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Taal

Valuta

Yoga Teacher Training in Spain

Welcome to the 7-day 60-hour Yin yoga teacher training in Ibiza. This course is a deeply transformative healing journey that will help you to embody more Yin energy in your life which will open a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern. In this Yin teacher training, Rise and Shine Yoga works with identifying and honoring the individual constitutions, skeletons, needs, and learn on how to take care of every person.

Maak kennis met de instructeurs

Kata
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Waarom deze reis?

  • Experience a creative and transformational sequencing
  • Learn yoga philosophy and Buddhist psychology
  • Have mindfulness, breath work, and meditation sessions
  • Energy work module with 5 elements and meridians
  • Myofascial physical and emotional release
  • Sunrise and sunset rituals in amazing locations
  • Certificate of completion
  • 6 nights accommodation with daily healthy vegan meals

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Stijlen


6 instructiedagen in het Engels
De organisator spreekt ook: Nederlands, Frans, Duits
Groepsgrootte: maximaal 10 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
16:30
Uitchecktijd:
10:30

Faciliteiten

  • Buitenzwembad
  • Eetruimte
  • Keuken

You will stay in a beautiful Ibizan-style villa. Imagine a stunning traditional Ibizan villa that has loads of space to just be, with an indoor area to relax in, lovely bedrooms, and serene decoration.

Programma

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

This means that you can add these hours to your training hours, which you are required to add every 3 years if you are already a registered yoga teacher. But you can also use these 60 hours to start to work towards your 200 hours / 300 hours / 500 hours RYT certificate with Rise and Shine Yoga School if you are not a yoga teacher yet.

To get certified: You will have to complete a short-written coursework on which you will get the feedback, and send in the book review of one of the required readings. Then you will receive your 60 hours Yin yoga teacher certificate upon completion.

Discover the benefits of Yin yoga

The yoga teacher training includes a lot of content and practices that help you unlock the transformational power and unique qualities of Yin yoga. For example, did you know that Yin yoga can be a great way to increase your range of flexibility in a very smooth way? Or that it helps your body to detoxify?

Into deep relaxation

Discover how Yin yoga can help you to let go of physical, emotional, and mental tensions. A great way to calm your mind, and your nervous system, and connect deeper to yourself.

Get to know your body

Your yoga practices and lectures give a deeper understanding of your body, so you learn how to listen to the sensations and what you can do during your practice.

Soften into flexibility

Learn how you can surrender and soften slowly into more flexibility without any effort, under professional guidance, and in love with yourself.

Individual coaching

During this training you also learn how to facilitate individual Yin yoga sessions and how to identify the important areas that need extra attention. Furthermore, you will receive individual feedback and coaching on your teaching from Kata van Doesselaar.

How to teach Yin yoga?

You will learn to embody the Yin quality yourself through all the teachings. This quiet, nourishing quality will infuse your life and teachings with new energies. Through the precise instructions, you will receive full guidance on how to teach Yin yoga classes in a skillful, inspired, and of course safe way.

Yin yoga anatomy and fascia release techniques, modifications for each pose to tailor a practice to all needs.

The art of sequencing

You will learn how to sequence your own Yin yoga classes based on a variety of themes and focuses. So, after certification, you will be able to offer group and individual classes and workshops.

Program highlights

  • Yin poses (fundamental poses and variations)
  • Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
  • Basics of traditional Chinese medicine (meridians and elements)
  • Understanding the holistic principles that apply to your health, body, and your life
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
  • Learning one's unique anatomical structure and principles for approaching every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
  • Modifications that can help with a therapeutic approach for problems such as the back, spine problems, hip, pelvic, shoulder sensitivities, and all kinds of joint, muscle, and connective tissue complaints
  • How to use props for each pose and each problem
  • Philosophy of Yin yoga such as mindfulness, breath awareness, and loving-kindness
  • Learn to listen inwards, getting to know one's patterns, belief systems, what creates your perspective and reality in your life, and how can one shift them in a soulful way
  • Meditation techniques, mantras, mudras, and breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
  • Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes
  • Learn the basics of Yin -Yang practices, and how to create sequences in that beautifully rebalancing style

Required readings

If needed, you can also read these after the teacher training, but it is requested to read them for your certification)

  • Sarah Powers: Insight Yoga
  • Mindfulness: Finding Peace in a Frantic World

Sample daily schedule

(can change according to the group's needs)

  • 08:00 - 08:45 Meditation
  • 08:45 - 09:15 Breakfast - early morning tea and snack
  • 09:15 - 11:30 Morning practice and meditation and lecture
  • 11:30 - 12:30 Brunch buffet (vegan, vegetarian and gluten-free and sugar-free)
  • 12:30 - 14:30 Theory, exercises, lectures
  • 14:30 - 16:30 Afternoon break: beach, reading, contemplation, me-time
  • 16:00 Snack and tea
  • 16:30 - 19:00 Afternoon practice and lecture
  • 19:00 Dinner

Note that every second evening has a special session.

Instructeurs

Kata van Doesselaar

Locatie

The 7-Day 60-Hour Yin Yoga Teacher Training with 5 Elements and Fascia Therapy will be held in Ibiza.

Kenmerken

Activiteiten

  • Zwemmen

Algemeen

  • Strand

Eten

The packages include daily vegan meals. If you are local and joining from your home, the meals are provided by a professional private chef. Snacks, tea, water, and coffee are available during the day.

De volgende maaltijden zijn inclusief:

  • Brunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Enjoy a myofascial physical treatment included in the price.

In de prijs inbegrepen

  • 6 nights accommodation in a beautiful Ibizan style villa
  • Daily healthy and delicious vegan and gluten-free meals
  • Sunrise and sunset rituals in amazing locations
  • 106 pages detailed manual
  • Certificate of completion
  • Anatomy module
  • Energy work module with 5 elements and meridians
  • Myofascial physical and emotional release
  • Creative and transformational sequencing
  • Yoga philosophy and Buddhist psychology
  • Breathwork and meditation, and mindfulness
  • Nourishing feminine approach

Niet in de prijs inbegrepen

  • Airfare
  • Airport transfers
  • Travel and cancellation insurances (highly recommended)

Bereikbaarheid

Aanbevolen luchthavens

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 35% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 60 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
vanaf --

Beschikbaarheid

Aankomst: zondag 20 oktober, 2024
Vertrek: zaterdag 26 oktober, 2024

Early birf discount

The prices below include an early bird discount of 150 to 250 EUR per person. Book your space now!

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Voor deze organisator kan je jouw boeking garanderen met BookYogaTeacherTraining.com. Bijna alle creditcards worden ondersteund.

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