance of Vedic culture and the vision is a wonder attracting thousands of tourists and pilgrims throughout the year. The ancient pilgrimage place is a gateway to the Himalayas.
Three delicious meals are provided each day.
The closest airport is at the city of Dehradun, positioned 16 kilometers far from Rishikesh. Flight from New Delhi to Dehradun operates on Saturdays, Thursdays and %Tuesdays from New Delhi. On arrival, you can hail taxi or bus to Rishikesh.
Rishikesh is well linked to lots of cities in region by buses. Public and private buses offer their services straight from Delhi to Rishikesh.
The closest railway station is situated at Haridwar that is 24 kilometers far from Rishikesh. You now can travel to the city of Haridwar by train and then take a bus or taxi to Rishikesh. Train reservation can be made easily at Foreigners Reservation Office simply at the railway station in Mumbai, Delhi, Calcutta and Madras or online.