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10 Day 100-Hour Online Ashtanga and Hatha Yoga Teacher Training Course

Online Yoga Teacher Training

Out of all the yoga styles practiced in the world, Ashtanga is one of the most popular ones as well as one of the traditional forms of yoga. Its roots can be found in an ancient text called the Yoga Korunta, written by Vamana Rishi. This text was imparted to Sri T. Krishnamacharya in the early 1900s by his guru, Rama Mohan Brahmachari. Ashtanga Vinyasa yoga is the source of most all Vinyasa, Power, and flow style yogas that are popular in the West today.

Meet the instructors

Shweta
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Highlights

  • 100-hour online yoga teacher training
  • Contact hours on live video: 5 hours daily for 10 days
  • 45-50 sessions in 10 days
  • Online sessions held over Skype, Zoom, WhatsApp
  • Online sessions' time zone: India (GMT+5:30)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


10 days with instruction
Group size: Maximum of 5 participants
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Accommodation

Program

Pre-application requirements

There are no pre-application requirements, even beginners can start this course.

Certification

The certificate will be emailed to students digitally which they can print. On request, the physical copy can be sent (post lockdown).

How the training works

  • Online sessions will be held over Skype, Zoom, and WhatsApp.
  • Contact hours on live video: 5 hours daily for 10 days.
  • Number of sessions in 100-hour course: 45 to 50 sessions in 10 days.
  • This is either a personal course or a group course with a maximum of 5 persons.

Timing of sessions and time zone

Sessions are held in India time zone (GMT+5:30). Each class is approximately 1 hour.

  • 07:00 Hatha yoga asana practice
  • 08:00 Pranamaya/Meditation and mantra chanting
  • 10:00 Yoga philosophy
  • 11:00 Anatomy/Assessment/Doubt clearing of any
  • 16:00 Ashtanga practical

Many people learn yoga for attaining a healthy life but a lot of them wish to make it a bright career. This brings in a lot number of choices by which you can teach yoga.

You might be just a learner, but a professional program of yoga can make you an expert in this domain. Nirvana Yoga and Meditation professional yoga masters and trainers render 100 hours yoga teacher training that is imparted with in-depth of the basics and advanced modules of ancient, Hatha and Ashtanga yoga.

While teaching you won’t just be imparting the students with valuable lessons of yoga but be bestowing yourself with a blissful experience too. Every part of this yoga program is imparted with valuable aspects of yogic postures and pranayama.

Instructors

Shweta Sanghavi​

Location

This yoga teacher training can be taken from the comfort of your own home. Nirvana Yoga and Meditation is based in Mumbai, India; sessions will be held in India time zone (GMT+5:30).

What's included

  • Classes
  • 45-50 online sessions in 10 days

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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