“Immerse in nature, surrender to self”
20 Day 200-Hour Yoga Teacher Training on The Osa Peninsula, Costa Rica
Hotel Nereus, Playa Platanares conocida como Playa Preciosa a 4 kmts del aeropuerto de Puerto Jimenez, Puntarenas Province, Puerto Jiménez, 60702, Costa Rica
Costa Rica Yoga Teacher Training
Nereus School of Yoga is a dynamic sacred space in raw nature where the jungle meets the sea. Named for the Greek sea god known for his wisdom and powers of transformation, they offer an enriching program of professional teaching qualifications. Join this 200-hour yoga teacher training to deepen your journey and inspire others in a transformative path of wellness.
Meet the instructors
Jennifer & Suzanne
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Highlights
- A dynamic collaboration of experienced teachers with their own perspectives and passion
- Magical jungle location, footsteps from the beach - an important turtle conservation area
- Daily family-style set-menu meals crafted by a health-supportive chef
- 19 nights accommodation
- Fully accredited, upholding the highest standards of academic integrity
- Eligible to register with Yoga Alliance upon completion
- Thorough education, providing the confidence to teach as their own authentic selves
- Pick up & drop off at the local airport (PJM)
Skill level
- Beginner
- Intermediate
- Advanced
Styles
18 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 25 participants
Airport transfer included:
Puerto Jiménez Airport
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Labyrinth
- Lounge
- Special menu request
- Yoga shala
- Free Wi-Fi
- Laundry
Nereus has created a center for the journey of self-growth. In addition to a state-of-the-art indoor/outdoor yoga classroom, the retreat center features a beautiful meditation labyrinth in the beachside gardens. Nereus team prides itself on hosting on-site experts not only in yoga but also in fields such as Ayurveda, nutrition, education, business, and public health, ensuring a holistic and comprehensive learning experience.
The retreat center boasts versatile accommodations spread across a selection of single and two-story villas. Ensuring utmost comfort and convenience for guests, every room is equipped with ample storage space, USB charging facilities for devices, air-conditioning, and robust fans to keep the tropical warmth at bay.
Room options
- En-suite double occupancy with two XL single beds or one king bed in each room
- En-suite triple occupancy featuring three XL single beds in each room
- Single rooms furnished with one queen bed, sharing a bathroom with an adjacent room
Program
Nereus School of Yoga's rainforest- and Pacific Ocean-flanked educational yoga and wellness center is guided by an ethos inspired by their namesake, the Greek sea god known for his wisdom, gift of prophecy, and powers of transformation, and whose 50 Nereid daughters served as protectors to those in distress. The realization of a 20-years-in-the-making vision, Nereus School of Yoga is now taking bookings, with expert teachers, nutritionists, and coaches on hand to respond to individual needs with hyperpersonalized programs.
Arrive at this nature-immersed, sanctuary in Costa Rica’s dazzling Osa Peninsula with an open mind, and prepare to discover life-changing wellness – along with some shape-shifting superpowers of your own. This training will cover the styles of Hatha and Vinyasa within the Raja yoga system, to give new teachers the tools and confidence to deliver a thoughtful and safe class rooted in authenticity. A large focus on cueing, sequencing, and inclusivity will be the base, giving students the knowledge of how to modify practice for anybody and contraindications.
Nereus School of Yoga believes that yoga should be accessible to everyone and this encompasses the use of inclusive language, both in English and Sanskrit. Students will cover classical sequencing styles and concepts and be expected to teach classes to ensure a good foundation and confidence are established. Conversations and bhakti practices will round out days with all things mantra and mythology.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The training aims to offer a robust, holistic yoga teacher training program with strong ties to Ayurveda, a thorough understanding of Patanjali’s Eight Limbs, knowledge of his Yoga Sutras, and a general understanding of yoga’s sister science, Ayurveda. Teaching will be overseen by the lead instructor, Michelle Garcia, ERYT500, and provided by her and the team.
The program format for this RYT200 yoga teacher training is a residential 20-day or 19-night immersion at Nereus School of Yoga's location in Puerto Jiménez, Osa Peninsula, Costa Rica. Students will also have access to an online educational platform for additional digital content and supplementary materials.
Typical day
At Nereus School of Yoga, each day is a harmonious blend of self-discovery and immersive learning. The mornings begin with a rejuvenating yoga practice, setting the tone for the day and preparing the mind and body for deeper exploration. Following a nutritious breakfast, you delve into enriching lectures and practicums, gaining insights into yoga philosophy, techniques, and the profound wisdom it carries. After a break for lunch, you will continue lectures and practicums into the afternoon, allowing you to further refine your skills and deepen your understanding.
The evening brings the community together, first over dinner, and later for Satsang or other community activities. These gatherings foster connection, reflection, and shared experiences among participants, rounding off the day with warmth and camaraderie. The comprehensive 20-day, 19-night training ensures dedicated instruction over 18 days, reserving the arrival and departure days for settling in and farewells, making certain that each day at Nereus contributes meaningfully to the holistic journey of the attendees.
Sample daily schedule
- 06:30 - 08:30 Morning yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 12:30 Morning lecture (philosophy etc.)
- 12:30 - 14:30 Lunch
- 14:30 - 18:00 Afternoon lecture (asana breakdown etc)
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Evening activities or self-study
- 21:00 Lights out recommended
Instructors
Jennifer Millar
1 Certificate
Show
Jen is a specialist in yogic philosophy and Ayurveda. With an MSc in public health, having trained as an Ayurvedic practitioner in India, and with extensive qualifications in functional medicine nutrition, she has worked as a health-supportive chef, health educator, and yoga teacher, and continues to teach an introductory Ayurvedic medicine course and range of classes to prepare college students for the national board of health and wellness coaching exam. Jen is a passionate believer in, and enabler of, life-changing transformation.
Suzanne Carver
1 Certificate
Show
Suzanne Carver (BA, LMT, ERYT 500, YACEP, Pelvic Floor YTT) A specialist in the anatomy of yoga, she has both learned and taught internationally, in destinations spanning Tennessee to Costa Rica; India to the Greek island of Crete, delving deep into philosophy and practice with esteemed leaders in their fields. Having gone on to complete her teacher training at Yoga Source through Asheville Yoga Center, and earned a degree in Neuromuscular Therapy in Colorado, she is trained in areas including craniosacral therapy, structural work, hypermobility, Hatha, Vinyasa, Yin, Iyengar and Ashtanga yoga.
Location
Nestled near the serene shores of Playa Preciosa, the yoga retreat center offers a harmonious blend of natural tranquility and vibrant local culture. Situated a mere 4 kilometers from Puerto Jimenez, the gateway to the Osa Peninsula, visitors are presented with a unique opportunity to delve deep into the heart of Costa Rica's famed biodiversity:
- Easy access to Corcovado National Park, one of the world's most biodiverse places
- Proximity to the shimmering waters of the Golfo Dulce, ideal for kayaking, dolphin watching, and other marine activities
- The chance to embark on eco-adventures, wildlife spotting, and jungle treks right from the retreat's doorstep
- Direct access to Playa Preciosa, perfect for beach walks at sunrise and moonrise meditation
Drawing inspiration from the rich ecosystems and vibrant community of Puerto Jimenez, the retreat is not just a space for personal rejuvenation but also a gateway to experiencing the magic of the Osa Peninsula.
Whether you're practicing yoga, listening to the gentle rhythms of the ocean, or exploring nearby attractions, a transformative journey awaits every guest.
Food
Trainees report that food is a memorable highlight, proving them with tools and recipe ideas to take and apply at home
Nereus believes food is an integral part of the retreat experience. Spearheaded by the multi-talented Jen—owner, chef, Ayurvedic practitioner, and functional medicine nutritionist—their culinary approach emphasizes personalization and deep consideration. Each family-style, set-menu meal is crafted to cater to individual dietary needs, ensuring that every dish resonates with guests' unique palates and health requirements.
- Vibrant cuisine, rich in local and seasonal ingredients
- Options tailored for omnivores, pescatarians, vegetarians, vegans, and those with specific allergies or intolerances
- Meals that are not only gluten-free but also abundant in flavor and visual appeal
- Bio-individuality remains central to our culinary philosophy, recognizing that every guest has unique nutritional needs
- A commitment to ensuring every guest leaves with a memorable dining experience, armed with the knowledge to maintain wellness until their next visit to Nereus
Here at Nereus, dining transcends mere sustenance. It is a journey of flavors, health, and community, and the team eagerly awaits the privilege of welcoming you to their table.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
While Nereus Retreats strives to offer a holistic experience, there are certain aspects that are not covered in the training such as day trips, massages, or spa treatments. These elements allow you to further customize your journey, making choices that align best with your preferences and needs.
The Nereus Retreats team is always here to assist, so if you wish to indulge in any of the aforementioned services or need guidance on planning, they will be more than happy to help curate your perfect experience.
What's included
- 200-hour yoga teacher training, led by experienced instructors
- Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course
- 19 nights of villa-style accommodation, combining luxury with a touch of nature
- Three nutritious health-supportive meals a day
- Coffee, tea, and filtered water
- Full access to state-of-the-art facilities, including meditation zones, relaxation areas, and communal spaces
- Certificate upon completion
- Pick up & drop off at the local airport (PJM)
What's not included
- Flights to and from Puerto Jimenez
- Massages and spa treatments
- Extra excursions beyond the training's scheduled activities
- Alcoholic drinks
How to get there
Recommended Airports
SJO
Juan Santamaría International Airport
193 km
Transfer not provided
PJM
Puerto Jiménez Airport
2 km
Transfer included
Arrival by airplane
The majority of visitors to Costa Rica fly into the airport in San José (SJO). There is also another international airport in Liberia (LIR), but it is quicker to transfer from SJO to Nereus Retreats. From San José, it is only a 40-minute journey with Sansa, Costa Rica's national airline, to Puerto Jiménez on the Osa Peninsula. You may check the airline website for details and to make a reservation. Nereus Retreats can make this reservation for you.
Arrival by shuttle
Once you land in Puerto Jiménez it’s a quick transfer, included in the price, of approximately 5 km to Nereus Retreats. For the drop off information, please send an inquiry.
Shared shuttle services from SJO to Puerto Jiménez are also available and the journey takes 6-7 hours.
Arrival by bus
- There is also a public bus from San José to Puerto Jiménez. Contact Nereus Retreats for more information about these modes of travel.
Airport: Puerto Jiménez Airport
Airport transfer included: Puerto Jiménez Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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