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Teacher Training Bali

Through a mix of Hatha and Vinyasa, this course is designed to give an understanding of yogic principles, techniques, and philosophy. You will be immersed in the ancient art of yoga/meditation, and explore this knowledge in-depth, with passionate teachers, in a nourishing environment for your heart and soul, along with like-minded seekers of spiritual growth.

Meet the instructors

Ningrum
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Highlights

  • Daily yoga practice
  • Daily meditation session
  • Comprehensively structured training
  • Learn from highly qualified certified teachers from around the world
  • Healthy and delicious vegetarian/vegan meals
  • Passionate loving teachers
  • 19 nights accommodation

Styles


20 days with instruction
Group size: 10-25 participants
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Accommodation

Resting is absolutely essential for keeping your body and mind healthy during the practice, and Ningrum Ambarsari knows it. To ensure a well-deserved rest, Cosmos Oasis boasts luxury contemporary accommodation equipped with an air-conditioned, hot water shower, full closet, sizable beds, and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen. You will be staying in either a private room, a shared twin room, or a shared triple room.

Program

Comprehensively structured training

Multi-style yoga, meditation, pranayama, chanting, yoga philosophy, ethics, and anatomy of yoga.

What you will learn

Yoga postures (Asana)

  • Extensive knowledge of yoga postures
  • Increased strength, flexibility, and discipline

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system

Meditation (Dhyana)

  • Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)

Pranayama (Breathing practices)

  • Abdominal breathing technique
  • Nadi Shodhana
  • Kapalabhati breath
  • Progressive relaxation

Teaching methodology

  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class

Teaching practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation

Mudras (Yoga gestures)

  • Performing gestures affect the energy flow of the body and can change a person’s spiritual and mental characteristics

Recitation of sacred sound (Mantra chanting)

  • Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy

Yoga Nidra (Psychic sleep)

  • Moves through the various internal states of profound relaxation
  • This is called "Turiya," a sensation of pure bliss

Yoga Bandhas (Energy lock)

  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga
  • Strengthens the entire body from the inside out

Yoga philosophy (Yoga Darshana)

  • It is the key to earn yogic strength, you will establish a solid, well-grounded yoga practice

Daily schedule

  • 06:30 - 09:00 Meditation, pranayama, asana yoga practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Theory learning and practice sessions
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:30 Yoga Nidra and learning session
  • 16:30 - 18:30 Asana yoga practice and meditation
  • 18:30 Dinner

Instructors

Ningrum Ambarsari

Location

This training will take place in Bali, Indonesia.

Food

During this training, you will be served nutritional, high vibrational, organic food that can fit any special diet. At Cosmos, they offer fresh, plant-based cuisine in the heart of Canggu. Their nutrition-conscious menu is sourced from clean foods, combining fresh local ingredients with healthy recipes to nourish the soul. The cuisine is harvested daily and lovingly prepared with attention to detail in their on-site restaurant. Concentrating on vegetarian, vegan, and raw foods, Cosmo’s restaurant offers tasty fusion recipes in a peaceful and tranquil setting.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 19 nights accommodation in luxurious rooms
  • Daily vegan/vegetarian meals
  • Daily yoga practice
  • Daily meditation session
  • All syllabus mentioned
  • Highly qualified certified teachers from around the world

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Soekarno–Hatta International Airport (CGK). Book flights to Jakarta, and then continue from Jakarta to Denpasar Bali. Even though you booked a flight direct to Bali, the flight would be through Jakarta and then Bali. Stop in Jakarta, quarantine for five days, and then take another flight to Denpasar Bali. Transportation from the airport to the retreat center is not included in the price during the pandemic.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
20 days / 19 nights
from --
Minimum group size

This trip requires a minimum of 10 participants

Wednesday October 27, 2021
(20 days / 19 nights)

Select your package:

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