Top Yoga Teacher Training Courses in India to Transform Your Life
January 19, 2024
The go-to resource to prepare for your yoga teacher training. Find all you need to know about the top destinations and take your practice to the next level.
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Have you been doing yoga for a while and would like to delve deeper into your practice? Maybe you’ve decided to become a yoga teacher and you are now looking for a course to fulfill your dreams.
Joining a yoga teacher training course in India, the place where yoga was born, offers a chance to learn from the best instructors. And while such an experience is going to transform your life, for western visitors, this Asian country could be quite overwhelming.
Before you set off on this amazing adventure, make sure to be well-informed so the culture shock won’t take you by surprise and you’ll be able to focus on the positive experiences.
»Read more: Yoga Teacher Training in India - 6 Things You Need to Know Before You Go
Once you’ve learned more about the culture, it’s time to choose a destination for your teacher training course. In a vast country, you’ll be able to find top-notch yoga training almost anywhere in India. However, the styles vary according to the region and the instructors. This is why choosing the right course for you depends on your needs and preferences.
For example, if you want to be truly immersed in all aspects of yoga, on or off the mat, you’ll likely enjoy training in Rishikesh. A traditional approach can be found in Goa, as well, but the style of teaching is more laid back.
»Read more: Top Destinations for Yoga Teacher Training in India
With so many courses to choose from, it can be hard to narrow down your search. To help you find the right program, in this article, we are sharing the top yoga teacher training courses in India.
8 Day 85-Hour Yin Yoga Teacher Training Course in Rishikesh
- Price: from US$385 for 7 nights
- Availability: All Year Round
- Location: Rishikesh
- Instruction level: All levels
- Certification: Yoga Alliance Continuing Education Provider
Are you looking to gain in-depth knowledge of the philosophy and practice of Yin Yoga but only have a short time available? Ideal for all levels of participants, this continuing education course is a great choice to dive deep into the practice of Yin Yoga.
You’ll stay at Adi Yogpeeth, in Rishikesh, in the Himalayan foothills, and within walking distance from the River Ganges. All rooms are private and have an en-suite bathroom with hot and cold water. AC or heating are offered for an extra fee.
The course includes an introduction to Yin Yoga, Yin & Yang practice, Hatha Yoga, Yoga Nidra, meditation, workshops about body meridians, mudras, bandhas, sound healing, and more.
Your day starts at 5 a.m. and ends at 9 p.m.
Included in the package are two excursions. You’ll visit an ancient Himalayan temple and Sage Vashishta Ji cave. An Ayurvedic massage is also included.
Three daily vegetarian meals, filtered water, and an unlimited supply of detoxifying herbal teas are provided throughout the course.
Kindly book the flight to Jolly Grant Airport (DED) as the airport transfer is included in the price. Alternatively, you may fly into Delhi’s Indira Gandhi International Airport (DEL) and pay extra for the transfer.
25-Day 200 Hour Multi-Style Yoga Teacher Training in Rishikesh
- Price: from US$1,190 for 24 nights
- Availability: All Year Round
- Location: Rishikesh
- Instruction level: Beginner & Intermediate
- Certification: Yoga Alliance
Experience a life-changing opportunity and create memorable moments during a 200-hour teacher training course in Rishikesh.
What’s really unique about it? It is translated simultaneously into Italian.
Suitable for different levels of students, this holy journey will lead you on a path towards enlightenment, helping you become a great teacher.
You’ll stay in Hotel Laxmi Palace, in a private room with an en-suite bathroom, western toilet, hot shower, and balcony with a mountain view.
The course includes meditation, mantra chanting, shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Ayurveda, and practice at different levels. You’ll expand in the world of yoga, develop spiritually and physically, as well as improve your ability to teach in your own way.
Your day starts at 5:30 a.m. and ends at 9 p.m. You’ll enjoy daily rest time for two hours in the afternoon.
A sound healing session, a dance class, an astronomy session, a yoga mat, and a mala (Indian mantra necklace) are also included in this package.
During the weekend, you’ll enjoy different trips or activities, such as waterfall trekking, white river rafting, a local market tour of Rishikesh, watching a Himalayan sunrise, and more.
Three daily fresh vegetarian meals are included in the price. All food served during the course is Sattvic.
Kindly book your flight to Jolly Grant Airport (DED) as the transfer is included in the price. You may also fly to Delhi’s Indira Gandhi International Airport (DEL) and pay an additional fee for the transfer.
»Read more: Why Should I Do My Yoga Teacher Training in Rishikesh?
28-Day 200-Hour Yoga Teacher Training in Rishikesh
- Price: from US$1,299 for 27 nights
- Availability: All year round
- Location: Rishikesh
- Instruction level: Beginner & Intermediate
- Certification: Yoga Alliance
Looking to dive deeper into your yoga practice and prefer a flexible approach? Then this 200-hour course is for you!
Hari Om Yoga Vidya School offers a well-designed, comprehensive course, that suits beginners and intermediate practitioners. This yoga teacher training program aims to give you in-depth knowledge of ancient Vinyasa and Hatha Yoga, along with anatomy, meditation, Pranayama, and more.
Located in Rishikesh, the birthplace of yoga, and hosted in a beautiful secluded retreat center, this is a place where you’ll surely experience bliss and transformation. During your yoga teacher training, you will be staying at a beautiful center situated in Rishikesh. They offer single rooms for those who enjoy private and double shared rooms for couples, friends, or friends. All rooms have an individual bathroom.
Practice yoga overlooking the mountains a few kilometers outside of the busy city center of Rishikesh. It’s a great place to cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
Your day starts at 6.30 a.m. and ends at 8 p.m. (with dinner). You’ll savor three vegetarian meals each day. Enjoy weekly excursions to various places of interest, such as the Kunjapuri Temple, Ganga Beach, Rishi Vasishta’s Cave, and the Beatles Ashram.
Kindly book your flight to Jolly Grant Airport (DED) as the airport transfer is included in the price. Alternatively, you can fly into Delhi’s Indira Gandhi International Airport (DEL) but the transfer requires an additional fee.
29-Day 300-Hour Hatha, Ashtanga, Vinyasa, & Yin Yoga Teacher Training in Goa
- Price: from US$1,110 for 28 nights
- Availability: All Year Round
- Location: Goa
- Instruction level: All levels
- Certification: Yoga Alliance
Have you already completed a 200-hours course and want to work towards your 500-hours certification?
This Yoga Teacher Training that takes place in Arambol, Goa might be your best bet. Surrounded by nature, this program provides a holistic experience and also a serene environment that’s perfect for elevating your yoga journey.
You’ll have the option to stay in either a shared dorm or a private single room. You’ll be housed in beautiful huts that fully encapsulate the sustainable and organic lifestyle that you are about to enter.
This teacher training program is an extensive course that provides you with an in-depth understanding of asanas, pranayama, meditation, anatomy, yoga philosophy, and teaching methodology.
Your day typically starts at 7 am with mantra and pranayama practices and continues with lectures and workshops that are centered around different styles of yoga (Ashtanga, Vinyasa, Hatha, Yin, & Sound Healing, etc.). Lights out is at 10 pm and every Sunday, you have the free time to explore nearby areas around your accommodation.
The package includes three daily Sattvic vegetarian meals that follow the Ayurvedic principle (except for Sundays, where participants are encouraged to self-cater).
The closest airport is Manohar International Airport (GOX) and the transfer is available for an additional cost.
28-Day 200-Hour Holistic Yoga Teacher Training in Rishikesh
- Price: from US$675 for 27 nights
- Availability: All Year Round
- Location: Rishikesh
- Instruction level: Beginner and Intermediate
- Certification: Yoga Alliance
Nestled in the heart of Rishikesh, this program is designed to help you cultivate self-discipline, self-control, stamina, endurance, and resilience, while also teaching you the basic principles of yoga.
Surrounded by beautiful green gardens and forests, Pyramid Yogshala, a peaceful haven offers private and shared rooms, each with its own private bathroom, clean bedsheets, pillows, bath towels, toilet paper, and blankets. Some rooms even feature a balcony with stunning views of the garden and the Ganga River.
Your day starts at 5:30 a.m. and ends at 7 p.m. You will be joining with a variety of classes on meditation, mantra chanting, shatkriya (cleansing process), Hatha yoga, Ashtanga Vinyasa yoga, anatomy, and yoga philosophy, among others.
You'll also get the chance to participate in exciting activities like a day of hiking in the Himalayas and a relaxing picnic, a local market tour in Rishikesh, and an Ayurveda Indian cooking class.
Daily freshly-made vegetarian meals are also included in the package.
Please note to book your flight to Indira Gandhi International Airport (DEL). The airport transfer can be booked in advance for an additional cost.
59-Day 500-Hour Yoga Teacher Training in Rishikesh
- Price: from US$2,099 for 58 nights
- Availability: January to October 2022
- Location: Rishikesh
- Instruction level: All levels
- Certification: Yoga Alliance
Do you have two months to dedicate to learning to teach yoga? This 500-hour program has been designed to assist you in walking the path of yoga and is one of the best ways to develop a deep understanding of the yoga practice and become certified.
This teacher training is suitable for all levels of experience, and it will help you find your dominant style. Once you complete it, though, you’ll be an expert teacher.
Upon enrolment, you’ll be sent all books and other study materials to read before you attend the course. Also, you’ll have access to an online 50-hour preparatory course for free.
You’ll stay at the accommodation provided by the World Peace Yoga School. You may choose between private and shared rooms. The school has a dining area, a yoga hall, and open areas. It is located close to shops, cafes, restaurants, ATMs, and more.
The curricula comprise both the 200-hour and 300-hour yoga teacher training courses. Your day starts at 5:30 a.m. and ends at 9 p.m. (with dinner). You’ll join daily yoga classes, pranayama and meditation sessions, as well as workshops about anatomy, philosophy, and more.
You’ll have time to self-study and practice teaching.
Every Sunday, on your free day, you’ll go on excursions that are included in the package. You’ll visit places such as the Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Tapovan Nilakantha Cave, and Vashishta Cave.
Every Thursday, in the afternoon, you’ll be able to take the studying to different places, such as other ashrams, temples, gardens, or the beach.
Three vegetarian meals each day are included in the package (except on Sundays, when only breakfast is served at the school). Herbal tea, water, and detox juices are also available for the students.
Kindly book your flight to Jolly Grant Airport (DED). The transfer to the ashram is included in the price. You may also fly into Delhi’s Indira Gandhi International Airport (DEL). In this case, the transfer is available for an additional fee.
Featured photo credit: Satya Loka
*All prices are valid at the time of publication and are not guaranteed. They are subject to change without notice.
Unable to travel? Do your yoga teacher training in the comfort and safety of your home with an online yoga teacher training course.