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Yoga Teacher Training in India

If you’re a beginner looking to start your yoga teacher training course in Rishikesh and work on your spiritual practice, this is the perfect course to start with. Not only will this course improve your yoga asana (posture) techniques but it will also enable you to expand your yogic knowledge, gain a greater understanding about your body, mind and possibilities of yoga in an involving and loving environment. The well-qualified yoga teachers will guide you and make sure you have a strong foundation and base level understanding of yoga that will make an immediate difference to your life.

Maak kennis met de instructeurs

+7
Vishnu Naveen Ashutosh & 7 Meer...
Lees meer

Waarom deze reis?

  • Daily yoga practices
  • Chanting and Satkarma
  • Guided meditation sessions
  • Yoga philosophy, anatomy, and therapy
  • 12 nights of accommodation
  • Daily nutritious meals
  • Pickup from Dehradun Airport
  • Certificate of completion

Niveau

  • Beginner

Stijlen


11 dagen met instructie
Groepsgrootte: maximaal 20 deelnemers
Luchthaventransfer inbegrepen: Jolly Grant Airport
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
12:00

Faciliteiten

  • Spa
  • Kamers met air-conditioning
  • Café
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Restaurant
  • Rookvrije omgeving
  • Terras
  • Yogadek
  • Yoga shala
  • Yogastudio
  • Vergaderruimte
  • Gratis Wi-Fi
  • Internettoegang
  • Wasserij
  • Bibliotheek
  • Parkeerplaats
  • Draadloos internet

Modern facilities are right next to the Ganga River. World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. They are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto the property. The yoga halls are bright, colorful, and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Café inside the school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.

Programma

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs
  • Nudity is strictly prohibited

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Curriculum

Mantra and Mantra chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made

Mantra chanting

  • The proper way of chanting Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Krishna Mantra for Joy
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)

Hatha yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1
  • Pavan Muktasana series 2
  • Pavan muktasana series 3
  • Centering postures series
  • Surya Namaskar
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

*Note: In total you will learn about 70 yoga exercises.

The theory is just as important as practicing. Without proper understanding, you cannot do well. The teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing

Ashtanga yoga

In the 20th century, K. Pattabhi Jois has developed a modern-day form of classical Indian yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K. Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti - Focusing the Attention During Movements
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional and Mysore Style- Week 4)
  • pādāṅguṣṭāsana - Big toes Posture
  • pāda hastāsana - Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B) - Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D) - Intense wide leg stretch
  • pārśvottānāsana - intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana - hand to big toe posture
  • ardha baddha padmottānāsana - half bound lotus forward bend
  • utkatāsana - Fierce pose
  • vīrabhadrāsana - Warrier pose A+B
  • Dandasana - Staff pose
  • paścimattānāsana - intense west stretch or sitting forward bend
  • pūrvattanāsana - Intense east stretch
  • ardha baddha padma paścimattānāsana - half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana - Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana - head to knee pose

Finishing postures

  • ūrdhva dhanurāsana - upward bow posture
  • salaṁba sarvāṅgāsana - shoulder stand posture
  • halāsana - plow posture
  • karṇa pīḍāsana - ear pressure posture
  • baddha padmāsana - sealed lotus pose
  • yoga mudra - sealed yoga posture
  • padmāsana - Lotus posture
  • Savasana - Corpse pose

Pranayama (breathing practices)

Pranayama is the central practice of traditional yoga. Many people misunderstand pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.

Every week will lead to a different state of experienc:

  • Week 1: Building strength in your system and a step-by-step understanding of Pranayama
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices

Here are the topics you will be learning for the study of pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana

Beginners and intermediate practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama

Meditation (dhyana)

Once you stabilize your posture through asana, cleansing your energy through Pranayama, and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with the 100-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 2-week program, you will learn basic to intermediate levels meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises

Here is the list of what you will be learning:

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly

Styles of meditation practices

Himalayan Meditation Practices:

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation

Nada Meditation Practices:

  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation

Active Meditation Practices:

  • Dynamic Moving Meditation (Osho)

Tantra and Kundalini Meditation Practices:

  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation

Vipasana and Passive Meditation Practices:

  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • One Day Silence Meditation

Yoga Nidra (psychic sleep)

Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous yoga Nidra teachers. His proven techniques have been practiced for a long time by the sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra

You will learn the basics of yoga Nidra

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing

Yoga cleansing (shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It

Practices that you will learn

  • Jiwa dhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Jalaneti
  • Kapalbhati

Yoga philosophy (yoga darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 2 weeks, yoga philosophy will take you on a great journey of wisdom:

Week 1: Entering The World Of Wisdom

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga Types of Yoga

Week 2: Patanjali Welcomes You - External Limbs

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas and Niyamas
  • Philosophy of Asana and Pranayama
  • Science of Karma

Anatomy and physiology (Sharir Vijnan)

Yoga anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle / Arm Bones / Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)

Yoga therapy

Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. The teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes:

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (the theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti - Know Your Constitution

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You will learn these powerful and secret mudras and their understanding:

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Blessing, Fearlessness)

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana and chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso - Thorax - Abdomen - Pelvis Alignment
  • Head and Neck - Alignment

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class

Daily schedule

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.

  • 05:00 - 06:00 Yoga sadhana
  • 06:15 - 07:15 Pranayama and meditation
  • 07:30 - 09:00 Hatha yoga
  • 09:00 - 09:45 Breakfast
  • 10:45 - 11:45 Yoga anatomy
  • 12:00 - 13:00 Yoga alignment and adjustment / teaching methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Self study
  • 15:30 - 16:30 Yoga philosophy
  • 16:30 - 18:00 Ashtanga yoga
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Ganga Beach meditation (self)

Code of conduct for students

Yogic discipline and a recommended code of conduct are expected from all the students. World Peace Yoga School has the following disciplinary rules for the participants.

  • Smoking and alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes - latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join the yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Excursies

On your free day

World Peace Yoga School arranges excursion tours every Sunday which is included in your course fees. Only breakfast is provided on Sundays so that you can enjoy lunch and dinner outdoors at the amazing local restaurants. Every Thursday you study all the classes at the school until lunchtime and in the afternoon you visit different places as the study tour such as; different ashrams, temples, herbal gardens, Ganga Beach Yoga, etc.

Instructeurs

Vishnu Panigrahi

Naveen

Ashutosh Mishra

Hari Priya

Umakanta Sahoo

Sadhu Sri

Mandeep Bhatt

Sujata (Milli) Ray

Sunil Ji

Praveen Rajput

Locatie

The yoga teacher training course will be held at World Peace Yoga School, near post office, Laxman Jhula Rishikesh, Uttarakhand, India.

Kenmerken

Activiteiten

  • Kunstlessen
  • Fietsen
  • Massage
  • Spa
  • Zwemmen

Algemeen

  • Kamers met air-conditioning
  • Balkon
  • Strand
  • Café
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Kluis in de kamer
  • Keuken
  • Lounge
  • Restaurant
  • Terras
  • Yogastudio

Diensten

  • Fietsverhuur
  • Gratis Wi-Fi
  • Wasserij
  • Bibliotheek
  • Lokale markt
  • Parkeerplaats
  • Schoonmaakdienst

Eten

World Peace Yoga School cares about your health so they serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Cycling
  • Kayaking
  • River Rafting
  • Travelling around the Himalayas
  • Trekking
  • Visiting famous temples
  • Exploring ghats and market
  • Visit the ancient caves

Spa behandelingen

Ayurvedic massages and treatments are available at the school itself at discounted prices.

In de prijs inbegrepen

  • 12 nights shared accommodation
  • Yoga books
  • Notebooks and pens
  • Cleansing kits, japa mala
  • Fire ceremony
  • Evaluation / assessment diary
  • Evening Ganga beach meditation
  • Ganga beach yoga and kirtan eve
  • Daily nutritious vegetarian meals, juices, and teas
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Study tours to different ashrams and temples
  • Free taxi pick-up from Dehradun airport
  • Washing machine usage
  • 2 towels for the month and bed sheets changed every Sunday
  • Online pre-recorded preparatory course videos after booking
  • Certificate of completion
  • 18% GST

Niet in de prijs inbegrepen

  • Air-conditioning (an additional 150 USD)
  • Women herbal beauty, share wearing, and many more with the help of local ladies
  • Ayurvedic panchakarma and treatment and healing sessions / training
  • A variety of massages with a discounted price for the students
  • Visa fee / airfare / taxi pick-up from Delhi, Haridwar

Bereikbaarheid

Aanbevolen luchthavens

Directions from Laxman Jhula Bridge

  • Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse.
  • You’ll pass many shops, cafes, and stores on your way to the school.
  • Follow the path all the way down for about 1 km until you see the path curve left up a slight hill.
  • Continue up that curve and the school will be on your left-hand side.
Airport: Jolly Grant Airport Luchthaventransfer inbegrepen: Jolly Grant Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
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