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10 Day 100 Hours Ashtanga & Iyengar Combined Yoga Teacher Training Program in Rishikesh, Uttarakhand

Nirvana Yoga and Meditation, Swiss Cottage and Spa By Salvus, By Pass Road, P.O. Shivananda Nagar Tapovan, Near Laxman Jhoola, Rishikesh, Uttarakhand, 249192, India

Combine Ashtanga Iyengar Yoga Teachers Training

Ashtanga is one of the traditional forms of yoga popularly practiced all

across the world. It has its roots in an ancient text called the Yoga Korunta, written by Vamana Rishi. This text was imparted to Sri T. Krishnamacharya in the early 1900s by his guru, Rama Mohan Brahmachari. Ashtanga Vinyasa Yoga is the source of most all Vinyasa, Power, and flow style yogas that are popular in the West today.

Meet the instructors

Gaurav

Highlights

  • Daily yoga practice
  • Learn yoga philosophies
  • Pranayama and mantra chanting
  • Improve, learn, and practice Iyengar yoga
  • 9 nights beautiful accommodation
  • 2 daily vegetarian meals
  • Certified course

Skill level

  • Beginner
  • Intermediate

Styles


9 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Dry cleaning
  • Free Wi-Fi
  • Laundry
  • Library
  • Newspapers
  • Tour assistance

Enjoy your ideal escapade into the cosmic world of yoga and spirituality while staying at any of the standard accommodation options available at Nirvana Yogshala. The austere setting of the rooms is designed to bring in balance, harmony, and healing energies to all those who come to stay here.

All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, intercom facility, private and clean washrooms with 24-hour hot running showers, tea/coffee maker and other facilities for an optimal convenience of students. Daily housekeeping service and room service is available as well. Students may avail room upgrades upon arrival.

Program

Iyengar Yoga is a form of yoga as an exercise that has an emphasis on detail, precision, and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. By working to achieve the perfect alignment in each pose, Iyengar yoga students aim to create balance in the body and mind.

In addition to helping students gain flexibility, balance, and strength, Iyengar yoga may be useful in the management of certain health conditions like chronic low back pain.

Typical daily schedule

  • 05:30 Wake-up and morning tea
  • 05:45 Morning chanting
  • 06:00 Pranayama
  • 07:00 Yoga asana
  • 08:30 Breakfast
  • 10:00 Yoga philosophy
  • 11:30 Yoga anatomy and physiology / Ayurveda
  • 12:30 Lunch, rest, or self-study
  • 15:00 Teaching methodology, yoga alignment
  • 16:00 Yoga asana
  • 17:30 Meditation
  • 19.00 Dinner
  • 21:00 Lights out

Location

This yoga teacher training course takes place in Tavopan, Rishikesh, India.

Distances

  • Dehradun Jolly Grant Airport (DED), 35 kilometers - 45 minutes

Food

Two vegetarian meals a day are included.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga practice
  • Learn yoga philosophies
  • Pranayama and mantra chanting
  • Learn and practice Iyengar yoga
  • 9 nights accommodation
  • 2 daily vegetarian meals
  • Certified course

What's not included

  • Extra activities
  • Airport transfer extra payable (15 USD)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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