Yin Yoga Docentenopleidingen

We often hear our students asking if there is any way to prevent injuries in yoga. In this post, I’m going to explain how to prevent the most common injuries and to avoid pain in your yoga practice.

I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.

It’s estimated that 200 to 500 million people meditate worldwide. The practice continues to gain popularity thanks to how easy it is to get started and how many benefits it brings to your mind, body, and soul.

Summertime is calling all yoga teachers, existing and future, to bask in the sun while enhancing their practice.