7-Daagse 60-urige Yin Yoga met 5 Elementen en Fascia Therapie Docentenopleiding in Santa Eulalia, Ibiza

Faciliteiten

This Yin yoga teacher training will enable you to create the "Yin space" - a space of compassion, acceptance, nourishment. You will get skilled in creating/awakening/discovering the YIN quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".

You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

Tantric and mindful Buddhist approach

Get deeper into Self Love and deep listening. This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results. Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.

Content

This training gives 60hrs credit with Yoga Alliance, as 55 contact hours and 5 hours self- study, reading work, practice, and specific assignments.

Program

• Yin poses (basic poses and variations)
• Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
• Basics of traditional Chinese medicine (meridians and elements)
• Understanding the holistic principles that applied to your health, body, and your life
• Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
• Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
• Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
• Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
• Learn great insights about the fascia and myofascial release that can occur through Yin Yoga
• Learn how and when to use props for each pose and each problem
• Philosophy of Yin yoga such as mindfulness, breath awareness, and loving kindness
• Learn how to create a balanced , happy life, follow dharma talks to find your Soulpath
• Learn to listen inwards, getting to know one's patterns, belief systems, what creates your perspective and reality in your life, and how can one shift them in a soulful way
• Meditation techniques, mantras, mudras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
• Practicing yoga Nidra, and opening up to connect to higher dimensions through crystal bowl sacred sound sessions
• Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes, create sequences for meridiantherapy and also for anatomical pourposes
• Learn the basics of a Yin -Yang practices, and how to create sequences in that beautifully rebalancing style

Daily Schedule:

• 07:30-09:30 Morning practice and meditation
• 09:30-10:30 Breakfast
• 10:30-13:30 Theory, exercises, lectures
• 13:30-16:30 Lunch and afternoon break
• 16:30-19:30 Afternoon practice and lectures, teaching lab
• 19:30-20:30 Dinner

The daily schedule can change according to the season and the needs of the group.

You start the retreat on the first day at 17:00pm and it ends on the last day at 10:00am.

Sacred Pilgrimages

You will visit magical power spots on the island, where sacred empowering ceremonies will be practiced.

Sunrise and sunset sessions

Enjoy wonderful sessions at sunrise and sunset.

You will have the chance to enjoy unique healing crystal bowl sessions as well as part of the subtle energy work and meditation and awareness work that is part of this training. Next to that, also enjoy: yoga Nidra and soulbreathing

The packages with accommodation includes daily three vegan meals. If you are staying offsite, the meals can be provided at 250 EUR, including breakfast buffet, 2 course organic vegan/vegetarian lunch and dinner, snacks and tea , water and coffee during the day.

Every afternoon, there will be free time for your beach, or pool chilling, reading, study and contemplation activities.

Diverse delicious massages available on request and at extra cost.

• 3 daily vegan, gluten-free delicious meals
• 6 nights beautiful accommodation
• 60-hour Yoga Alliance certification
• Daily meditation session
• Theory lectures, dharma talks, and exercises twice a day
• Yin yoga practices twice a day (Yin and Yin-Yang)
• Yoga Nidra
• Soulbreathing
• Healing sound bath

• Airport transfers
• Travel and cancellation insurances (highly recommended)

Aanbevolen luchthavens

• Een reservering vereist een aanbetaling van 35% van de totale prijs.
• De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
• De rest van de betaling moet 60 dagen voor aankomst worden voldaan.