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28 Days 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Thailand

Koh Phangan, Surat Thani Province, Thailand

Multi-style Yoga Teacher Training Thailand

This listing has one of the 10 most popular offers available in Thailand

Nirodha means cessation - the extinguishment of our old thought patterns and ways of being. This yoga teacher training is an opportunity to not only immerse yourself in the wisdom tradition of yoga and learn a new profession, but also to foster your own transformation of body, mind and spirit. Each day, you will experience meditation practice, two daily yoga classes, engaging lectures on philosophy, anatomy and teaching tools, as well as asana clinics which offer context and exploration of all classical poses. Our interdisciplinary approach integrates hatha yoga, vinyasa flow, and yin yoga to present a balanced variety of practice. The Nirodha curriculum reflects a commitment to yoga as a holistic tradition & a healing methodology. We perceive yoga as far more than a fitness or movement practice and take a therapeutic approach in our teaching. Our signature lectures include: the primary texts and scriptures of yoga, ancient and modern perspectives on the history of yoga, the science of meditation and mindfulness, contemporary research on fascia and the nervous system, yogic tools for anxiety and depression, exploring maps of the energy body… and many more interesting topics! We also value safe instruction and anatomical awareness in asana practice. Our anatomy lectures will expand your knowledge of the body and functional movement. With modern tools (such as videos, PDFs, movies and sequence flash cards) you will feel supported in thus life-long journey into yoga

Meet the instructors

Eva, Lorraine, & Yaron
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Highlights

  • Yoga teacher training manual
  • Teachings from international yoga teachers
  • Introduction to the therapeutic aspects of yoga
  • Ayurveda, chanting, bhajan, and meditation sessions
  • Certificate to register with Yoga Alliance
  • 27 nights accommodation
  • Daily vegan brunch

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction in English
The organizer also speaks: Chinese (mandarin), Hebrew
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Terrace
  • Free Wi-Fi

Accommodations available are in private bungalows and a dormitory. It should be noted, however, that the dormitory option is exclusively for women. Mandala Dormitory is a women-only dorm. It is located at the spot of Nirodha Yoga hall, so it is very convenient. It will take you 10 seconds to reach the yoga hall from your bed for your daily practice.

The Fan Bungalow is a private bungalow within five minutes' bike ride to the training facility. It is very easy to rent a bike in Koh Phangan, and it costs around 6 USD a day. Features include a kitchen, terrace, and free WiFi. JB Easy Life Bungalow is within walking distance from the training facility also. Features include a terrace and free WiFi.

Program

Nirodha Yoga School is a Registered Yoga School with Yoga Alliance and the training follows the standards of Yoga Alliance. Upon successful completion of this training, you will qualify for RYT 200 certification. This 200-hour yoga teacher training on Koh Phangan covers all the necessary skills to get started on sharing your practical knowledge of yoga.

In this month-long immersion, you will build a strong understanding of the physical, emotional, energetic, pranic, and spiritual layers of the yoga practice. You will learn about physical anatomy, asana alignment, therapeutic touch, and much more. Once a week, there will be a kirtan night. Kirtan is the chanting of Sanskrit mantras, accompanied with live music.

This course is a comprehensive presentation of yoga as a vehicle to maintain and promote health, and a discipline which leads to genuine peace of mind. After a deep immersion into asanas, pranayama, bandhas, meditation, mantras, mudras, chakras, and the teaching of the ancient yoga scriptures like Hatha yoga Pradipkia, you will leave the course feeling confident and ready to teach.

Daily schedule

07:00 Meditation

07:30 Asana, pranayama, bhandas, and kriyas practice

09:30 Breakfast

11:00 Philosophy, anatomy, and meditation

13:30 Lunch

16:00 Asana, pranayama, bhandas, and kriyas class

17:00 Methodology and students teaching each other

18:30 Dinner

19:30 Kirtan, bhajan, movie, or dance class (optional, not every evening)

Yaron Cohen, Director & Lead Teacher of Nirodha Yoga, welcomes a international faculty of Yoga Teacher Trainers to Koh Phangan to share their own unique expertise including philosophy, anatomy, asana, meditation, teaching tools & methodology, and practical knowledge to develop your own practice & professional teaching. Each instructor who contributes to our programs has been offering enriching yoga classes & teacher trainings for over ten years. They teach from expertise, experience, and their personal connection to yoga. This transformational one-month immersion will allow you to make your mind and body a safe and stable home, to which the doors are always open. You will graduate with a solid foundation for lifelong yoga practice, as well as the confidence to offer effective, safe & meaningful yoga classes. Most importantly, you will cultivate self-knowledge, leading to a healthy relationship not only with yourself but the people and environment that surrounds you.

Instructors

Eva Maxine

Lorraine Lau

Yaron Cohen

Location

The teacher training course will take place in Koh Phangan, Thailand. Nirodha Yoga is located near Sri Thanu, which is known as a home of a big conscious community. It is a center of yoga, kirtan, ecstatic dance, tantra, and vegan restaurants.

Features

General

  • Terrace

Services

  • Bicycle rental
  • Free Wi-Fi

Food

Healthy vegan brunch is included in the course price. For any other food needs, the school area is full of healthy food options, all within walking distance. Options include vegan and vegetarian, raw, and, of course, local Thai food restaurants. If you have special dietary requirements, it is a good idea to communicate with Nirodha Yoga when making a reservation.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Join Thai cooking, bamboo tattoos, and self-development course
  • Visit Buddhist temples, unspoiled beaches, and the famous Thong Sala food market
  • Go chasing many hidden waterfalls
  • Give some love to the sentient lovable beings, dogs and cats, at Phangan Animal Center
  • Join beach party overlooking the sunset over the ocean
  • Enjoy herbal sauna Ban Tai, the Dome sauna, and massage galore
  • Take part in jungle hikes to amazing white soft sand and turquoise beaches
  • Explore with speed boat, historical heritage, or canopy adventure tree top tours
  • Enjoy stand up paddle, kitesurfing, snorkeling, scuba diving, parasailing, and kayaking
  • Experience extra island excursions and boat trips

What's included

  • 2 asana classes daily
  • Certificate of completion
  • Lectures from highly experienced senior yoga teachers
  • Yoga teacher training manual and many other yoga books
  • 1 new yoga mat
  • 27 nights accommodation
  • Daily vegan brunch

What's not included

  • Visas
  • Taxi
  • Extra meals
  • Insurance
  • Airfare
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK) in Bangkok. From there, you may fly to Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. A connecting ferry will have to be taken from Koh Samui to Koh Phangan, for about 300 THB one way.

From Bangkok, you can also fly first to Surat Thani Airport (URT). Air Asia flies from Bangkok to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about 90 minutes. At Donsak, you transfer to the Raja ferry to Koh Phangan, which takes three hours. While the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about ten hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Arrival by ferry

There are ferries from Samui To Koh Phangan. The Seatran ferry leaves Koh Samui at 8 a.m. and 1 p.m. The Lomprayah ferry leaves Koh Samui at 8 a.m., 11:15 a.m., 12:30 p.m., and 5 p.m. The Seatran pier is located near the airport, approximately a ten-minute drive and the Lompraya pier is located 50 minutes from the airport.

The Lompraya pier is 50 minutes from the airport. Please take this into consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala pier. For returning back, the Seatran ferry leaves Koh Phangan at 11 a.m. and 4:30 p.m. The Lomprayah ferry leaves Koh Phangan at 7:15 a.m., 11 a.m., 12 p.m., and 4:20 p.m.

From Koh Samui airport, there is a shuttle service going to the ferry ports for Koh Phangan. This is usually available as a free service. Please ask for this service when you purchase the ticket for the ferry in the Seatran or Lompraya ferry counter as you exit Samui Airport (USM).

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour. From Donsak, the ferry journey takes three hours to Koh Phangan.

There are two companies that run luxury coach services from Bangkok to Chumphon, which takes about six hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about three hours.

Arrival by taxi

Pickup taxis are only available from the pier. Please inform the taxi to go to Anahata Yoga Shala, Bovy Beach Srithanu. Taxis are approximately 200 THB per person.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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Availability

These are early bird prices. A special promotion is offered for the October 12th to November 8th course. Please send an inquiry for more details.

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