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11-Daagse 100-urige Elementen Prana Vinyasa Flow Yoga Docentenopleiding op Ibiza

Ibiza, Balearen, Spanje

100-Hour Elemental Prana Vinyasa Flow Teacher Training Spain

This is a very transformational and awakening Prana Vinyasa Flow teacher training built on energetical, healing and philosophical wisdom teachings of the ancient traditions; flavored with a free-spirited creativity and authenticity, according to the wisdom teachings of Shiva Rea!

Learn the proper basics on the physical level of each pose that we use in flow practices (about 50 poses), with modern anatomy (functional anatomy, fascia theory). Learn about the subtle body, chakras and energy channels in the body to be activated by asanas, intention, breath, and meditation. Learn how to move through poses in connections with the energy flows in your body; the five movements of universal energy, that connects us to nature. Learn to awaken our organic essential connection to the 5 elements in nature and within. Learn to flow with all the elements in a skillful and therapeutic way. Learn authentic and creative ways to sequence flow, both dynamic flow and more meditative healing and rejuvenative flow. Learn empowering and nourishing ways to give hands-on assistance to your students for all poses. Learn the philosophy of yoga and ways to embody it to integrate it into your daily life.

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Waarom deze reis?

  • Workshops about Ayurveda, holistic living
  • Sacred sunset and sunrise yoga sessions
  • Daily meditations, mantras, and mudra sessions
  • Learn about the power of using rituals every day
  • Daily two spiritual Prana Vinyasa Flow practices (dynamic and energizing flows- SOLAR module)
  • Cutting edge theory sessions about modern anatomy with fascia wisdom and ways to work with it
  • Beautiful pilgrimage to high vibrational power spots of the magical Ibiza
  • Special workshops on energetical anatomy of chakras and subtle body
  • Smaller group, with a lot of personal attention
  • Daily beach time to rest, relax and enjoy
  • Yoga Trance dance session
  • Holistic conscious eating


  • Half gevorderd
  • Gevorderd


10 instructiedagen in het Engels
De organisator spreekt ook: Nederlands, Frans, Duits
Groepsgrootte: maximaal 15 deelnemers
Verberg alles



  • Buitenzwembad
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Lounge
  • Meertalig personeel
  • Terras

You will be staying at a beautiful ibizan villa close to the beach, near Santa Eulalia.


Learn to flow in a soulful way with the 5 elements, on the mat, and off the mat, take your yoga practice to the next level, embrace how it can help you to release blockages, heal wounds, and let you become aware of patterns and dynamics in your life, so you can transform and grow into your full potential. Learn form internationally experienced senior Prana Vinyasa Flow teacher and affiliate teacher trainer from Shiva Rea (the founder of Prana Vinyasa Flow yoga), Kata van Doesselaar, who lives on Ibiza and believes that all dreams can be manifested. Learn form a teacher who lives each day these teachings and wisdoms learnt along more than 25 years of learning path from teachers all around the world.

​Students are empowered to experience the organic connection to all elements, natures and its cycles and awaken their own soulful flow to ignite all their potentials and share it with the world. Together we rise! Experience creative, authentic yet rooted in traditions approaches to Vinyasa yoga and the state of flow within the rhythm of class. Practitioners learn classical and innovative approaches to Vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics. You will dive into the latest fascia techniques as well, that help us to understand our physical body. Learn to listen to our own bodies´ wisdom, subtle body, physical body, emotional body...wisdom body!

Techniques offered:

  • Embody and teach namaskars (sun salutations, moon salutation, dancing warrior namaskars)
  • Embody and teach 5 sequences (5 solar elemental flow prana vinyasa flow sequences)
  • Learn to integrate the art of conscious and transformative breath with your moves
  • Energetic Alignment Hands-on assists and enhancements
  • Embodied anatomy, the latest fascia knowledge; dive into Ayurveda, Chakras, Bhakti Yoga, and more!
  • You will explore the art of creating a soul-inspiring class; guiding your students through a journey of self-discovery and growth towards their full potential. Prana Vinyasa Flow is a wonderfully healing practice and way of living, re-establishing the connection to the source of Life within us and the universe around us. Learning to listen deep within and learning wonderfully transformative healing sequences will support you and your students on the path of evolution, always supporting the current state, energy level, connected to the ancient wisdom teachings of Ayurveda, and early tantric teachings.

The Journey towards Self started early for Kata van Doesselaar, an international yoga teacher, teacher trainer, studio owner, breath therapist, bodyworker, healer, artist conscious lifestyle clothing brand designer. A real Goddess in action out in the world but also a mom of two angels, and a partner and lover of her beloved soulmate. She started studying reiki, massage therapy, astrology, awareness teachings at the age of 16. Now almost 25 years later she is enjoying her life in connection to her soul, and is devoted to share all the teachings that she has been passed on by her teachers, and her inner guru. Kata fell in love with Vinyasa Flow Yoga 12 years ago. After a few years of Iyengar and Ashtanga yoga time she discovered Shiva Rea with all her vibrant offerings and teachings and that felt like a homecoming to her, who has been studying so much of the energetical, subtle nature of things that she was extremely grateful that she could incorporate all that approach in her yoga practice. Kata has been studying Prana Vinyasa Flow formore then 10 years and followed her teacher Shiva Rea around the world for the last 9 years, to study and to assist her in her trainings. Since three years Kata is now one of the very few affiliate teacher trainers who are entitled to teach and pass on the wisdom teachings of Shiva Rea through 200hrs Prana Vinyasa Flow yoga trainings.

Kata fell in love with the magical Goddess Island of Ibiza in 2017, and now she offers her teacher trainings and retreats there together with her soul love Erno van Doesselaar. They feel that Ibiza has a very powerful energy to align all those who are ready to their soul path. The island invites you, encourages you to let go of everything that is unnecessary and holds you back from your innate true joy, freedom and soul-filled living.

The high vibrational energy of Ibiza - the soul of the island - encouraged Kata to really create her own style, find her own authentic way to share the very ancient and always timely gifts and teachings of yoga. As Kata's training are always highly transformational and healing wether it is Spiritual Vinyasa training, Yin yoga, or Yin-Yang training, the essence of the island feels like a perfect support for that beautiful sacred inner work. Kata is very honoured to invite those who are ready to take their yoga teaching journey to another, soulful level to join her for this transformative, awakening yet joyful Prana Vinyasa Flow teacher training on Ibiza. She feels very grateful for all her teachers, and her connection to the Wisdom Goddess within, for all these years of learning and teaching. Kata has been teaching trainings since 2014, and she has been teaching so far more then 60 trainings. It´s all about LOVE; essentially and ultimately. To love deeper, fuller and brighter. Yoga connects us all to remember our true nature: LOVE. That it is safe to be here, as the one that we are; as Love.

The 200hrs training covers the following themes, that will be offered through 10 days:

  • pranayama
  • meditation
  • mantras, kirtan
  • anatomy (functional, fascial and energetic)
  • chakras, ayurveda, energetic alignment
  • namaskars (sun and moon salutations and its creative variations connected to each element)
  • asanas: standing poses, balancing poses, arm balances and core strength poses, backbends, hipopeners, twists, forwardbends, inversions
  • learn to sequence in a creative, authentic way
  • learn to teach 5 beautifully empowering sequences based on qualities connected to the elements.
  • learn to speak your truth and express your own wisdom
  • learn to use your teachers voice
  • learn modifications, and adaptations for poses
  • learn to become a channel for Spirit to express itself through you; not teaching from EGO.
  • learn how to open a compassionate heart towards all students and be the guide for people's transformation, healing and inspiration.

While learning all these beautiful teachings through a real authentic teacher, you will also have time to just enjoy the sea, the beach, as the location is only a 6-minute walk from a magical pure beach. The rhythm of the training is such, that it will give enough nourishment, it won't exhaust you. For Rise & Shine Yoga it is important that they teach in a balanced way. Then the learning process goes by itself, instead of putting their students under stress and pressure. But this training remains a teacher training with daily 10 hours of lectures and practices. So, yes, each training has its challenges, as you are confronted by your own patterns, habits, etc., but they provide a safe space to explore that and give you loads of nourishment and care, so you can walk through this in a balanced and supported way.

Rise & Shine´s graduates are happy to share how their trainings were life-changing to them, and yes, this can happen, as it takes 21 days to change a habit. You can tae this first module (100hrs Solar Elemental Flow, and come back for the Lunar elemental flow- also 100hrs -in October- in this way you can build up to 200hrs Elemental Prana Vinyasa Flow certification.) Daily practice, healthy eating, meditation, contemplation, having time for yourself, walks, beach time, sacred rituals... Rise & Shine Yoga is excited to share all this with you!


Power spots on the island, sacred pilgrimages, magical paddle board session.


Kata van Doesselaar


This retreat is taking place on Ibiza, Spain.


During the training you will be served delicious vegan and/or vegetarian, gluten-free breakfast, lunch and dinner each day. All yummy healthy and highly energizing food.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Yoga
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Nutritionist sessions are available at extra cost.

Personal coaching, emotional, spiritual integration sessions are available at extra costs on request.

Spa behandelingen

Very professional fascia massages are available at extra cost.

In de prijs inbegrepen

  • Embody and teach classical namaskars plus 5 elemental namaskars
  • Embody and teach 5 sequences (five solar)
  • Learn to integrate the three-part Vinyasa technique
  • Embody the movements of Prana Vayus
  • Energetic alignment
  • Loving and powerful hands-on assistance and enhancements
  • Embodied anatomy, fascia theory and practice
  • Introduction to Ayurveda, Bhakti, and more
  • Certificate of completion
  • Travel to beaches
  • 10 nights' accommodation

Niet in de prijs inbegrepen

  • Traveling to Ibiza
  • Travel and cancellation insurances (requested)


Aanbevolen luchthavens

Arrival by airplane

Rise & Shine Yoga will be sending out an email with logistics and directions and transfer information two weeks before the course.


  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 60 dagen voor aankomst worden voldaan.

Accommodaties & faciliteiten
Kwaliteit van de activiteiten
11 dagen / 10 nachten
vanaf --


Aankomst: woensdag 19 mei, 2021
Vertrek: zaterdag 29 mei, 2021

In case the training can not happen because of COVID 19, Rise & Shine Yoga is offering alternatives to join later, or a voucher to use for any of their trainings until end of 2021! Please contact Rise & Shine Yoga for more information by clicking on the ‘send inquiry’ button below.

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