7-Daagse 60-urige Yin Yoga met 5 Elementen en Fascia Therapie Docentenopleiding in Santa Eulalia, Ibiza

Faciliteiten

Discover the benefits of Yin yoga

The yoga teacher training includes a lot of content and practices that help you unlock the transformational power and unique qualities of Yin yoga. For example, did you know that Yin yoga can be a great way to increase your range of flexibility in a very smooth way? Or that it helps your body to detoxify?

This course is a deeply transformative healing journey, it will help you to embody more yin energy in your life. Which will open a more loving, more still, more attentive and caring, enjoyable journey, then the fast paced western pattern.

In this Yin teacher training you work with identifying and honouring the individual constitutions, skeletons, and needs, and you learn how to take care of each and every person.

Into deep relaxation

Discover how yin yoga can help you to let go of physical, emotional and mental tensions. A great way to calm your mind and connect deeper to yourself.

Get to know your body

Your yoga practices and lectures give a deeper understanding of your bodies, so you learn how to listen to the sensations and what you can do during your practice.

Soften into flexibility

Learn how you can surrender and soften slowly into more flexibility without any effort, under professional guidance and in love towards yourself.

Individual coaching

During this training you also learn how to facilitate individual Yin yoga sessions and how to identify the important areas that need extra attention. Furthermore, you will receive individual feedback and coaching on your teaching from Kata van Doesselaar.

How to teach Yin yoga?

You will learn to embody the Yin quality yourself through all the teachings. This quiet, nourishing quality will infuse your life and teachings with new energies. And through the precise instructions you will receive full guidance on how to teach Yin yoga classes in a skilful, inspired, and of course safe way.

The art of sequencing

You will learn how to sequence your own Yin yoga classes based on a variety of themes and focuses. So after certification, you will be able to offer group and individual classes and workshops.

Certifications

The course is accredited by Yoga Alliance and the hours count as Continuing Education hours for Registered Yoga Teachers (RYT®).

Content

This training has 55 contact hours and 5 hours of self-study, reading work, practice, and specific assignments.

Program

• Yin poses (fundamental poses and variations)
• Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
• Yin Anatomy- to understand the skeletal differences and the needs and limitations, possibilities of each practitioner.
• Basics of traditional Chinese medicine (meridians and elements)
• Understanding the holistic principles that applied to your health, body, and your life
• Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
• Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
• Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
• Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
• Learn great insights about the fascia and myofascial release that can occur through Yin Yoga
• Learn how and when to use props for each pose and each problem
• Philosophy of Yin yoga such as mindfulness, breath awareness, and loving-kindness
• Learn how to create a balanced, happy life, follow dharma talks to find your Soulpath
• Learn to listen inwards, getting to know one's patterns, belief systems, what creates your perspective and reality in your life, and how can one shift them in a soulful way
• Meditation techniques, mantras, mudras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
• Practicing yoga Nidra, and opening up to connect to higher dimensions through crystal bowl sacred sound sessions
• Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes, create sequences for meridian therapy and also for anatomical purposes
• Learn the basics of Yin -Yang practices, and how to create sequences in that beautifully rebalancing style

Daily schedule

• 07:45 - 09:45 Morning practice and meditation
• 09:45 - 10:45 Breakfast
• 10:45 - 13:30 Theory, exercises, and lectures
• 13:30 - 14:15 Lunch
• 14:00 - 16:00 Afternoon break - beach time, reading, contemplation time
• 16:30 - 19:00 Afternoon session: Practice, theory, and lecture
• 19:00 Dinner

The daily schedule plan can change according to the group's needs.

Required readings

• Sarah Powers: Insight Yoga
• Mindfulness: Finding Peace in a Frantic World

Sacred pilgrimages

You will visit magical power spots on the island, where sacred empowering ceremonies will be practiced.

Sunrise and sunset sessions

Enjoy wonderful sessions at sunrise and sunset.

You will have the chance to enjoy unique sound healing sessions as well as part of the subtle energy work and meditation and awareness work that is part of this training. Next to that, also enjoy: yoga Nidra and soul breathing.

The course will take place in Ibiza, Spain.

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The packages include daily vegan meals. If you are local and joining from your home, the meals can be provided at a tailored fee. Snacks, tea, water, and coffee are available during the day.

Every afternoon, there will be free time for your beach, or pool chilling, reading, study and contemplation activities.

Diverse delicious massages available on request and at extra cost.

• 6 nights beautiful accommodation in a beautiful Balinese style villa
• Daily healthy and delicious vegan and gluten-free meals
• Sunrise and sunset rituals on amazing locations
• 106 pages detailed manual
• Anatomy module
• Energy work module with 5 elements and meridians
• Myofascial physical and emotional release
• Creative and transformational sequencing
• Yoga philosophy and Buddhist psychology
• Breath work and meditation
• Mindfulness
• Nourishing feminine approach

• Airport transfers
• Travel and cancellation insurances (highly recommended)

Aanbevolen luchthavens

• Een reservering vereist een aanbetaling van 35% van de totale prijs.
• De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
• De rest van de betaling moet 60 dagen voor aankomst worden voldaan.