10 Day 100-Hour Hatha, Yin, Ashtanga and Vinyasa Yoga Teacher Training in Bali, Indonesia
100 Hour Hatha, Yin, Ashtanga and Vinyasa Yoga Teacher Training in Indonesia
The 100-hour yoga teacher training course at Bali Yogshala is a yoga course taught by respected and well-experienced teachers at the school. During the tenure, you can learn basic to intermediate fundamentals of yoga, meditation, and pranayama. The course is on multi-style yoga so there are many different asanas and practices which you learn from the teachers of the school.
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Waarom deze reis?
- Daily yoga session and build a strong career in yoga
- Begin your journey with a beginner-level YTTC to initiate your career in yoga
- Connect with like-minded people who share a passion for yoga
- The curriculum includes both theoretical and practical classes
- Professional yoga gurus at the Bali Yogshala conduct the course
- Experience a small group setting for personalized attention
- Indulge in hygienic Sattvic meals throughout the program
- 9 nights accommodation
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
Accommodatie
Faciliteiten
- Buitenzwembad
- Kamers met air-conditioning
- Eetruimte
- Tuin
- Meditatietuin
- Terras
- Yoga shala
- Fietsverhuur
- Autoverhuur
- Gratis Wi-Fi
- Wasserij
- Vergaderruimte
Serene accommodation for inner peace
The accommodations play a pivotal role in the holistic experience it offers to its students. These spaces are carefully designed to nurture tranquility, providing a serene sanctuary where practitioners can immerse themselves fully in their yoga journey.
Bali Yogashala's accommodations are thoughtfully integrated with nature, surrounded by lush greenery, creating a harmonious connection with the environment. The rooms are often simple yet comfortable, with minimalistic décor that encourages mindfulness and decluttered living.
The rooms at Bali Yogashala are spacious with a personal terrace offering beautiful garden views. There are air conditioners in every room of the school and a seating area too, where students can relax and rest. The rooms have private bathrooms which have facilities of shower, bathtub and toiletries.
Bali Yogashala is just a few minutes away from Keramas Surfing Beach which is around 50 minutes far from Ubud. The nearest airport to the school is Ngurah Rai International Airport.
Programma
Overview of 100-hour yoga teacher training course in Bali
When you are short of time but strong in zeal and dedication, then you can fly to Bali for the 100-hour yoga teacher training course. It is the beginning level of the course that helps in learning the core of yoga with its aspects.
The course can be joined by practitioners of all levels. It is an opportunity to start your yoga learning if you are at the beginner stage and a chance to deepen your pre-existing skills and knowledge if you are at the advanced stage.
A 100-hour yoga teacher training (YTT) program is a condensed yet intensive immersion into the world of yoga. Designed for both aspiring instructors and dedicated practitioners, it offers a profound exploration of yoga's philosophy, asanas, pranayama, and meditation. Over a span of 10 days, participants delve deep into the art and science of yoga, gaining a comprehensive understanding of its principles.
This training is an ideal choice for those with time constraints or those looking to enhance their practice without committing to a full 200-hour YTT. It provides a solid foundation for teaching while promoting personal growth, self-awareness, and a deeper connection to yoga. With experienced instructors guiding the way, students leave with not only a certification but also a transformative experience that enriches their lives on and off the mat.
Yoga is a dream of many and definitely a trend of the present. For different reasons, people are choosing yoga over other activities, some want to lead a peaceful life some want to heal themselves mentally while some want to start a career in it. So, no matter what your reason is, you can come and choose a yoga course in Bali.
As such, there is no eligibility needed to join the 100-hour yoga TTC, it typically requires a passion for yoga and a commitment to learning. Some prior yoga experience is beneficial but if you don't have any, then also it is acceptable. Candidates should have a basic level of fitness and the desire to deepen their yoga practice and knowledge.
When it comes to choosing something different from your lifestyle, the thing that matters the most is the lack of time. Due to a shortage of time, people are finding it difficult to follow their passion for yoga. But Bali Vinyasa Yoga School has a solution for this also.
Benefits of joining a 100-hour yoga teacher training course
- A 100-hour Yoga Teacher Training Course (YTT) provides a solid foundation in yoga philosophy, asanas, and teaching methodologies
- It is ideal for those with busy schedules, it offers a condensed but thorough learning experience in a shorter duration
- Participants can significantly advance their personal yoga practice and deepen their understanding of yoga principles
- Graduates receive a certification that qualifies them to teach yoga and may be applied towards a 200-hour YTT in the future
- It allows flexibility for those unsure about committing to a full 200-hour program right away
- Students learn from experienced yoga teachers who provide guidance and mentorship
- Typically, a 100-hour yoga course has smaller class sizes, offering more personalized attention
- Beyond physical postures, students gain insights into meditation, pranayama, and yoga philosophy, promoting holistic growth
- Participants form bonds with like-minded individuals, creating a supportive yoga community
- Graduates are equipped with the knowledge and skills to begin teaching yoga classes and sharing their passion with others
Highlights - to make your journey more happening
- Duration - 10 days
- Language - English
- Level - Beginner
- Module - Residential
- Comprehensive curriculum
- Certification upon completion
- Multi-style yoga
- 3 times healthy and sattvic meals
- Herbal tea
- Opening Hawan ceremony
- Training manual and study material
- Free Wi-Fi access
- Theoretical and practical classes
- Weekly excursions
Comprehensive syllabus
Shatkarma
Shatkarma, also known as yogic cleansing practices, is an essential component of traditional yoga. These practices aim to purify the body and mind.
- Introduction to Shatkarma
- Benefits and precautions
- Jala Neti: Introduction to jala neti, the practice of nasal cleansing with saline water
- Sutra Neti: Introduction to sutra neti, the practice of nasal cleansing with a nasal thread
- Kunjal Kriya: Introduction to kunjal kriya, the practice of cleansing the stomach through drinking and expelling saline water
- Shankha Prakshalana: Introduction to shankha prakshalana, the practice of cleansing the entire digestive tract through a saltwater flush
- Trataka (candle gazing): Introduction to trataka, the practice of gazing at a candle flame
- Kapalbhati (frontal brain cleansing): Introduction to Kapalbhati, the practice of rapid breath of fire
- Nauli (Abdominal massage): Introduction to nauli, the practice of isolating and massaging the abdominal muscles
- Basti (Colonic irrigation): Overview of Basti, the practice of colon cleansing
Vinyasa flow
- Understanding the fundamentals and principles of Vinyasa flow
- Historical context and the evolution of Vinyasa flow
- Difference between Vinyasa and Vinyasa flow
- How Vinyasa flow class is different from other yoga classes?
- How to structure and theme a Vinyasa Flow class?
- Why does vinyasa flow feel tough to teach and how to overcome it?
- How you can work on sequence to teach a different structure of classes?
- What are the general guidelines to follow duration the teaching?
- Identifying and undoing bad habits in asanas
Ashtanga flow
- Introduction to Ashtanga yoga
- Understanding the history, philosophy, and lineage of Ashtanga yoga
- Introduction to the Mysore style of practice
- Exploring the eight limbs of yoga as outlined by Patanjali. How Ashtanga practice aligns with these principles
- Detailed study and practice of the Ashtanga primary series postures
- Focus on alignment, breath, and Drishti (gazing points)
- Learning the specific Vinyasa count for the primary series
- How to synchronize breath with movement in the sequence
- Practicing the victorious breath technique in Ashtanga yoga
- Linking breath with movement in the series
- Understanding the three main bandhas (Mula, Uddiyana, Jalandhara) and their role in practice
- Incorporating bandhas for stability and energy flow
- Detailed alignment cues for key Ashtanga poses
- Modifications and variations for different practitioners
- Learning hands-on adjustments for common Ashtanga poses
- Practicing adjustments safely and effectively
- Understanding the traditional Mysore style vs. led classes
- How to teach Ashtanga to students of varying levels
- Planning and structuring Ashtanga yoga classes
- Creating a balanced and progressive practice
- Integrating yogic philosophy into Ashtanga practice
- The concept of tapas (discipline) in Ashtanga yoga
- Teaching ethics and responsibilities as an Ashtanga yoga instructor
- Opportunities to lead Ashtanga classes and receive feedback
- Hands-on adjustments and assistance
- Assessment of knowledge and teaching skills
- Overview of the Ashtanga intermediate series (second series)
- When and how to introduce advanced poses to advanced students
Yin yoga
- What is Yin yoga?
- Understanding the origins and principles of Yin yoga
- How Yin yoga differs from other yoga styles
- Exploring the concepts of yin and yang in relation to the body and mind
- The role of mindfulness and meditation in Yin practice
- Detailed study and practice of key Yin yoga poses
- Understanding the target areas and benefits of each pose
- Anatomy of connective tissues (fascia, ligaments, tendons) and their response to Yin poses
- The science behind long-held stretches
- Principles for designing balanced and effective Yin sequences
- Focus on targeting different areas of the body
- How to use props to support and deepen Yin poses
- Modifying poses for different body types and limitations
- The role of breath in Yin practice
- Breath awareness and cultivation of inner stillness
- Integrating meditation techniques into Yin sessions
- Cultivating mindfulness in stillness and sensation
- Exploring the philosophical foundations of Yin yoga
- Balancing Yin and Yang energies in life and practice
- Understanding the interplay of Yin and Yang in the body
- The concept of harmony and balance
- How to lead Yin yoga classes effectively
- Cueing, pacing, and creating a supportive environment
- Hands-on adjustments and assists in Yin poses
- The use of props for variations and comfort
- Opportunities to lead Yin yoga classes and receive feedback
- Practicing adjustments and cueing
- Assessment of knowledge and teaching skills
- In-depth study of specific target areas and their relation to Yin poses
- How Yin practice can support joint health and flexibility
Yoga philosophy
- Introduction to the history and philosophy of yoga
- Overview of major yoga paths (Karma, Bhakti, Jnana, Hatha)
- Study of classical yoga texts such as the Yoga Sutras of Patanjali
Anatomy and physiology
- In-depth study of the skeletal, muscular, and nervous systems
- How yoga postures affect the body's anatomy
- Injury prevention and safety considerations
- Understanding the physiological benefits of yoga practice
- The role of breath in yoga and its impact on the body
- Yoga for various medical conditions and populations
Asana (yoga postures)
- Detailed study and practice of foundational yoga poses
- Alignment principles, adjustments, and variations
- How to create well-structured yoga sequences
- Adapting sequences for different levels and intentions
- Incorporating props and modifications
Pranayama (breath control)
- Introduction to various pranayama exercises
- Breath awareness and control
- Breathwork for mental and physical well-being
Meditation and mindfulness
- Introduction to meditation techniques
- Developing concentration, inner peace, and stress reduction
- Cultivating mindfulness in yoga and daily life
- The practice of being present and non-judgmental
Teaching methodology
- How to plan and structure yoga classes
- Effective communication and cueing
- Hands-on adjustments and assisting students
- Creating a safe and inclusive teaching environment
- Addressing individual needs and injuries
Yoga ethics and lifestyle
- The ethical principles of yoga (yamas and niyamas) and their application
- Yogic lifestyle choices and their impact on well-being
Yogic diet and nutrition
- Exploring a yogic diet and its benefits
- Nutrition for physical and mental health
Practicum and assessment
- Opportunities to lead yoga classes, receive feedback and refine teaching skills
- Practical exams, teaching assessments, and written assignments
Chakras and energy systems
- Understanding the body's subtle energy centers (chakras)
- Balancing and aligning chakras through yoga practices
Yoga styles and techniques taught in 100-hours yoga teacher training course
In a yoga teacher training course (TTC), various yoga styles and techniques are taught, including Hatha yoga (foundation), Vinyasa flow (breath-linked sequences), Ashtanga yoga (structured practice), Yin yoga (deep tissue stretching), Restorative yoga (deep relaxation), and Kundalini yoga (energy awakening). Teacher training courses also cover pranayama (breath control), meditation, philosophy, anatomy, and teaching methodology.
These diverse elements provide a comprehensive foundation for future yoga instructors, enabling them to share a well-rounded yoga practice with their students.
Daily schedule
- 05:00 Morning bell
- 05:30 - 06:00 Morning tea
- 06:00 - 06:30 Pranayama and Shatkarma
- 06:30 - 08:30 Vinyasa flow yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Anatomy and physiology
- 11:00 - 12:30 Yoga philosophy
- 12:30 - 13:00 Lunch
- 13:15 - 14:45 Rest / self-study
- 15:00 - 16:00 Postures alignment
- 16:00 - 17:30 Ashtanga yoga asana
- 18:00 - 19:00 Meditation / mantra chanting
- 19:15 - 20:15 Dinner time
- 20:15 - 21:45 Self-study - rest time
- 22:00 Sleep (lights off)
Instructeurs
Yashpal Ji
Yogi Yashpal was born in the very holy place of Rishikesh and is the founding director of Bali Yog Shala. He is a gold medalist and multiple medal winner in numerous states and national, and international yoga championship events. He has been teaching for five years and is a master of the Primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Master's Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.
Bhoj Raj
Bhoj Raj is a certified yoga instructor with training in Hatha, Ashtanga and Iyengar Yoga. After completing his teacher training certification in 2016, he taught yoga in Mumbai for one year. He also taught for eight months in China and led yoga workshops in Indonesia. He currently teaches privately, and at yoga schools and ashrams in Rishikesh. Bhoj Raj has a B.A. in Sanskrit Grammar, and an M.A. in Yoga Science, both from Haridwar Sanskrit University.
Laxman Singh Gunsola
Laxman Gunsola is a passionate yoga teacher dedicated to enhancing the understanding of yoga anatomy and its integration into the yoga practice. With over a decade of experience in both practicing and teaching yoga, Laxman brings a unique blend of expertise in anatomy, physiology to his classes. His teaching style is characterized by a deep understanding of biomechanics and body alignment principles. He seamlessly combines his knowledge of yoga anatomy with traditional yoga practices, offering his students a comprehensive understanding of how the body moves and functions in each yoga posture.
Locatie
Bali Yogashala is located in the peaceful place of one of the most loved yoga destinations in the world, i.e. Bali. Covered with green and beautiful gardens, the yoga school is located at Keramas Beach, Gianyar.
The place itself is an epitome of beauty. Nestled along the enchanting shores of Gianyar, Bali, Keramas Beach emerges as an emerging yoga destination, blending the tranquil beauty of the coastline with the transformative practice of yoga. With its serene atmosphere and the rhythmic symphony of the rolling waves, Keramas offers an idyllic backdrop for yoga and meditation.
Yoga retreats and teacher training programs have started to flourish in this serene coastal haven. Here, yoga practitioners can harmonize their practice with nature's rhythms, practicing sun salutations on the black sands as the sun rises over the ocean.
Keramas' tranquil setting encourages inner reflection and mindfulness, fostering a deeper connection to one's practice. The gentle sea breeze and rustling palm trees create a soothing ambience for meditation, and the sound of the waves serves as a natural soundtrack for relaxation and rejuvenation.
This hidden gem of Gianyar offers not only the physical benefits of yoga but also a spiritual and meditative experience that aligns with Bali's reputation as a holistic wellness destination. Bali Yogashala invites yogis to embark on a transformative journey of self-discovery in a serene coastal paradise.
Eten
The food at the school is prepared in a clean environment, adhering to high standards of hygiene. Bali Yogshala takes pride in serving a sattvic yogic diet, providing three meals a day (breakfast, lunch, and dinner) to the students. Alongside, students are offered herbal tea/juice and warm water.
It's important to note that the course fee includes both food and drinks. To ensure a communal dining experience, meals are served at a fixed time and to everyone simultaneously. Beyond its nutritious value, the food is known for being not only wholesome but also delicious and enjoyable.
Sattvic meals
At Bali Yogashala, food is not merely sustenance; it is a vital component of the holistic well-being they promote. They understand that nourishing the body with the right fuel is essential for a balanced yoga practice and a harmonious life. The culinary philosophy is rooted in mindfulness, sustainability, and nutrition, offering a delectable and wholesome experience for all.
The menus are thoughtfully crafted to cater to diverse dietary preferences and restrictions, ensuring that each meal is a delightful fusion of flavors and textures.
Bali Yogashala prioritizes locally sourced, organic ingredients to support both the community and the environment. Vibrant, fresh produce is a staple, providing essential nutrients to fuel and rejuvenate the body.
In line with yogic principles, the meals are served with intention, promoting gratitude and mindfulness at every bite. They offer a variety of options, from nourishing salads and vegetarian dishes to soul-warming soups and plant-based proteins. Special attention is given to the use of herbs and spices known for their healing properties and digestive benefits.
The dining spaces are designed to enhance the communal experience, fostering connections among the students. The ambience encourages mindful eating, allowing individuals to savor each mouthful and cultivate a deeper awareness of their bodies needs.
In conclusion, Bali Yogashala places great importance on providing not just meals but a culinary journey that complements the transformative power of yoga, promoting physical vitality and mental clarity in a sustainable and compassionate manner.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Snacks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Yoga
Spa behandelingen
1 free full-body Balinese Ayurvedic massage.
In de prijs inbegrepen
- 100-hour course led by skilled instructors
- Comprehensive course materials for a 100-hour yoga program
- 9 nights accommodation
- Boutique resort near Ubud at Keramas Beach (AC / hot water / Wi-Fi)
- Daily assortment of 3 delectable, delicious, and nutritious vegan / vegetarian meals served buffet-style
- Certificate of completion
- Ashtanga, Vinyasa, and Hatha yoga sessions
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- Yoga mats, blocks, and study materials
- Pre and post-retreat support from the team
- Excursion and traditional cultural activities
- Wi-Fi connection
- Fruits, snacks, herbal teas, and healthy juices
- Airport pick-up
- 1 free full-body Balinese Ayurvedic massage
Niet in de prijs inbegrepen
- Roundtrip flight
- Airport drop-off
- Visa
Bereikbaarheid
Aanbevolen luchthavens
Ngurah Rai International Airport
25 km
Transfer inbegrepen
Arrival by airplane
Airport pick-up is included in the package; however, the drop-off from school to the airport is not included.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
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